Baked Zucchini Sticks with Caramelized Onion Dip

Baked Zucchini Sticks with Caramelized Onion Dip takes around 45 minutes from beginning to end. One serving contains 408 calories, 14g of protein, and 20g of fat. This recipe serves 4 and costs $1.55 per serving. Several people really liked this side dish. It will be a hit at your The Super Bowl event. 464 people found this recipe to be yummy and satisfying. This recipe from Beantown Baker requires salt, sweet onion, eggs, and panko bread crumbs. Overall, this recipe earns a pretty good spoonacular score of 64%. Similar recipes are Baked Asiago and Caramelized Onion Hummus Dip, Pasta With Zucchini, Zucchini Blossoms, And Caramelized Onion, and Crispy Zucchini Sticks with Olive Dip.

Servings: 4

 

Ingredients:

1 Tbsp butter

2 Tbsp cider vinegar

2 large eggs, lightly beaten

1/2 cup flour

2 Tbsp honey

1/4 cup mayonnaise

1 Tbsp prepared mustard

1 Tbsp oregano

1 cup Panko bread crumbs

1/2 cup freshly grated Parmesan cheese

1 Tbsp salt

salt and pepper to taste

1 medium sweet onion, about 1/2 pound, peeled and sliced

3 medium zucchini, unpeeled, cut into 3"-long stick

Equipment:

frying pan

food processor

colander

bowl

baking sheet

oven

Cooking instruction summary:

To make the dipping sauce: Melt the butter in a medium frying pan over moderate heat, and add the sliced onions. Cook, stirring occasionally, until the onions soften, then caramelize. This should take between 10 and 15 minutes. The lower the heat, the longer it takes, but the less likely you are to burn the onions.Once the onions are a medium brown, remove from the heat and add the vinegar.Place the onions and vinegar into a small food processor. Add the honey and mustard, and process or blend until smooth.Add the mayonnaise and salt and pepper to taste, stirring to combine. Refrigerate, covered, until ready to serve.To make the zucchini sticks: Place the zucchini sticks in a colander over a bowl and sprinkle with the tablespoon of salt. Let the zucchini drain for 1 hour or longer; rinse and pat dry.Preheat the oven to 425°F. Line a baking sheet with parchment, and spray the parchment with olive oil.Set up your zucchini dredging by placing the flour in a shallow bowl, the eggs in another shallow bowl, and the panko, parmesan, and oregano in a third shallow bowl. Dredge sticks in the flour, then egg, then roll in the crumb mixture. Place the sticks on the prepared baking sheet.Bake sticks for 12 minutes, turn over, and bake for an additional 8 minutes, until golden brown and crisp.Serve immediately, with caramelized onion dip.

 

Step by step:


1. To make the dipping sauce: Melt the butter in a medium frying pan over moderate heat, and add the sliced onions. Cook, stirring occasionally, until the onions soften, then caramelize. This should take between 10 and 15 minutes. The lower the heat, the longer it takes, but the less likely you are to burn the onions.Once the onions are a medium brown, remove from the heat and add the vinegar.

2. Place the onions and vinegar into a small food processor.

3. Add the honey and mustard, and process or blend until smooth.


Add the mayonnaise and salt and pepper to taste, stirring to combine. Refrigerate, covered, until ready to serve.To make the zucchini sticks

1. Place the zucchini sticks in a colander over a bowl and sprinkle with the tablespoon of salt.

2. Let the zucchini drain for 1 hour or longer; rinse and pat dry.Preheat the oven to 425°F. Line a baking sheet with parchment, and spray the parchment with olive oil.Set up your zucchini dredging by placing the flour in a shallow bowl, the eggs in another shallow bowl, and the panko, parmesan, and oregano in a third shallow bowl. Dredge sticks in the flour, then egg, then roll in the crumb mixture.

3. Place the sticks on the prepared baking sheet.

4. Bake sticks for 12 minutes, turn over, and bake for an additional 8 minutes, until golden brown and crisp.

5. Serve immediately, with caramelized onion dip.


Nutrition Information:

Quickview
412k Calories
14g Protein
20g Total Fat
43g Carbs
9% Health Score
Limit These
Calories
412k
21%

Fat
20g
32%

  Saturated Fat
6g
42%

Carbohydrates
43g
15%

  Sugar
17g
20%

Cholesterol
115mg
38%

Sodium
2460mg
107%

Get Enough Of These
Protein
14g
28%

Vitamin K
38µg
37%

Vitamin C
30mg
37%

Manganese
0.69mg
34%

Selenium
22µg
31%

Folate
115µg
29%

Vitamin B2
0.46mg
27%

Phosphorus
266mg
27%

Vitamin B1
0.4mg
27%

Calcium
258mg
26%

Vitamin B6
0.45mg
22%

Iron
3mg
19%

Potassium
610mg
17%

Fiber
3g
16%

Magnesium
58mg
15%

Vitamin B3
2mg
14%

Vitamin A
649IU
13%

Copper
0.23mg
11%

Zinc
1mg
11%

Vitamin B5
1mg
10%

Vitamin E
1mg
9%

Vitamin B12
0.45µg
7%

Vitamin D
0.64µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
Spicy Cold Crab Dip

Sugar Dish Me

Cheesy Buffalo Chicken Stuffed French Bread

Half Baked Harvest

Vegetable Stock From 'Afro-Vegan

Serious Eats

Blood Orange Yogurt Dip

Peanut Butter and Peepers

Beasty BBQ Baby Back Ribs

Civilized Caveman Cooking