Spicy Tuna Cakes

If you have about 45 minutes to spend in the kitchen, Spicy Tuna Cakes might be an excellent pescatarian recipe to try. This recipe makes 3 servings with 232 calories, 24g of protein, and 4g of fat each. For $1.44 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe is liked by 5 foodies and cooks. If you have juice of lemon, panko breadcrumbs, egg, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Overall, this recipe earns a pretty good spoonacular score of 73%. If you like this recipe, you might also like recipes such as Spicy Tuna Cakes, Spicy Tuna Cakes, and Spicy Tuna Cakes.

Servings: 3

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/2 teaspoon Cajun seasoning

2 5 ounce cans tuna

2 chili peppers

2 teaspoons Dijon mustard

1 egg

2 garlic cloves, minced

2 teaspoons greek yogurt

3 green onions

A few dashes of hot sauce

1 Juice of lemon

4 ounces mirepoix

1 1/4 cup Panko breadcrumbs

1 teaspoon light sour cream

Equipment:

frying pan

Cooking instruction summary:

  1. Combine all ingredients except the breadcrumbs.
  2. Add panko 1 cup at a time until desired thickness (1 cup may be enough).
  3. Make 6 cakes. Place on a plate and let sit in the fridge for 30 minutes to form.
  4. Mix 1/4 cup panko and some Cajun seasoning in a shallow dish or plate.
  5. Cover with panko mixture and spray pan with cooking spray and saute for 3 minutes on each side.
  6. Spray with cooking spray before flipping each cake.
  7. Serve with your favorite sauce. I like fresh squeezed lemon juice and butter.

 

Step by step:


1. Combine all ingredients except the breadcrumbs.

2. Add panko 1 cup at a time until desired thickness (1 cup may be enough).Make 6 cakes.

3. Place on a plate and let sit in the fridge for 30 minutes to form.

4. Mix 1/4 cup panko and some Cajun seasoning in a shallow dish or plate.Cover with panko mixture and spray pan with cooking spray and saute for 3 minutes on each side.Spray with cooking spray before flipping each cake.

5. Serve with your favorite sauce. I like fresh squeezed lemon juice and butter.


Nutrition Information:

Quickview
232 Calories
24g Protein
3g Total Fat
23g Carbs
21% Health Score
Limit These
Calories
232k
12%

Fat
3g
6%

  Saturated Fat
1g
7%

Carbohydrates
23g
8%

  Sugar
3g
4%

Cholesterol
89mg
30%

Sodium
474mg
21%

Get Enough Of These
Protein
24g
48%

Selenium
76µg
110%

Vitamin B3
11mg
56%

Vitamin B12
2µg
45%

Vitamin K
27µg
26%

Phosphorus
218mg
22%

Vitamin B6
0.41mg
20%

Vitamin B1
0.3mg
20%

Iron
3mg
19%

Vitamin B2
0.28mg
16%

Manganese
0.33mg
16%

Folate
48µg
12%

Fiber
2g
11%

Vitamin A
523IU
10%

Vitamin C
8mg
10%

Magnesium
40mg
10%

Vitamin D
1µg
10%

Calcium
93mg
9%

Potassium
313mg
9%

Zinc
1mg
9%

Copper
0.14mg
7%

Vitamin B5
0.57mg
6%

Vitamin E
0.69mg
5%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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