Healthy Garlic Mashed Potatoes

Healthy Garlic Mashed Potatoes is a gluten free, lacto ovo vegetarian, and fodmap friendly side dish. One portion of this dish contains roughly 5g of protein, 6g of fat, and a total of 149 calories. This recipe serves 12 and costs 44 cents per serving. This recipe is liked by 219 foodies and cooks. Head to the store and pick up salt, salt and pepper, half and half, and a few other things to make it today. It will be a hit at your Thanksgiving event. It is brought to you by The Vintage Mixer. From preparation to the plate, this recipe takes roughly 1 hour. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is solid. Similar recipes are healthy roasted garlic mashed potatoes, Bennigan’s Garlic Mashed Potatoes – it is easy to make garlic mashed potatoes, and Healthy Mashed Potatoes.

Servings: 12

 

Ingredients:

4 tablespoons butter

1/2 cup chicken broth

1 cup half and half or whole milk

zest from 1/2 lemon

2 tablespoons parsley, roughly chopped

4 lbs potatoes, peeled and cubed

1 teaspoon salt

salt and pepper to taste

2 teaspoons *Laziz Toum or 6 cloves of garlic minced

Equipment:

sauce pan

frying pan

potato masher

colander

potato ricer

Cooking instruction summary:

Peel and cube potatoes, making sure all are relatively the same size. Place in a large pan, add a dash of salt, and cover with water. Bring to a boil over medium-high heat and then reduce heat to maintain a rolling boil. Cook until potatoes fall apart when poked with a fork (about 20-25 minutes).Meanwhile, heat the butter, half-and-half, toum or garlic, broth, lemon zest, and 1 tsp salt in a medium saucepan over medium heat until simmering. Remove from heat and set aside.Drain the potatoes in a colander, then place them back into the large saucepan over low heat and mash with a potato masher/ricer. Once potatoes are mashed add half of the the garlic-cream mixture; stir to combine. At this point you can either add the second half of the cream mixture or serve it along side the potatoes for guests to add. Season the potatoes with salt and pepper to taste. Let the potatoes stand for 5 minutes so that mixture thickens, then serve.

 

Step by step:


1. Peel and cube potatoes, making sure all are relatively the same size.

2. Place in a large pan, add a dash of salt, and cover with water. Bring to a boil over medium-high heat and then reduce heat to maintain a rolling boil. Cook until potatoes fall apart when poked with a fork (about 20-25 minutes).Meanwhile, heat the butter, half-and-half, toum or garlic, broth, lemon zest, and 1 tsp salt in a medium saucepan over medium heat until simmering.

3. Remove from heat and set aside.

4. Drain the potatoes in a colander, then place them back into the large saucepan over low heat and mash with a potato masher/ricer. Once potatoes are mashed add half of the the garlic-cream mixture; stir to combine. At this point you can either add the second half of the cream mixture or serve it along side the potatoes for guests to add. Season the potatoes with salt and pepper to taste.

5. Let the potatoes stand for 5 minutes so that mixture thickens, then serve.


Nutrition Information:

Quickview
60k Calories
0.71g Protein
6g Total Fat
1g Carbs
6% Health Score
Limit These
Calories
60k
3%

Fat
6g
9%

  Saturated Fat
3g
24%

Carbohydrates
1g
0%

  Sugar
0.08g
0%

Cholesterol
17mg
6%

Sodium
465mg
20%

Get Enough Of These
Protein
0.71g
1%

Vitamin K
11µg
11%

Vitamin A
244IU
5%

Vitamin C
3mg
4%

Calcium
25mg
3%

Phosphorus
22mg
2%

Vitamin B2
0.03mg
2%

Vitamin B12
0.08µg
1%

Vitamin E
0.18mg
1%

Potassium
40mg
1%

covered percent of daily need
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Food Trivia

The first soup was made from hippopotamus and dates back to 6000 B.C.

Food Joke

Another version of The Good Wife Guide This article (believe it or not) is an actual extract from a Home Economics textbook printed in the early 1960’s. It is absolutely true and it was written in a serious manner – it was not written as a joke. So you women out there, please don’t blame me. In fact I for one am glad things have changed in the 21st century as much as they have! Challenge. If anyone wants to prepare, “The Good Husband Guide” as you think it might have been written in the 1960’s, then send it to me. Have dinner ready. Plan ahead even the night before, to have a delicious meal ready on time for his return from work. This is a way of letting him know that you have been thinking about him and are concerned about his needs. Prepare yourself. Take 15minutes to rest so you will be refreshed when he arrives. Touch up your make-up, put a ribbon in your hair and be fresh looking. He has just been with a lot of work weary people. Be a little gay and a little more interesting for him. His boring day may need a lift and one of your duties is to provide it. Clear away the clutter. Make one last trip through the main part of the house just before your husband arrives. Gather up schoolbooks, toys, papers etc and then run a dust cloth over the tables. During the colder months of the year you should prepare and light a fire for him to unwind by. After all, catering for his comfort will provide you immense personal satisfaction. Make the evening his. Never complain if he goes out to dinner or other places of entertainment without you. Instead, try to understand his world of strain and pressure and his very real need to be at home and relax. Try to make sure your home is a place of peace, order and tranquillity. Don’t complain if he’s late home for dinner or even stays out all night. Count this as minor compared to what he might have gone through that day. Make him comfortable. Have him lean back in a comfortable chair. Have a cool or warm drink ready for him. Arrange the pillow and offer to take off his shoes. Speak in a low, soothing and pleasant voice. Remember, he is the master of the house and as such will always exercise his will with fairness and truthfulness. Once he has had a chance to have his evening meal, clear the dishes and wash up promptly. If your husband should offer to help decline his offers – he may feel obliged to repeat this offer and after a long working day he does not need the extra work. Encourage your husband to pursue his hobbies and interests and be supportive without seeming to encroach. If you have any little hobbies try not to bore him speaking of these, as women’s interests are often rather trivial compared to men’s. at the end of the evening tidy the home ready for the morning and again think ahead to his breakfast needs. Once you have both retired to the bedroom prepare yourself for bed as promptly as possible. Your tired husband does not want to queue for the bathroom, as he would have to do for his train. However, try to remember to look your best when going to bed. Try to achieve a look that is welcoming without being obvious. If you need to apply face cream or hair rollers wait until he is asleep as this can be shocking to a man last thing at night.

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