Cha Cha’s White Chicken Chili

Cha Cha’s White Chicken Chili might be a good recipe to expand your main course recipe box. This gluten free recipe serves 6 and costs $3.05 per serving. One serving contains 477 calories, 43g of protein, and 12g of fat. This recipe from Taste and Tell Blog requires monterey jack cheese, canned white beans, chicken broth, and ground cayenne pepper. 61 person found this recipe to be tasty and satisfying. It can be enjoyed any time, but it is especially good for The Super Bowl. A couple people really liked this American dish. From preparation to the plate, this recipe takes approximately 40 minutes. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is spectacular. Try Cha Cha's White Chicken Chili, Cha Cha's White Chicken Chili, and Cha-Cha Chicken Salad for similar recipes.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 (4 ounce) can chopped green chile peppers

3 (15 ounce) cans white beans

2 (14.5 ounce) cans chicken broth

3 cups chopped cooked chicken breast

3 cloves garlic, crushed

1 teaspoon ground cayenne pepper

2 teaspoons ground cumin

1/2 to 1 tablespoon can diced jalapeno peppers

1 cup shredded Monterey Jack cheese

1 onion, chopped

1 teaspoon dried oregano

1 tablespoon vegetable oil

Equipment:

sauce pan

bowl

Cooking instruction summary:

Heat the oil in a large saucepan over medium-low heat. Slowly cook and stir the onion until tender. Mix in the garlic, jalapeno, green chile peppers, cumin, oregano and cayenne. Continue to cook and stir the mixture until tender, about 3 minutes. Mix in the chicken broth, chicken and white beans. Simmer 15 minutes, stirring occasionally.Remove the mixture from heat. You can either stir in the cheese until melted, or top each individual bowl with cheese.

 

Step by step:


1. Heat the oil in a large saucepan over medium-low heat. Slowly cook and stir the onion until tender.

2. Mix in the garlic, jalapeno, green chile peppers, cumin, oregano and cayenne. Continue to cook and stir the mixture until tender, about 3 minutes.

3. Mix in the chicken broth, chicken and white beans. Simmer 15 minutes, stirring occasionally.

4. Remove the mixture from heat. You can either stir in the cheese until melted, or top each individual bowl with cheese.


Nutrition Information:

Quickview
477k Calories
43g Protein
11g Total Fat
50g Carbs
59% Health Score
Limit These
Calories
477k
24%

Fat
11g
18%

  Saturated Fat
6g
40%

Carbohydrates
50g
17%

  Sugar
1g
2%

Cholesterol
76mg
25%

Sodium
817mg
36%

Get Enough Of These
Protein
43g
86%

Manganese
1mg
63%

Vitamin B3
10mg
55%

Iron
8mg
48%

Phosphorus
471mg
47%

Fiber
11g
46%

Folate
169µg
42%

Potassium
1370mg
39%

Selenium
25µg
37%

Magnesium
142mg
36%

Vitamin B6
0.71mg
35%

Calcium
347mg
35%

Vitamin C
26mg
32%

Copper
0.59mg
30%

Zinc
3mg
26%

Vitamin B1
0.28mg
19%

Vitamin B2
0.27mg
16%

Vitamin E
2mg
15%

Vitamin B5
1mg
12%

Vitamin K
10µg
10%

Vitamin A
376IU
8%

Vitamin B12
0.45µg
7%

Vitamin D
0.18µg
1%

covered percent of daily need
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One fast food hamburger may contain meat from 100 different cows.

Food Joke

A tour bus driver drives with a bus full of seniors down a highway, when a little old lady taps him on his shoulder. She offers him a handful of almonds, which he gratefully munches up. After approx.15 minutes, she taps him on his shoulder again and she hands him another handful of almonds. She repeats this gesture about eight times. At the ninth time he asks the little old lady why they don't eat the almonds themselves, whereupon she replies that it is not possible because of their old teeth, they are not able to chew them. "Why do you buy them then?" he asks puzzled. Whereupon the old lady Answers, "We just love the chocolate around them."

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