Pan-Fried Fish
Pan-Fried Fish requires approximately 20 minutes from start to finish. This recipe serves 4 and costs $3.15 per serving. Watching your figure? This gluten free and pescatarian recipe has 373 calories, 25g of protein, and 23g of fat per serving. This recipe from Tessa the Domestic Diva has 7 fans. It works well as a main course. Head to the store and pick up olive oil, brown rice flour, milk, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 80%, which is awesome. If you like this recipe, take a look at these similar recipes: Lake to Table: Pan Fried Pan Fish, Pan Fried Fish, and Pan-Fried Fish with Cauliflower.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 10 minutes
Ingredients:
¼ cup avocado oil (or less depending on your pan)
½ cup brown rice flour
1 teaspoon garlic powder
2 tablespoons any milk
2 tablespoons olive oil
1 teaspoon dried oregano
1 teaspoon salt
1½ teaspoon smoked paprika
1 pound white fish fillets (I like tilapia, catfish, snapper, Dover sole, or striper)
Equipment:
whisk
frying pan
Cooking instruction summary:
Whisk the milk and olive oil together (this mimics eggs, which you could do instead if you like).Whisk the dry ingredients together.Dredge the fish fillets in the milk/oil emulsion and then in the breading.Heat the oil in a large skillet over mediumWhen the oil is hot, place the fish in the pan.When golden brown, flip and brown the other side.Serve with a squeeze of lemon.
Step by step:
1. Whisk the milk and olive oil together (this mimics eggs, which you could do instead if you like).
2. Whisk the dry ingredients together.Dredge the fish fillets in the milk/oil emulsion and then in the breading.
3. Heat the oil in a large skillet over medium
4. When the oil is hot, place the fish in the pan.When golden brown, flip and brown the other side.
5. Serve with a squeeze of lemon.
Nutrition Information:
covered percent of daily need
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