Southern Fried Catfish

Southern Fried Catfish might be a good recipe to expand your main course repertoire. For $8.78 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 786 calories, 101g of protein, and 32g of fat each. It is a good option if you're following a dairy free and pescatarian diet. Head to the store and pick up yellow cornmeal, vegetable oil, garlic powder, and a few other things to make it today. 39 people found this recipe to be flavorful and satisfying. It is brought to you by Foodista. This recipe is typical of Southern cuisine. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is excellent. Similar recipes include Southern Fried Catfish, Southern Fried Catfish, and Southern Fried Catfish.

Servings: 6

 

Ingredients:

4 catfish fillets or whole dressed catfish

1/4 cup flour

1/8 teaspoon Garlic Powder

2 1/2 teaspoons Salt

Vegetable oil

3/4 cup yellow cornmeal

Equipment:

frying pan

pot

paper towels

Cooking instruction summary:

  1. Combine flour, cornmeal, garlic powder and salt. Coat catfish with mixture, shaking off excess. Fill deep pot or 12-inch skillet half full with oil. Heat to 350 degrees. Add catfish in a single layer, and fry until golden brown, 5 to 6 minutes, depending on size. Remove and drain on paper towels.

 

Step by step:


1. Combine flour, cornmeal, garlic powder and salt. Coat catfish with mixture, shaking off excess. Fill deep pot or 12-inch skillet half full with oil.

2. Heat to 350 degrees.

3. Add catfish in a single layer, and fry until golden brown, 5 to 6 minutes, depending on size.

4. Remove and drain on paper towels.


Nutrition Information:

Quickview
786k Calories
100g Protein
32g Total Fat
18g Carbs
49% Health Score
Limit These
Calories
786k
39%

Fat
32g
49%

  Saturated Fat
15g
100%

Carbohydrates
18g
6%

  Sugar
0.33g
0%

Cholesterol
348mg
116%

Sodium
1227mg
53%

Get Enough Of These
Protein
100g
202%

Vitamin D
75µg
500%

Vitamin B12
13µg
223%

Phosphorus
1304mg
130%

Selenium
78µg
112%

Vitamin B1
1mg
91%

Potassium
2218mg
63%

Vitamin B3
12mg
61%

Vitamin B5
4mg
47%

Vitamin B6
0.82mg
41%

Magnesium
160mg
40%

Vitamin B2
0.48mg
28%

Zinc
3mg
25%

Folate
76µg
19%

Manganese
0.32mg
16%

Iron
2mg
15%

Copper
0.26mg
13%

Calcium
86mg
9%

Fiber
2g
8%

Vitamin A
300IU
6%

Vitamin C
4mg
5%

Vitamin E
0.61mg
4%

Vitamin K
3µg
3%

covered percent of daily need
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Related Videos:

How to make Southern Fried Catfish - I Heart Recipes

 

Spicy Deep Fried Catfish - Southern & Soul Food Recipes - I Heart Recipes

 

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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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