No Bake PB&J Pie

No Bake PB&J Pie could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One portion of this dish contains approximately 3g of protein, 22g of fat, and a total of 276 calories. This recipe serves 8 and costs $1.32 per serving. It is brought to you by Minimalist Baker. A mixture of strawberries, tbsp, full fat coconut milk, and a handful of other ingredients are all it takes to make this recipe so flavorful. 521 person were impressed by this recipe. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 50%, this dish is solid. Similar recipes are No-Bake Pumpkin Pie, No Bake Pumpkin Pie I, and No Bake S’mores Pie.

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tsp chia seeds (for thickening | optional)

1/2 Tbsp coconut oil, melted

1 cup pitted dates (if they're not sticky and moist, soak in warm water for 10 minutes, then drain)

2 cans full fat coconut milk (or coconut cream*), refrigerated overnight

1 sleeve Nabisco Original Graham Crackers* (or other vegan-friendly cracker/cookie)

2 Tbsp orange juice (optional, for sweetening)

1 pound ( - 3 cups) fresh or frozen strawberries (or sub another berry)

1/3 cup + 1 Tbsp salted, natural creamy peanut butter

Equipment:

mixing bowl

oven

food processor

plastic wrap

pie form

wooden spoon

sauce pan

Cooking instruction summary:

Preheat oven to 350 degrees F and place a large mixing bowl in the freezer (for peanut butter mousse filling).Add graham crackers to food processor and process until a fine meal is achieved. Then add melted butter or oil and mix to combine. Transfer to pie dish (or an 8x8 square glass dish) and press evenly into a crust (use plastic wrap to help get it flat if you’re having trouble. Bake for 10-12 minutes or until golden brown, then set aside to cool.Prepare compote in a saucepan by cooking strawberries and orange juice over medium heat until very bubbly, then reduce heat to low and continue simmering to thicken. Use a wooden spoon to smash the fruit. Turn off heat and add chia seeds and stir. Chill in the fridge.Add dates to the food processor and process until small bits remain or a ball forms. Then add a touch of coconut oil and a little warm water. Process until a thick paste forms. Add a pinch of salt for flavor balance if desired. Set aside.Being careful not to tip the cans, remove coconut milk from the fridge and carefully scoop the thickened cream into your chilled mixing bowl, leaving any runny, clear liquid in the can.Beat with a mixer until fluffy and peaks form. Then add peanut butter and date paste a little at a time until desired flavor is achieved. I went with ~1/2 cup peanut butter and nearly all of the date paste. Transfer filling to crust, spread into an even layer, and chill for at least 1 hour and up to overnight.At this point you can either slice the pie and then serve with desired amount of chilled compote, OR spread all of the compote over the pie just before serving.Pie will keep in the fridge for up to a few days. Freeze after that and serve as an “icebox” pie (thaw for 15-20 minutes before serving).

 

Step by step:


1. Preheat oven to 350 degrees F and place a large mixing bowl in the freezer (for peanut butter mousse filling).

2. Add graham crackers to food processor and process until a fine meal is achieved. Then add melted butter or oil and mix to combine.

3. Transfer to pie dish (or an 8x8 square glass dish) and press evenly into a crust (use plastic wrap to help get it flat if you’re having trouble.

4. Bake for 10-12 minutes or until golden brown, then set aside to cool.Prepare compote in a saucepan by cooking strawberries and orange juice over medium heat until very bubbly, then reduce heat to low and continue simmering to thicken. Use a wooden spoon to smash the fruit. Turn off heat and add chia seeds and stir. Chill in the fridge.

5. Add dates to the food processor and process until small bits remain or a ball forms. Then add a touch of coconut oil and a little warm water. Process until a thick paste forms.

6. Add a pinch of salt for flavor balance if desired. Set aside.Being careful not to tip the cans, remove coconut milk from the fridge and carefully scoop the thickened cream into your chilled mixing bowl, leaving any runny, clear liquid in the can.Beat with a mixer until fluffy and peaks form. Then add peanut butter and date paste a little at a time until desired flavor is achieved. I went with ~1/2 cup peanut butter and nearly all of the date paste.

7. Transfer filling to crust, spread into an even layer, and chill for at least 1 hour and up to overnight.At this point you can either slice the pie and then serve with desired amount of chilled compote, OR spread all of the compote over the pie just before serving.Pie will keep in the fridge for up to a few days. Freeze after that and serve as an “icebox” pie (thaw for 15-20 minutes before serving).


Nutrition Information:

Quickview
276k Calories
2g Protein
21g Total Fat
22g Carbs
5% Health Score
Limit These
Calories
276k
14%

Fat
21g
34%

  Saturated Fat
18g
118%

Carbohydrates
22g
8%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
24mg
1%

Get Enough Of These
Protein
2g
6%

Manganese
1mg
50%

Vitamin C
34mg
42%

Iron
3mg
20%

Magnesium
62mg
16%

Copper
0.28mg
14%

Phosphorus
124mg
12%

Potassium
426mg
12%

Fiber
2g
11%

Folate
32µg
8%

Vitamin B3
1mg
6%

Zinc
0.72mg
5%

Vitamin B6
0.09mg
4%

Calcium
38mg
4%

Vitamin B1
0.05mg
4%

Vitamin B5
0.33mg
3%

Vitamin B2
0.03mg
2%

Vitamin K
1µg
2%

Selenium
1µg
2%

Vitamin E
0.17mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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