Beef Barley Soup

Beef Barley Soup is a soup that serves 2. One serving contains 152 calories, 8g of protein, and 3g of fat. For 83 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 22 people found this recipe to be flavorful and satisfying. This recipe from Taste of Home requires peas, salt, quick cooking barley, and roast beef. It is perfect for Winter. From preparation to the plate, this recipe takes approximately 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 49%, which is pretty good. If you like this recipe, take a look at these similar recipes: Beef Soup Series – Part 2: Beef and Barley Soup, Beef and Barley Soup II, and Beef and Barley Soup.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 teaspoon butter

1/2 cup canned diced tomatoes

2 tablespoons each chopped carrot, celery and onion

1/4 teaspoon dried basil

1 cup reduced-sodium beef broth

1/4 teaspoon dried oregano

2 tablespoons frozen peas

1/4 teaspoon pepper

1/4 cup quick-cooking barley

1/2 cup cubed cooked roast beef

1/4 teaspoon salt

1 cup water

Equipment:

sauce pan

Cooking instruction summary:

Directions In a small saucepan, saute the carrot, celery and onion in butter until tender. Add the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until barley is tender, stirring occasionally. Yield: 2 servings. Originally published as Beef Barley Soup in Cooking for 2Spring 2009, p9 Nutritional Facts 1-1/2 cup equals 206 calories, 4 g fat (2 g saturated fat), 40 mg cholesterol, 650 mg sodium, 24 g carbohydrate, 6 g fiber, 18 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1/2 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small saucepan, saute the carrot, celery and onion in butter until tender.

2. Add the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until barley is tender, stirring occasionally.


Nutrition Information:

Quickview
214k Calories
18g Protein
4g Total Fat
26g Carbs
7% Health Score
Limit These
Calories
214k
11%

Fat
4g
7%

  Saturated Fat
2g
13%

Carbohydrates
26g
9%

  Sugar
3g
4%

Cholesterol
39mg
13%

Sodium
1523mg
66%

Get Enough Of These
Protein
18g
38%

Vitamin A
2765IU
55%

Vitamin C
39mg
47%

Vitamin B3
6mg
32%

Manganese
0.53mg
26%

Fiber
5g
24%

Calcium
212mg
21%

Vitamin B6
0.42mg
21%

Phosphorus
203mg
20%

Zinc
3mg
20%

Selenium
13µg
20%

Potassium
683mg
20%

Vitamin B12
1µg
17%

Iron
2mg
16%

Copper
0.25mg
12%

Magnesium
48mg
12%

Vitamin K
12µg
12%

Vitamin B1
0.15mg
10%

Vitamin B2
0.17mg
10%

Folate
29µg
7%

Vitamin E
0.65mg
4%

Vitamin B5
0.38mg
4%

covered percent of daily need
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Related Videos:

Beef Barley Soup Recipe - soup recipes - healthy on a budget - made from scratch

 

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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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