Salted Cashew Chocolate Clusters

Salted Cashew Chocolate Clusters could be just the gluten free and dairy free recipe you've been looking for. This recipe serves 6 and costs 69 cents per serving. One serving contains 254 calories, 7g of protein, and 18g of fat. It works well as a side dish. If you have sea salt, chocolate chips, raw cashews, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 30 minutes. 2852 people have tried and liked this recipe. It is brought to you by My Whole Food Life. All things considered, we decided this recipe deserves a spoonacular score of 50%. This score is pretty good. Chocolate Cashew Clusters, Salted Chocolate Coconut Pistachio Clusters, and 10 Minute Paleo Salted Dark Chocolate Nut & Fruit Clusters are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 T almond milk

1/2 cup chocolate chips or 1 chocolate bar (I used Endangered Species 3 oz)

1 1/2 cup raw cashews

1/2 tsp sea salt

Equipment:

baking paper

double boiler

baking sheet

Cooking instruction summary:

Melt the chocolate with the milk using a double boiler method.Line a baking sheet with parchment paper. Once the chocolate is melted, stir in the cashews to coat them in the chocolate.Spread the chocolate/cashew mixture onto the baking sheet. (I used a smaller baking sheet)Once the mixture is spread, sprinkle the sea salt on top. Stick in the freezer to firm up. (About 30 minutes)Once the clusters are firm, you can store them in the fridge or freezer. Either works.

 

Step by step:


1. Melt the chocolate with the milk using a double boiler method.Line a baking sheet with parchment paper. Once the chocolate is melted, stir in the cashews to coat them in the chocolate.

2. Spread the chocolate/cashew mixture onto the baking sheet. (I used a smaller baking sheet)Once the mixture is spread, sprinkle the sea salt on top. Stick in the freezer to firm up. (About 30 minutes)Once the clusters are firm, you can store them in the fridge or freezer. Either works.


Nutrition Information:

Quickview
254k Calories
6g Protein
17g Total Fat
20g Carbs
3% Health Score
Limit These
Calories
254k
13%

Fat
17g
27%

  Saturated Fat
4g
29%

Carbohydrates
20g
7%

  Sugar
11g
13%

Cholesterol
2mg
1%

Sodium
214mg
9%

Get Enough Of These
Protein
6g
13%

Copper
0.71mg
35%

Manganese
0.53mg
27%

Magnesium
94mg
24%

Phosphorus
191mg
19%

Iron
2mg
13%

Zinc
1mg
12%

Vitamin K
11µg
10%

Selenium
6µg
9%

Vitamin B1
0.14mg
9%

Vitamin B6
0.13mg
7%

Potassium
212mg
6%

Fiber
1g
6%

Calcium
35mg
4%

Vitamin B5
0.28mg
3%

Folate
8µg
2%

Vitamin E
0.29mg
2%

Vitamin B3
0.34mg
2%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Food Trivia

Eskimos use refrigerators to stop their food from freezing.

Food Joke

Jewish Doctors The following quotes were taken from actual medical records from Israeli hospitals... • Between you and me, we ought to be able to get this lady pregnant. • She is numb from her toes down. • By the time he was admitted, his rapid heart had stopped and he was feeling better. • Patient has chest pain if she lies on her left side for over a year. • On the second day the knee was better and on the third day it had completely disappeared. • She has had no rigors or shaking chills, but her husband states she was very hot in bed last night. • The patient has been depressed ever since she began seeing me in 1983. • Patient was released to outpatient department without dressing. • I have suggested that he loosen his pants before standing and then, when he stands with the help of his wife, they should fall to the floor. • The patient is tearful and crying constantly. She also appears to be depressed. • Discharge status: Alive but without permission. • Healthy appearing decrepit 69 year-old male, mentally alert but forgetful. • The patient refused an autopsy. • The patient has no past history of suicides. • Patient has left his white blood cells at another hospital. • The patient`s past medical history has been remarkably insignificant with only a 40 pound weight gain in the past three days. • She slipped on the ice and apparently her legs went in separate directions in early December. • The patient experienced sudden onset of severe shortness of breath with a picture of acute pulmonary oedema at home while having sex, which gradually deteriorated in the emergency room. • The patient had waffles for breakfast and anorexia for lunch. • The patient was in his usual state of good health until his aeroplane ran out of gas and crashed. • When she fainted, her eyes rolled around the room.

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