Southern Fried Catfish

Southern Fried Catfish might be a good recipe to expand your main course repertoire. For $8.78 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 786 calories, 101g of protein, and 32g of fat each. It is a good option if you're following a dairy free and pescatarian diet. Head to the store and pick up yellow cornmeal, vegetable oil, garlic powder, and a few other things to make it today. 39 people found this recipe to be flavorful and satisfying. It is brought to you by Foodista. This recipe is typical of Southern cuisine. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is excellent. Similar recipes include Southern Fried Catfish, Southern Fried Catfish, and Southern Fried Catfish.

Servings: 6

 

Ingredients:

4 catfish fillets or whole dressed catfish

1/4 cup flour

1/8 teaspoon Garlic Powder

2 1/2 teaspoons Salt

Vegetable oil

3/4 cup yellow cornmeal

Equipment:

frying pan

pot

paper towels

Cooking instruction summary:

  1. Combine flour, cornmeal, garlic powder and salt. Coat catfish with mixture, shaking off excess. Fill deep pot or 12-inch skillet half full with oil. Heat to 350 degrees. Add catfish in a single layer, and fry until golden brown, 5 to 6 minutes, depending on size. Remove and drain on paper towels.

 

Step by step:


1. Combine flour, cornmeal, garlic powder and salt. Coat catfish with mixture, shaking off excess. Fill deep pot or 12-inch skillet half full with oil.

2. Heat to 350 degrees.

3. Add catfish in a single layer, and fry until golden brown, 5 to 6 minutes, depending on size.

4. Remove and drain on paper towels.


Nutrition Information:

Quickview
786k Calories
100g Protein
32g Total Fat
18g Carbs
49% Health Score
Limit These
Calories
786k
39%

Fat
32g
49%

  Saturated Fat
15g
100%

Carbohydrates
18g
6%

  Sugar
0.33g
0%

Cholesterol
348mg
116%

Sodium
1227mg
53%

Get Enough Of These
Protein
100g
202%

Vitamin D
75µg
500%

Vitamin B12
13µg
223%

Phosphorus
1304mg
130%

Selenium
78µg
112%

Vitamin B1
1mg
91%

Potassium
2218mg
63%

Vitamin B3
12mg
61%

Vitamin B5
4mg
47%

Vitamin B6
0.82mg
41%

Magnesium
160mg
40%

Vitamin B2
0.48mg
28%

Zinc
3mg
25%

Folate
76µg
19%

Manganese
0.32mg
16%

Iron
2mg
15%

Copper
0.26mg
13%

Calcium
86mg
9%

Fiber
2g
8%

Vitamin A
300IU
6%

Vitamin C
4mg
5%

Vitamin E
0.61mg
4%

Vitamin K
3µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

How to make Southern Fried Catfish - I Heart Recipes

 

Spicy Deep Fried Catfish - Southern & Soul Food Recipes - I Heart Recipes

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Eskimos use refrigerators to stop their food from freezing.

Food Joke

Jewish Doctors The following quotes were taken from actual medical records from Israeli hospitals... • Between you and me, we ought to be able to get this lady pregnant. • She is numb from her toes down. • By the time he was admitted, his rapid heart had stopped and he was feeling better. • Patient has chest pain if she lies on her left side for over a year. • On the second day the knee was better and on the third day it had completely disappeared. • She has had no rigors or shaking chills, but her husband states she was very hot in bed last night. • The patient has been depressed ever since she began seeing me in 1983. • Patient was released to outpatient department without dressing. • I have suggested that he loosen his pants before standing and then, when he stands with the help of his wife, they should fall to the floor. • The patient is tearful and crying constantly. She also appears to be depressed. • Discharge status: Alive but without permission. • Healthy appearing decrepit 69 year-old male, mentally alert but forgetful. • The patient refused an autopsy. • The patient has no past history of suicides. • Patient has left his white blood cells at another hospital. • The patient`s past medical history has been remarkably insignificant with only a 40 pound weight gain in the past three days. • She slipped on the ice and apparently her legs went in separate directions in early December. • The patient experienced sudden onset of severe shortness of breath with a picture of acute pulmonary oedema at home while having sex, which gradually deteriorated in the emergency room. • The patient had waffles for breakfast and anorexia for lunch. • The patient was in his usual state of good health until his aeroplane ran out of gas and crashed. • When she fainted, her eyes rolled around the room.

Popular Recipes
Luscious Lemon Soufflé Pudding

Foodista

Butterscotch Pecan Cookies

Taste of Home

Italian Chicken Skillet

Taste of Home

Sweet Potato Hash Browns

Kiwi and Carrot

S’mores No Bake Cookies

I Heart Eating