Morning Glory Breakfast Cookies

You can never have too many morn meal recipes, so give Morning Glory Breakfast Cookies a try. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 16 and costs 43 cents per serving. One portion of this dish contains roughly 4g of protein, 7g of fat, and a total of 134 calories. 20 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 30 minutes. This recipe from Hummusapien requires almond flour, baking soda, unsweetened shredded coconut, and chia seeds. With a spoonacular score of 45%, this dish is solid. If you like this recipe, take a look at these similar recipes: Morning Glory Breakfast Cookies, Morning Glory Breakfast Cakies, and Morning Glory Quinoa Breakfast Bars.

Servings: 16

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 cup Bob's Red Mill almond flour

1 tsp baking soda

½ cup shredded carrot

1 tbsp chia seeds (or ground flax) + 3 tbsp water

½ tsp cinnamon

¼ cup dried cranberries

¼ tsp ginger

2 tbsp pure maple syrup

1 cup oat flour (you can make your own by grinding oats in the blender, use certified gluten-free if necessary)

½ cup old fashioned oats (use certified gluten-free if necessary)

1 medium very over-ripe banana

¼ tsp salt

½ cup unsweetened applesauce

¼ cup shredded unsweetened coconut

1 tsp pure vanilla extract

1/3 cup walnuts, chopped

Equipment:

baking paper

baking sheet

bowl

oven

mixing bowl

wire rack

Cooking instruction summary:

Preheat oven to 350F. Line a baking sheet with parchment paper or spray with cooking spray.In a small bowl, stir together chia and water. Set aside.Place banana in a medium mixing bowl and mash with a fork. Add applesauce, maple syrup and vanilla extract, stirring to combine. Stir in chia and water mixture.Add almond meal, oat flour, oats, baking soda, cinnamon, ginger, and salt. Mix until just combined. Fold in walnuts, shredded carrot, coconut, and cranberries.Using wet hands, roll mixture into 16 medium to large balls of "dough". They will a bit wet and sticky--that's ok! Wet hands again to pat down cookies until they look round and smooth. Lightly flatten with hands. They won't spread very much.Bake for 20 minutes. Cool cookies on a wire rack. Store cooled cookies in an air-tight container in the fridge.

 

Step by step:


1. Preheat oven to 350F. Line a baking sheet with parchment paper or spray with cooking spray.In a small bowl, stir together chia and water. Set aside.

2. Place banana in a medium mixing bowl and mash with a fork.

3. Add applesauce, maple syrup and vanilla extract, stirring to combine. Stir in chia and water mixture.

4. Add almond meal, oat flour, oats, baking soda, cinnamon, ginger, and salt.

5. Mix until just combined. Fold in walnuts, shredded carrot, coconut, and cranberries.Using wet hands, roll mixture into 16 medium to large balls of "dough". They will a bit wet and sticky--that's ok! Wet hands again to pat down cookies until they look round and smooth. Lightly flatten with hands. They won't spread very much.

6. Bake for 20 minutes. Cool cookies on a wire rack. Store cooled cookies in an air-tight container in the fridge.


Nutrition Information:

Quickview
133k Calories
3g Protein
7g Total Fat
15g Carbs
6% Health Score
Limit These
Calories
133k
7%

Fat
7g
11%

  Saturated Fat
1g
9%

Carbohydrates
15g
5%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
120mg
5%

Get Enough Of These
Protein
3g
7%

Manganese
0.64mg
32%

Vitamin A
676IU
14%

Fiber
2g
11%

Phosphorus
65mg
7%

Magnesium
25mg
6%

Selenium
4µg
6%

Vitamin B1
0.09mg
6%

Copper
0.11mg
6%

Iron
0.92mg
5%

Vitamin B2
0.06mg
4%

Zinc
0.52mg
3%

Calcium
33mg
3%

Vitamin B6
0.07mg
3%

Potassium
110mg
3%

Folate
8µg
2%

Vitamin B3
0.36mg
2%

Vitamin C
1mg
1%

Vitamin B5
0.11mg
1%

Vitamin E
0.16mg
1%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Tiramisu means ‘pick me up' in Italian.

Food Joke

The following list of phrases and their definitions might help you understand the fuzzy language of science and medicine. These special phrases are also applicable to anyone reading a PhD dissertation or academic paper."IT HAS LONG BEEN KNOWN"...I didn`t look up the original reference."A DEFINITE TREND IS EVIDENT"...These data are practically meaningless."WHILE IT HAS NOT BEEN POSSIBLE TO PROVIDE DEFINITE ANSWERS TO THE QUESTIONS"...An unsuccessful experiment but I still hope to get it published."THREE OF THE SAMPLES WERE CHOSEN FOR DETAILED STUDY"...The other results didn`t make any sense."TYPICAL RESULTS ARE SHOWN"...This is the prettiest graph."THESE RESULTS WILL BE IN A SUBSEQUENT REPORT"...I might get around to this sometime, if pushed/funded."IN MY EXPERIENCE"...Once."IN CASE AFTER CASE"...Twice."IN A SERIES OF CASES"...Thrice."IT IS BELIEVED THAT"...I think."IT IS GENERALLY BELIEVED THAT"...A couple of others think so, too."CORRECT WITHIN AN ORDER OF MAGNITUDE" ...Wrong. Wrong. Wrong."ACCORDING TO STATISTICAL ANALYSIS"...Rumor has it."A STATISTICALLY-ORIENTED PROJECTION OF THE SIGNIFICANCE OF THESE FINDINGS"...A really wild guess."A CAREFUL ANALYSIS OF OBTAINABLE DATA"...Three pages of notes were obliterated when I knocked over a beer glass."IT IS CLEAR THAT MUCH ADDITIONAL WORK WILL BE REQUIRED BEFORE A COMPLETE UNDERSTANDING OF THIS PHENOMENON OCCURS"...I don`t understand it...and I never will."AFTER ADDITIONAL STUDY BY MY COLLEAGUES"...They don`t understand it either."A HIGHLY SIGNIFICANT AREA FOR EXPLORATORY STUDY"...A totally useless topic selected by my committee.

Popular Recipes
Saucy Stir-Fry Pork

Dinners Dishes and Desserts

Chocolate and orange ricotta cookies

Roxanas Home Baking

ROASTED TOMATO & ZUCCHINI FRITTATA

Rachel Schultz

Jalapeno Popper Bacon Cheese Ball

Crunchy Creamy Sweet

Mexican bean chilli

BBC Good Food