Beef Barley Soup

Beef Barley Soup is a soup that serves 2. One serving contains 152 calories, 8g of protein, and 3g of fat. For 83 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 22 people found this recipe to be flavorful and satisfying. This recipe from Taste of Home requires peas, salt, quick cooking barley, and roast beef. It is perfect for Winter. From preparation to the plate, this recipe takes approximately 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 49%, which is pretty good. If you like this recipe, take a look at these similar recipes: Beef Soup Series – Part 2: Beef and Barley Soup, Beef and Barley Soup II, and Beef and Barley Soup.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 teaspoon butter

1/2 cup canned diced tomatoes

2 tablespoons each chopped carrot, celery and onion

1/4 teaspoon dried basil

1 cup reduced-sodium beef broth

1/4 teaspoon dried oregano

2 tablespoons frozen peas

1/4 teaspoon pepper

1/4 cup quick-cooking barley

1/2 cup cubed cooked roast beef

1/4 teaspoon salt

1 cup water

Equipment:

sauce pan

Cooking instruction summary:

Directions In a small saucepan, saute the carrot, celery and onion in butter until tender. Add the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until barley is tender, stirring occasionally. Yield: 2 servings. Originally published as Beef Barley Soup in Cooking for 2Spring 2009, p9 Nutritional Facts 1-1/2 cup equals 206 calories, 4 g fat (2 g saturated fat), 40 mg cholesterol, 650 mg sodium, 24 g carbohydrate, 6 g fiber, 18 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1/2 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small saucepan, saute the carrot, celery and onion in butter until tender.

2. Add the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until barley is tender, stirring occasionally.


Nutrition Information:

Quickview
214k Calories
18g Protein
4g Total Fat
26g Carbs
7% Health Score
Limit These
Calories
214k
11%

Fat
4g
7%

  Saturated Fat
2g
13%

Carbohydrates
26g
9%

  Sugar
3g
4%

Cholesterol
39mg
13%

Sodium
1523mg
66%

Get Enough Of These
Protein
18g
38%

Vitamin A
2765IU
55%

Vitamin C
39mg
47%

Vitamin B3
6mg
32%

Manganese
0.53mg
26%

Fiber
5g
24%

Calcium
212mg
21%

Vitamin B6
0.42mg
21%

Phosphorus
203mg
20%

Zinc
3mg
20%

Selenium
13µg
20%

Potassium
683mg
20%

Vitamin B12
1µg
17%

Iron
2mg
16%

Copper
0.25mg
12%

Magnesium
48mg
12%

Vitamin K
12µg
12%

Vitamin B1
0.15mg
10%

Vitamin B2
0.17mg
10%

Folate
29µg
7%

Vitamin E
0.65mg
4%

Vitamin B5
0.38mg
4%

covered percent of daily need
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Related Videos:

Beef Barley Soup Recipe - soup recipes - healthy on a budget - made from scratch

 

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Food Trivia

Food and have been linked throughout history. Some foods are thought to have sexual powers because they resemble human genitals. Casanova was said to offer oysters to his potential partners to whet their sexual appetite.

Food Joke

National Transportation Safety Board recently divulged they had funded a project with the US auto makers for the past five years. The NTSB covertly funded a project whereby the auto makers were installing black boxes in four wheel drive pickup trucks in an effort to determine, in fatal accidents, the circumstances in the last 15 seconds before the crash. They were surprised to find in 49 of the 50 states the last words of drivers in 61.2% of fatal crashes were, "Oh, Shit!" Only the state of Texas was different, where 89.3% of the final words were, "Hey Y'all, hold my beer and watch this!"

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