Salted Cashew Chocolate Clusters

Salted Cashew Chocolate Clusters could be just the gluten free and dairy free recipe you've been looking for. This recipe serves 6 and costs 69 cents per serving. One serving contains 254 calories, 7g of protein, and 18g of fat. It works well as a side dish. If you have sea salt, chocolate chips, raw cashews, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 30 minutes. 2852 people have tried and liked this recipe. It is brought to you by My Whole Food Life. All things considered, we decided this recipe deserves a spoonacular score of 50%. This score is pretty good. Chocolate Cashew Clusters, Salted Chocolate Coconut Pistachio Clusters, and 10 Minute Paleo Salted Dark Chocolate Nut & Fruit Clusters are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 T almond milk

1/2 cup chocolate chips or 1 chocolate bar (I used Endangered Species 3 oz)

1 1/2 cup raw cashews

1/2 tsp sea salt

Equipment:

baking paper

double boiler

baking sheet

Cooking instruction summary:

Melt the chocolate with the milk using a double boiler method.Line a baking sheet with parchment paper. Once the chocolate is melted, stir in the cashews to coat them in the chocolate.Spread the chocolate/cashew mixture onto the baking sheet. (I used a smaller baking sheet)Once the mixture is spread, sprinkle the sea salt on top. Stick in the freezer to firm up. (About 30 minutes)Once the clusters are firm, you can store them in the fridge or freezer. Either works.

 

Step by step:


1. Melt the chocolate with the milk using a double boiler method.Line a baking sheet with parchment paper. Once the chocolate is melted, stir in the cashews to coat them in the chocolate.

2. Spread the chocolate/cashew mixture onto the baking sheet. (I used a smaller baking sheet)Once the mixture is spread, sprinkle the sea salt on top. Stick in the freezer to firm up. (About 30 minutes)Once the clusters are firm, you can store them in the fridge or freezer. Either works.


Nutrition Information:

Quickview
254k Calories
6g Protein
17g Total Fat
20g Carbs
3% Health Score
Limit These
Calories
254k
13%

Fat
17g
27%

  Saturated Fat
4g
29%

Carbohydrates
20g
7%

  Sugar
11g
13%

Cholesterol
2mg
1%

Sodium
214mg
9%

Get Enough Of These
Protein
6g
13%

Copper
0.71mg
35%

Manganese
0.53mg
27%

Magnesium
94mg
24%

Phosphorus
191mg
19%

Iron
2mg
13%

Zinc
1mg
12%

Vitamin K
11µg
10%

Selenium
6µg
9%

Vitamin B1
0.14mg
9%

Vitamin B6
0.13mg
7%

Potassium
212mg
6%

Fiber
1g
6%

Calcium
35mg
4%

Vitamin B5
0.28mg
3%

Folate
8µg
2%

Vitamin E
0.29mg
2%

Vitamin B3
0.34mg
2%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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