Sweet Potato and Eggplant Burger
You can never have too many American recipes, so give Sweet Potato and Eggplant Burger a try. This recipe serves 6 and costs 70 cents per serving. One portion of this dish contains about 5g of protein, 16g of fat, and a total of 249 calories. 7406 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes about 45 minutes. A mixture of sweet potato, oregano, salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a dairy free diet. It is brought to you by Food Recipes Hq. With a spoonacular score of 80%, this dish is good. Similar recipes are Sweet Potato Tofu Burger, Sweet Potato, Lentil Veggie Burger, and Beef burger with sweet potato chilli chips.
Servings: 6
Ingredients:
1 cup bread crumbs (or whole flour as I did)
chilli powder or pepper to taste
1 egg
1 eggplant
olive oil to cook
1 tsp oregano
1 tsp salt
1 medium sweet potato
Equipment:
bowl
frying pan
Cooking instruction summary:
Peel (only if you don't like the skin), cube and sautee for about 10 minutes the eggplant in a pan with a little olive oil.Meanwhile, boil the sweet potatoes till tender. Once cooked cut the sweet potato in cubes.In a large bowl, combine the eggplant and sweet potato and smash them with the back of your mixing spoon. Add the egg, oregano, flour or breadcrumbs, salt and pepper.Shape into patties about 3'' in diameter. In an oiled pan fry patties until browned, about five minutes on each side.Serve on buns with condiments and toppings of your choice.
Step by step:
1. Peel (only if you don't like the skin), cube and sautee for about 10 minutes the eggplant in a pan with a little olive oil.Meanwhile, boil the sweet potatoes till tender. Once cooked cut the sweet potato in cubes.In a large bowl, combine the eggplant and sweet potato and smash them with the back of your mixing spoon.
2. Add the egg, oregano, flour or breadcrumbs, salt and pepper.Shape into patties about 3'' in diameter. In an oiled pan fry patties until browned, about five minutes on each side.
3. Serve on buns with condiments and toppings of your choice.
Nutrition Information:
covered percent of daily need
