Salted Cashew Chocolate Clusters

Salted Cashew Chocolate Clusters could be just the gluten free and dairy free recipe you've been looking for. This recipe serves 6 and costs 69 cents per serving. One serving contains 254 calories, 7g of protein, and 18g of fat. It works well as a side dish. If you have sea salt, chocolate chips, raw cashews, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 30 minutes. 2852 people have tried and liked this recipe. It is brought to you by My Whole Food Life. All things considered, we decided this recipe deserves a spoonacular score of 50%. This score is pretty good. Chocolate Cashew Clusters, Salted Chocolate Coconut Pistachio Clusters, and 10 Minute Paleo Salted Dark Chocolate Nut & Fruit Clusters are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 T almond milk

1/2 cup chocolate chips or 1 chocolate bar (I used Endangered Species 3 oz)

1 1/2 cup raw cashews

1/2 tsp sea salt

Equipment:

baking paper

double boiler

baking sheet

Cooking instruction summary:

Melt the chocolate with the milk using a double boiler method.Line a baking sheet with parchment paper. Once the chocolate is melted, stir in the cashews to coat them in the chocolate.Spread the chocolate/cashew mixture onto the baking sheet. (I used a smaller baking sheet)Once the mixture is spread, sprinkle the sea salt on top. Stick in the freezer to firm up. (About 30 minutes)Once the clusters are firm, you can store them in the fridge or freezer. Either works.

 

Step by step:


1. Melt the chocolate with the milk using a double boiler method.Line a baking sheet with parchment paper. Once the chocolate is melted, stir in the cashews to coat them in the chocolate.

2. Spread the chocolate/cashew mixture onto the baking sheet. (I used a smaller baking sheet)Once the mixture is spread, sprinkle the sea salt on top. Stick in the freezer to firm up. (About 30 minutes)Once the clusters are firm, you can store them in the fridge or freezer. Either works.


Nutrition Information:

Quickview
254k Calories
6g Protein
17g Total Fat
20g Carbs
3% Health Score
Limit These
Calories
254k
13%

Fat
17g
27%

  Saturated Fat
4g
29%

Carbohydrates
20g
7%

  Sugar
11g
13%

Cholesterol
2mg
1%

Sodium
214mg
9%

Get Enough Of These
Protein
6g
13%

Copper
0.71mg
35%

Manganese
0.53mg
27%

Magnesium
94mg
24%

Phosphorus
191mg
19%

Iron
2mg
13%

Zinc
1mg
12%

Vitamin K
11µg
10%

Selenium
6µg
9%

Vitamin B1
0.14mg
9%

Vitamin B6
0.13mg
7%

Potassium
212mg
6%

Fiber
1g
6%

Calcium
35mg
4%

Vitamin B5
0.28mg
3%

Folate
8µg
2%

Vitamin E
0.29mg
2%

Vitamin B3
0.34mg
2%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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