Beef Barley Soup

Beef Barley Soup is a soup that serves 2. One serving contains 152 calories, 8g of protein, and 3g of fat. For 83 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 22 people found this recipe to be flavorful and satisfying. This recipe from Taste of Home requires peas, salt, quick cooking barley, and roast beef. It is perfect for Winter. From preparation to the plate, this recipe takes approximately 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 49%, which is pretty good. If you like this recipe, take a look at these similar recipes: Beef Soup Series – Part 2: Beef and Barley Soup, Beef and Barley Soup II, and Beef and Barley Soup.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 teaspoon butter

1/2 cup canned diced tomatoes

2 tablespoons each chopped carrot, celery and onion

1/4 teaspoon dried basil

1 cup reduced-sodium beef broth

1/4 teaspoon dried oregano

2 tablespoons frozen peas

1/4 teaspoon pepper

1/4 cup quick-cooking barley

1/2 cup cubed cooked roast beef

1/4 teaspoon salt

1 cup water

Equipment:

sauce pan

Cooking instruction summary:

Directions In a small saucepan, saute the carrot, celery and onion in butter until tender. Add the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until barley is tender, stirring occasionally. Yield: 2 servings. Originally published as Beef Barley Soup in Cooking for 2Spring 2009, p9 Nutritional Facts 1-1/2 cup equals 206 calories, 4 g fat (2 g saturated fat), 40 mg cholesterol, 650 mg sodium, 24 g carbohydrate, 6 g fiber, 18 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1/2 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small saucepan, saute the carrot, celery and onion in butter until tender.

2. Add the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until barley is tender, stirring occasionally.


Nutrition Information:

Quickview
214k Calories
18g Protein
4g Total Fat
26g Carbs
7% Health Score
Limit These
Calories
214k
11%

Fat
4g
7%

  Saturated Fat
2g
13%

Carbohydrates
26g
9%

  Sugar
3g
4%

Cholesterol
39mg
13%

Sodium
1523mg
66%

Get Enough Of These
Protein
18g
38%

Vitamin A
2765IU
55%

Vitamin C
39mg
47%

Vitamin B3
6mg
32%

Manganese
0.53mg
26%

Fiber
5g
24%

Calcium
212mg
21%

Vitamin B6
0.42mg
21%

Phosphorus
203mg
20%

Zinc
3mg
20%

Selenium
13µg
20%

Potassium
683mg
20%

Vitamin B12
1µg
17%

Iron
2mg
16%

Copper
0.25mg
12%

Magnesium
48mg
12%

Vitamin K
12µg
12%

Vitamin B1
0.15mg
10%

Vitamin B2
0.17mg
10%

Folate
29µg
7%

Vitamin E
0.65mg
4%

Vitamin B5
0.38mg
4%

covered percent of daily need
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Related Videos:

Beef Barley Soup Recipe - soup recipes - healthy on a budget - made from scratch

 

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Food Trivia

Eating eggs is taboo in some areas of because eggs are thought to make childbirth more difficult and to excite children.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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