Low Fat High Taste Crock Pot White Chicken Chili

Forget going out to eat or ordering takeout every time you crave American food. Try making Low Fat High Taste Crock Pot White Chicken Chili at home. One serving contains 253 calories, 21g of protein, and 2g of fat. This gluten free and dairy free recipe serves 8 and costs 94 cents per serving. The Super Bowl will be even more special with this recipe. This recipe from 101 Cooking for Two has 21 fans. If you have cayenne pepper, pepper, onion, and a few other ingredients on hand, you can make it. A few people really liked this main course. From preparation to the plate, this recipe takes about 4 hours and 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is awesome. Similar recipes are Low Fat Crock Pot White Chicken Chili, Low Fat Crock Pot Chicken Taco Chili, and Spicy Crock Pot Chicken Chile Verde (Low Fat).

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 240 minutes

 

Ingredients:

½ teaspoon cayenne pepper

14 oz chicken broth (one can)

2 teaspoon chili powder

1 tablespoon cumin

3 cloves garlic crushed or minced

48 oz of precooked Northern Beans (a large jar)

4 oz diced green chilis (a small can)

1 jalapeno pepper minced

1 medium onion chopped

2 teaspoon paprika

½ teaspoon pepper

1 teaspoon salt

2 skinless boneless chicken breast trimmed

Equipment:

slow cooker

Cooking instruction summary:

Trim 2 skinless boneless chicken breastChop one medium onion and one jalapenoMix everything but the beans and green chilis in a crock pot. Add the chickenCook for 2 hours on highRemove the chicken from the crock pot and shred.Return the chicken to the crock potAdd the green chilis and the beansMix well and cook on high for 2 more hours

 

Step by step:


1. Trim 2 skinless boneless chicken breast

2. Chop one medium onion and one jalapeno

3. Mix everything but the beans and green chilis in a crock pot.

4. Add the chicken

5. Cook for 2 hours on high

6. Remove the chicken from the crock pot and shred.Return the chicken to the crock pot

7. Add the green chilis and the beans

8. Mix well and cook on high for 2 more hours


Nutrition Information:

Quickview
253k Calories
20g Protein
1g Total Fat
39g Carbs
37% Health Score
Limit These
Calories
253k
13%

Fat
1g
3%

  Saturated Fat
0.46g
3%

Carbohydrates
39g
13%

  Sugar
1g
1%

Cholesterol
18mg
6%

Sodium
566mg
25%

Get Enough Of These
Protein
20g
42%

Fiber
13g
53%

Manganese
1mg
50%

Folate
178µg
45%

Phosphorus
359mg
36%

Iron
4mg
26%

Potassium
877mg
25%

Magnesium
99mg
25%

Vitamin B6
0.48mg
24%

Selenium
16µg
23%

Copper
0.47mg
23%

Vitamin B3
4mg
23%

Vitamin B1
0.3mg
20%

Vitamin C
11mg
14%

Calcium
136mg
14%

Zinc
1mg
12%

Vitamin A
487IU
10%

Vitamin B2
0.15mg
9%

Vitamin B5
0.91mg
9%

Vitamin E
0.52mg
3%

Vitamin K
1µg
2%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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