Healthy Sweet Potato Crunch Bread

Healthy Sweet Potato Crunch Bread is a lacto ovo vegetarian recipe with 24 servings. For 18 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. One portion of this dish contains around 2g of protein, 3g of fat, and a total of 94 calories. This recipe is liked by 13 foodies and cooks. Head to the store and pick up baking soda, butter, salt, and a few other things to make it today. It is brought to you by Food Fanatic. It works well as an inexpensive bread. From preparation to the plate, this recipe takes approximately 40 minutes. Overall, this recipe earns a rather bad spoonacular score of 14%. Try Healthy Spiced Sweet Potato Bread, Butter Pecan Sweet Potato Crunch, and Healthier Cinnamon Crunch Sweet Potato Muffins for similar recipes.

Servings: 24

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 teaspoon baking soda

1/2 cup brown sugar, packed

3 tablespoons brown sugar

2 tablespoons butter

1 teaspoon cinnamon

2 eggs

1 cup all-purpose flour

1/4 teaspoon nutmeg

1/2 cup quick oats

1/2 cup chopped pecans

1/2 teaspoon salt

3/4 cup cooked mashed sweet potato

1/2 cup unsweetened applesauce

1 teaspoon pure vanilla extract

1/2 cup whole wheat flour

3 tablespoons whole wheat flour

Equipment:

loaf pan

whisk

bowl

oven

frying pan

Cooking instruction summary:

Preheat the oven to 350F. Spray two 8 X 4 loaf pans with non-stick cooking spray.In a large bowl whisk together the applesauce and brown sugar until smooth. Then add the eggs one at a time, mixing well between each addition.Add the sweet potatoes and oats, and mix until combined.All at once add the whole wheat flour, all-purpose flour, baking soda, cinnamon, salt and nutmeg.Stir until everything is just combined, making sure to scrape down the sides of the bowl.Divide the batter between the two prepared pans.In another bowl toss together the pecans, brown sugar, and flour. work in the butter until coarse crumbles form. Sprinkle the mixture evenly over the batter in each pan.Bake for 30 minutes, or until a pick inserted in the center comes out clean.

 

Step by step:


1. Preheat the oven to 350F. Spray two 8 X 4 loaf pans with non-stick cooking spray.In a large bowl whisk together the applesauce and brown sugar until smooth. Then add the eggs one at a time, mixing well between each addition.

2. Add the sweet potatoes and oats, and mix until combined.All at once add the whole wheat flour, all-purpose flour, baking soda, cinnamon, salt and nutmeg.Stir until everything is just combined, making sure to scrape down the sides of the bowl.Divide the batter between the two prepared pans.In another bowl toss together the pecans, brown sugar, and flour. work in the butter until coarse crumbles form. Sprinkle the mixture evenly over the batter in each pan.

3. Bake for 30 minutes, or until a pick inserted in the center comes out clean.


Nutrition Information:

Quickview
94k Calories
1g Protein
3g Total Fat
15g Carbs
1% Health Score
Limit These
Calories
94k
5%

Fat
3g
5%

  Saturated Fat
0.89g
6%

Carbohydrates
15g
5%

  Sugar
6g
7%

Cholesterol
16mg
5%

Sodium
111mg
5%

Get Enough Of These
Protein
1g
4%

Manganese
0.36mg
18%

Vitamin A
641IU
13%

Selenium
5µg
8%

Vitamin B1
0.09mg
6%

Fiber
1g
4%

Phosphorus
40mg
4%

Folate
14µg
4%

Iron
0.64mg
4%

Vitamin B2
0.06mg
3%

Copper
0.07mg
3%

Magnesium
12mg
3%

Vitamin B3
0.56mg
3%

Zinc
0.35mg
2%

Vitamin B6
0.04mg
2%

Potassium
64mg
2%

Vitamin B5
0.18mg
2%

Calcium
14mg
1%

covered percent of daily need
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Food Trivia

There is no single food that provides all the nutrients that humans need, except for breast milk.

Food Joke

A soldier serving in Asia met this lovely Chinese girl in the park. They ended up having dinner and, that night in the hotel while having sex, the girl let out a very loud fart. The soldier jumped out of the bed to get away from the odor. The embarassed girl looked up at him and said, "Oh, so sorry but, front hole so HAPPY, back hole MUST CHEER."

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