Homemade Graham Crackers (Low Carb and Gluten Free) and Environmentally Responsible Companies

Homemade Graham Crackers (Low Carb and Gluten Free) and Environmentally Responsible Companies is a gluten free and lacto ovo vegetarian recipe with 24 servings. This hor d'oeuvre has 68 calories, 2g of protein, and 6g of fat per serving. For 30 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. 143 people found this recipe to be tasty and satisfying. This recipe from All Day I Dream About Food requires egg, vanillan extract, butter, and cinnamon. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 3%. Similar recipes include Homemade Graham Crackers (Low Carb and Gluten Free) and Environmentally Responsible Companies, Chocolate-Covered Peanut Butter Graham Crackers – Low Carb and Gluten-Free, and Sesame Wasabi Crackers (Low Carb and Gluten-Free).

Servings: 24

 

Ingredients:

2 cups almond flour

1 tsp baking powder

2 tbsp butter, melted

2 tsp cinnamon

1 large egg

2 tsp molasses (optional but improves colour and flavour)

Pinch salt

1/3 cup Swerve Sweetener

1 tsp vanilla extract

Equipment:

baking paper

whisk

bowl

oven

knife

baking sheet

Cooking instruction summary:

For the crackers, preheat oven to 300F.In a large bowl, whisk together almond flour, sweetener, cinnamon, baking powder and salt. Stir in egg, melted butter, molasses and vanilla extract until dough comes together.Turn dough out onto a large piece of parchment paper or silicone liner and pat into a rough rectangle. Top with another piece of parchment. Roll out dough as evenly as possible to about 1/8 to 1/4 inch thickness.Remove top parchment and use a sharp knife or a pizza wheel to score into squares of about 2x2 inches. Transfer the entire piece of parchment onto a baking sheet.Bake 20 to 30 minutes, until just beginning to brown and firm up. Remove crackers and let cool 30 minutes, then break up along score marks. Return to the warm oven (with oven off...if it's cooled down too much, turn it on and set the temperature at no higher than 200F). Let sit another 30 minutes or so, then cool completely (they will crisp up as they cool).

 

Step by step:


1. For the crackers, preheat oven to 300F.In a large bowl, whisk together almond flour, sweetener, cinnamon, baking powder and salt. Stir in egg, melted butter, molasses and vanilla extract until dough comes together.Turn dough out onto a large piece of parchment paper or silicone liner and pat into a rough rectangle. Top with another piece of parchment.

2. Roll out dough as evenly as possible to about 1/8 to 1/4 inch thickness.

3. Remove top parchment and use a sharp knife or a pizza wheel to score into squares of about 2x2 inches.

4. Transfer the entire piece of parchment onto a baking sheet.

5. Bake 20 to 30 minutes, until just beginning to brown and firm up.

6. Remove crackers and let cool 30 minutes, then break up along score marks. Return to the warm oven (with oven off...if it's cooled down too much, turn it on and set the temperature at no higher than 200F).

7. Let sit another 30 minutes or so, then cool completely (they will crisp up as they cool).


Nutrition Information:

Quickview
67k Calories
2g Protein
5g Total Fat
5g Carbs
0% Health Score
Limit These
Calories
67k
3%

Fat
5g
9%

  Saturated Fat
1g
6%

Carbohydrates
5g
2%

  Sugar
0.8g
1%

Cholesterol
10mg
3%

Sodium
13mg
1%

Get Enough Of These
Protein
2g
5%

Fiber
1g
4%

Calcium
33mg
3%

Iron
0.45mg
3%

Manganese
0.05mg
2%

Phosphorus
19mg
2%

Selenium
0.76µg
1%

covered percent of daily need
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Food Trivia

Pearls melt in vinegar.

Food Joke

Twas the month after Christmas, and all through the house Nothing would fit me, not even a blouse. The cookies I'd nibbled, the eggnog I'd taste All the holiday parties had gone to my waist. When I got on the scales there arose such a number! When I walked to the store . I'd remember the marvelous meals I'd prepared; The gravies and sauces and beef nicely rared, The wine and the rum balls, the bread and the cheese And the way I'd never said, "No thank you, please." As I dressed myself in my husband's old shirt And prepared once again to do battle with dirt-- I said to myself, as I only can "You can't spend a winter disguised as a man!" So, away with the last of the sour cream dip, Get rid of the fruit cake, every cracker and chip Every last bit of food that I like must be banished 'Till all the additional ounces have vanished. I won't have a cookie, not even a lick. I'll want only to chew on a long celery stick. I won't have hot biscuits, or corn bread, or pie, I'll munch on a carrot and quietly cry. I'm hungry, I'm lonesome, and life is a bore--- But isn't that what January is for? Unable to giggle, no longer a riot. Happy New Year to all and to all a good diet!

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