A Healthier Crock Pot Meat Lovers Pasta Sauce
The recipe A Healthier Crock Pot Meat Lovers Pasta Sauce can be made in around 4 hours and 30 minutes. One portion of this dish contains about 34g of protein, 15g of fat, and a total of 525 calories. This recipe serves 8. For $3.1 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. Several people really liked this sauce. 1995 people found this recipe to be scrumptious and satisfying. Head to the store and pick up parmesan cheese, garlic cloves, fresh basil, and a few other things to make it today. It is brought to you by Jeanettes Healthy Living. With a spoonacular score of 94%, this dish is super. Similar recipes include Crock Pot Pasta With Eggplant Sauce, Crock Pot Meaty Pasta Sauce, and Crock Pot Cajun Sausage Pasta Sauce.
Servings: 8
Preparation duration: 15 minutes
Cooking duration: 255 minutes
Ingredients:
2 (28-ounce) cans crushed tomatoes
3 carrots, chopped
fresh basil, torn, optional
6 garlic cloves, minced
3/4 pound ground turkey
2 (4-ounce) links Italian Turkey Sausage
1/4 cup Kalamata olives, pitted, sliced, optional
10 ounces mushrooms, chopped
1 tablespoon olive oil
1 large onion, chopped
1 teaspoon dried oregano
fresh shredded Parmesan cheese, optional
1/2 teaspoon red pepper flakes
1 pound dry gluten-free or whole grain pasta, cooked
Equipment:
frying pan
slow cooker
spatula
Cooking instruction summary:
Heat large skillet and add oil. Add onion, carrots and mushrooms and saute 4 minutes until softened; add garlic and saute another minute. Place vegetables in crock pot. Add turkey sausage and ground turkey to pan and saute until browned, about 6 minutes, using the back of a spoon/spatula to break up pieces. Transfer meat to crock pot. Add olives, red pepper flakes, tomatoes and oregano to crock pot and stir everything together. Cover and cook on high for 4 hours.Serve over cooked pasta and top with torn basil and shredded Parmesan cheese if desired.
Step by step:
1. Heat large skillet and add oil.
2. Add onion, carrots and mushrooms and saute 4 minutes until softened; add garlic and saute another minute.
3. Place vegetables in crock pot.
4. Add turkey sausage and ground turkey to pan and saute until browned, about 6 minutes, using the back of a spoon/spatula to break up pieces.
5. Transfer meat to crock pot.
6. Add olives, red pepper flakes, tomatoes and oregano to crock pot and stir everything together. Cover and cook on high for 4 hours.
7. Serve over cooked pasta and top with torn basil and shredded Parmesan cheese if desired.
Nutrition Information:
covered percent of daily need
