A Healthier Crock Pot Meat Lovers Pasta Sauce

The recipe A Healthier Crock Pot Meat Lovers Pasta Sauce can be made in around 4 hours and 30 minutes. One portion of this dish contains about 34g of protein, 15g of fat, and a total of 525 calories. This recipe serves 8. For $3.1 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. Several people really liked this sauce. 1995 people found this recipe to be scrumptious and satisfying. Head to the store and pick up parmesan cheese, garlic cloves, fresh basil, and a few other things to make it today. It is brought to you by Jeanettes Healthy Living. With a spoonacular score of 94%, this dish is super. Similar recipes include Crock Pot Pasta With Eggplant Sauce, Crock Pot Meaty Pasta Sauce, and Crock Pot Cajun Sausage Pasta Sauce.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 255 minutes

 

Ingredients:

2 (28-ounce) cans crushed tomatoes

3 carrots, chopped

fresh basil, torn, optional

6 garlic cloves, minced

3/4 pound ground turkey

2 (4-ounce) links Italian Turkey Sausage

1/4 cup Kalamata olives, pitted, sliced, optional

10 ounces mushrooms, chopped

1 tablespoon olive oil

1 large onion, chopped

1 teaspoon dried oregano

fresh shredded Parmesan cheese, optional

1/2 teaspoon red pepper flakes

1 pound dry gluten-free or whole grain pasta, cooked

Equipment:

frying pan

slow cooker

spatula

Cooking instruction summary:

Heat large skillet and add oil. Add onion, carrots and mushrooms and saute 4 minutes until softened; add garlic and saute another minute. Place vegetables in crock pot. Add turkey sausage and ground turkey to pan and saute until browned, about 6 minutes, using the back of a spoon/spatula to break up pieces. Transfer meat to crock pot. Add olives, red pepper flakes, tomatoes and oregano to crock pot and stir everything together. Cover and cook on high for 4 hours.Serve over cooked pasta and top with torn basil and shredded Parmesan cheese if desired.

 

Step by step:


1. Heat large skillet and add oil.

2. Add onion, carrots and mushrooms and saute 4 minutes until softened; add garlic and saute another minute.

3. Place vegetables in crock pot.

4. Add turkey sausage and ground turkey to pan and saute until browned, about 6 minutes, using the back of a spoon/spatula to break up pieces.

5. Transfer meat to crock pot.

6. Add olives, red pepper flakes, tomatoes and oregano to crock pot and stir everything together. Cover and cook on high for 4 hours.

7. Serve over cooked pasta and top with torn basil and shredded Parmesan cheese if desired.


Nutrition Information:

Quickview
527k Calories
34g Protein
15g Total Fat
67g Carbs
33% Health Score
Limit These
Calories
527k
26%

Fat
15g
23%

  Saturated Fat
7g
44%

Carbohydrates
67g
23%

  Sugar
13g
15%

Cholesterol
58mg
20%

Sodium
1124mg
49%

Get Enough Of These
Protein
34g
68%

Vitamin A
4697IU
94%

Phosphorus
470mg
47%

Vitamin B3
9mg
46%

Vitamin B6
0.93mg
46%

Calcium
457mg
46%

Selenium
27µg
39%

Fiber
9g
39%

Vitamin C
31mg
38%

Iron
6mg
36%

Potassium
1025mg
29%

Copper
0.58mg
29%

Vitamin B2
0.46mg
27%

Manganese
0.54mg
27%

Vitamin K
25µg
24%

Vitamin E
3mg
22%

Magnesium
83mg
21%

Zinc
3mg
20%

Vitamin B5
1mg
19%

Vitamin B1
0.27mg
18%

Folate
49µg
12%

Vitamin B12
0.71µg
12%

Vitamin D
0.39µg
3%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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