Eggless Apple & Dates Muffins

Eggless Apple & Dates Muffins is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. One portion of this dish contains approximately 1g of protein, 0g of fat, and a total of 72 calories. For 41 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This recipe serves 3. 8 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 55 minutes. A mixture of apple, maple syrup, maca powder, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Akila's Kitchen. Overall, this recipe earns a rather bad spoonacular score of 16%. Eggless Apple Banana Muffin | Eggless Muffins s, Eggless Apple Cinnamon Muffin | Eggless muffins, and Eggless Apple Raisin Muffins are very similar to this recipe.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

Apple - 1 (chopped finely)

Dates - 5 to 6 (chopped finely)

Maida / All purpose flour - 1 1/4 cupsBaking powder - 1 tspBaking soda - 1/2 tspCinnamon powder - 1/2 tspSalt - a pinch

Oil - 4 tbsp cupButtermilk - 1/4 cupButter - 2 tbsp (room temperature)Honey/Maple syrup- 1/4 cupVanilla essence - 1 tsp

Equipment:

oven

muffin liners

Cooking instruction summary:

1. Preheat the oven to 170 C. Swift all the dry ingredients together. Mix the wet ingredients together as shown below.2. Beat the beat ingredients until they become creamy as shown below. But do not over beat it. Now mix the dry ingredients slowly to the wet mixture.3. Mix them properly so that no lumps are formed. Add the apple, dates and nuts now and give a little stirring. 4. Pour 1 to 2 tbsp to each muffin cups and place in the oven for 45 min to 1 hr. Insert a tooth stick and check if it comes out clean. 5. Serve the muffins.

 

Step by step:


1. Preheat the oven to 170 C. Swift all the dry ingredients together.

2. Mix the wet ingredients together as shown below.

3. Beat the beat ingredients until they become creamy as shown below. But do not over beat it. Now mix the dry ingredients slowly to the wet mixture.

4. Mix them properly so that no lumps are formed.

5. Add the apple, dates and nuts now and give a little stirring. 

6. Pour 1 to 2 tbsp to each muffin cups and place in the oven for 45 min to 1 hr. Insert a tooth stick and check if it comes out clean. 

7. Serve the muffins.


Nutrition Information:

Quickview
71k Calories
0.48g Protein
0.15g Total Fat
18g Carbs
1% Health Score
Limit These
Calories
71k
4%

Fat
0.15g
0%

  Saturated Fat
0.02g
0%

Carbohydrates
18g
6%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
1mg
0%

Get Enough Of These
Protein
0.48g
1%

Fiber
2g
10%

Manganese
0.11mg
5%

Potassium
147mg
4%

Vitamin C
2mg
3%

Vitamin B2
0.05mg
3%

Vitamin B6
0.04mg
2%

Magnesium
8mg
2%

Copper
0.04mg
2%

Vitamin K
1µg
2%

Phosphorus
14mg
1%

Vitamin B1
0.02mg
1%

Iron
0.21mg
1%

Folate
4µg
1%

Vitamin B3
0.23mg
1%

Calcium
10mg
1%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

A man told his doctor, "I don't think my wife's hearing is as good as it used to be. What should I do?" The doctor replied, "Try this test first. When your wife is at the sink doing dishes, stand fifteen feet behind her and ask her a question. If she doesn't respond, keep moving closer, asking the question until she hears you." He went home and saw his wife preparing dinner. Standing fifteen feet behind her he said, "What's for dinner, honey?" Hearing no reply, he moved up to ten feet behind her and repeated the question. Still no reply, so he moved to five feet. Finally he stood directly behind her and said, "Honey, what's for dinner tonight?" She turned around and yelled in his face, "For the fourth time, I SAID CHICKEN, you deaf old goat!

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