Cheese Tortilla Chip Chicken Enchilada Chilaquiles

If you want to add more Mexican recipes to your recipe box, Cheese Tortilla Chip Chicken Enchilada Chilaquiles might be a recipe you should try. This gluten free recipe serves 4 and costs $2.11 per serving. This main course has 553 calories, 21g of protein, and 32g of fat per serving. 23 people were glad they tried this recipe. It is brought to you by Closet Cooking. A mixture of onion, cilantro, corn, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes about 20 minutes. With a spoonacular score of 43%, this dish is good. Chicken Enchilada Chilaquiles, Creamy Chicken Enchilada Tortilla Cups (GIVEAWAY), and Thick and Tasty Chicken Tortilla / Enchilada Soup are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup enchilada sauce

1 cup chicken

1/2 cup corn

1/2 cup black beans, rinsed and drained

1/2 cup onion, diced

1/4 cup cotija cheese (or queso fresco or feta), crumbled

1/4 cup crema (or sour cream)

1 avocado, diced

4 eggs

6 ounces cheese tortilla chips

1/4 cup cilantro, chopped

Equipment:

Cooking instruction summary:

Mix the enchilada sauce, chicken, corn and beans, bring to a simmer and remove from heat. Fry the eggs as desired. Toss the tortilla chips in the enchilada sauce, top with the onion, cheese, crema, avocado, eggs and cilantro and enjoy right away.

 

Step by step:


1. Mix the enchilada sauce, chicken, corn and beans, bring to a simmer and remove from heat.

2. Fry the eggs as desired.

3. Toss the tortilla chips in the enchilada sauce, top with the onion, cheese, crema, avocado, eggs and cilantro and enjoy right away.


Nutrition Information:

Quickview
521k Calories
18g Protein
29g Total Fat
48g Carbs
9% Health Score
Limit These
Calories
521k
26%

Fat
29g
45%

  Saturated Fat
6g
39%

Carbohydrates
48g
16%

  Sugar
8g
10%

Cholesterol
190mg
63%

Sodium
1024mg
45%

Get Enough Of These
Protein
18g
36%

Fiber
9g
36%

Phosphorus
324mg
32%

Selenium
20µg
30%

Folate
106µg
27%

Vitamin B2
0.41mg
24%

Vitamin B6
0.44mg
22%

Vitamin B5
2mg
21%

Magnesium
78mg
20%

Manganese
0.39mg
20%

Vitamin A
955IU
19%

Calcium
176mg
18%

Potassium
589mg
17%

Zinc
2mg
16%

Iron
2mg
15%

Vitamin B3
2mg
15%

Vitamin K
14µg
14%

Copper
0.24mg
12%

Vitamin B1
0.17mg
12%

Vitamin C
9mg
11%

Vitamin E
1mg
11%

Vitamin B12
0.59µg
10%

Vitamin D
0.94µg
6%

covered percent of daily need
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Food Trivia

Castoreum, which is used as vanilla flavoring in candies, baked goods, etc., is actually a secretion from the anal glands of beavers.

Food Joke

The following list of phrases and their definitions might help you understand the fuzzy language of science and medicine. These special phrases are also applicable to anyone reading a PhD dissertation or academic paper."IT HAS LONG BEEN KNOWN"...I didn`t look up the original reference."A DEFINITE TREND IS EVIDENT"...These data are practically meaningless."WHILE IT HAS NOT BEEN POSSIBLE TO PROVIDE DEFINITE ANSWERS TO THE QUESTIONS"...An unsuccessful experiment but I still hope to get it published."THREE OF THE SAMPLES WERE CHOSEN FOR DETAILED STUDY"...The other results didn`t make any sense."TYPICAL RESULTS ARE SHOWN"...This is the prettiest graph."THESE RESULTS WILL BE IN A SUBSEQUENT REPORT"...I might get around to this sometime, if pushed/funded."IN MY EXPERIENCE"...Once."IN CASE AFTER CASE"...Twice."IN A SERIES OF CASES"...Thrice."IT IS BELIEVED THAT"...I think."IT IS GENERALLY BELIEVED THAT"...A couple of others think so, too."CORRECT WITHIN AN ORDER OF MAGNITUDE" ...Wrong. Wrong. Wrong."ACCORDING TO STATISTICAL ANALYSIS"...Rumor has it."A STATISTICALLY-ORIENTED PROJECTION OF THE SIGNIFICANCE OF THESE FINDINGS"...A really wild guess."A CAREFUL ANALYSIS OF OBTAINABLE DATA"...Three pages of notes were obliterated when I knocked over a beer glass."IT IS CLEAR THAT MUCH ADDITIONAL WORK WILL BE REQUIRED BEFORE A COMPLETE UNDERSTANDING OF THIS PHENOMENON OCCURS"...I don`t understand it...and I never will."AFTER ADDITIONAL STUDY BY MY COLLEAGUES"...They don`t understand it either."A HIGHLY SIGNIFICANT AREA FOR EXPLORATORY STUDY"...A totally useless topic selected by my committee.

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