Healthy Garlic Mashed Potatoes

Healthy Garlic Mashed Potatoes is a gluten free, lacto ovo vegetarian, and fodmap friendly side dish. One portion of this dish contains roughly 5g of protein, 6g of fat, and a total of 149 calories. This recipe serves 12 and costs 44 cents per serving. This recipe is liked by 219 foodies and cooks. Head to the store and pick up salt, salt and pepper, half and half, and a few other things to make it today. It will be a hit at your Thanksgiving event. It is brought to you by The Vintage Mixer. From preparation to the plate, this recipe takes roughly 1 hour. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is solid. Similar recipes are healthy roasted garlic mashed potatoes, Bennigan’s Garlic Mashed Potatoes – it is easy to make garlic mashed potatoes, and Healthy Mashed Potatoes.

Servings: 12

 

Ingredients:

4 tablespoons butter

1/2 cup chicken broth

1 cup half and half or whole milk

zest from 1/2 lemon

2 tablespoons parsley, roughly chopped

4 lbs potatoes, peeled and cubed

1 teaspoon salt

salt and pepper to taste

2 teaspoons *Laziz Toum or 6 cloves of garlic minced

Equipment:

sauce pan

frying pan

potato masher

colander

potato ricer

Cooking instruction summary:

Peel and cube potatoes, making sure all are relatively the same size. Place in a large pan, add a dash of salt, and cover with water. Bring to a boil over medium-high heat and then reduce heat to maintain a rolling boil. Cook until potatoes fall apart when poked with a fork (about 20-25 minutes).Meanwhile, heat the butter, half-and-half, toum or garlic, broth, lemon zest, and 1 tsp salt in a medium saucepan over medium heat until simmering. Remove from heat and set aside.Drain the potatoes in a colander, then place them back into the large saucepan over low heat and mash with a potato masher/ricer. Once potatoes are mashed add half of the the garlic-cream mixture; stir to combine. At this point you can either add the second half of the cream mixture or serve it along side the potatoes for guests to add. Season the potatoes with salt and pepper to taste. Let the potatoes stand for 5 minutes so that mixture thickens, then serve.

 

Step by step:


1. Peel and cube potatoes, making sure all are relatively the same size.

2. Place in a large pan, add a dash of salt, and cover with water. Bring to a boil over medium-high heat and then reduce heat to maintain a rolling boil. Cook until potatoes fall apart when poked with a fork (about 20-25 minutes).Meanwhile, heat the butter, half-and-half, toum or garlic, broth, lemon zest, and 1 tsp salt in a medium saucepan over medium heat until simmering.

3. Remove from heat and set aside.

4. Drain the potatoes in a colander, then place them back into the large saucepan over low heat and mash with a potato masher/ricer. Once potatoes are mashed add half of the the garlic-cream mixture; stir to combine. At this point you can either add the second half of the cream mixture or serve it along side the potatoes for guests to add. Season the potatoes with salt and pepper to taste.

5. Let the potatoes stand for 5 minutes so that mixture thickens, then serve.


Nutrition Information:

Quickview
60k Calories
0.71g Protein
6g Total Fat
1g Carbs
6% Health Score
Limit These
Calories
60k
3%

Fat
6g
9%

  Saturated Fat
3g
24%

Carbohydrates
1g
0%

  Sugar
0.08g
0%

Cholesterol
17mg
6%

Sodium
465mg
20%

Get Enough Of These
Protein
0.71g
1%

Vitamin K
11µg
11%

Vitamin A
244IU
5%

Vitamin C
3mg
4%

Calcium
25mg
3%

Phosphorus
22mg
2%

Vitamin B2
0.03mg
2%

Vitamin B12
0.08µg
1%

Vitamin E
0.18mg
1%

Potassium
40mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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