Strawberry Vanilla Overnight Oatmeal

You can never have too many morn meal recipes, so give Strawberry Vanillan Overnight Oatmeal a try. This recipe makes 3 servings with 461 calories, 20g of protein, and 20g of fat each. For $2.48 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. It will be a hit at your Mother's Day event. It is brought to you by Fit Foodie Finds. If you have almond milk, skim vanilla greek yogurt, pistachios, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. 459 people were impressed by this recipe. Plenty of people really liked this Mexican dish. From preparation to the plate, this recipe takes approximately 10 minutes. With a spoonacular score of 95%, this dish is awesome. Strawberry Vanillan Overnight Oatmeal, Cherry Vanillan Overnight Oatmeal, and vanilla mint overnight oatmeal smoothie are very similar to this recipe.

Servings: 3

Preparation duration: 10 minutes

 

Ingredients:

-1 cup Unsweetened Vanilla Almond Milk (or any kind of milk)

-3 Tablespoons Chia Seeds

-Toppings: Crushed pistachios, dark chocolate almond butter, sliced banana, and sliced strawberries.

-1 1/2 cup Rolled Oats

-1 cup Vanilla Greek Yogurt

-1 cup Strawberries, sliced

-1 teaspoon Vanilla

Equipment:

food processor

blender

bowl

Cooking instruction summary:

First, in a blender, magic bullet, or food processor, process Greek yogurt, almond milk, and strawberries together. It will look like a strawberry milk shake!Next, place the mixture into a medium size bowl and mix in 3 tablespoons chia seeds and 1 teaspoon of vanilla. Then, mix in rolled oatmeal. Place in refrigerator over night or for at least 2 hours. Top with sliced banana, sliced strawberries, crushed pistachios, and dark chocolate almond butter.

 

Step by step:


1. First, in a blender, magic bullet, or food processor, process Greek yogurt, almond milk, and strawberries together. It will look like a strawberry milk shake!Next, place the mixture into a medium size bowl and mix in 3 tablespoons chia seeds and 1 teaspoon of vanilla. Then, mix in rolled oatmeal.

2. Place in refrigerator over night or for at least 2 hours. Top with sliced banana, sliced strawberries, crushed pistachios, and dark chocolate almond butter.


Nutrition Information:

Quickview
460k Calories
19g Protein
20g Total Fat
53g Carbs
25% Health Score
Limit These
Calories
460k
23%

Fat
20g
31%

  Saturated Fat
2g
15%

Carbohydrates
53g
18%

  Sugar
14g
16%

Cholesterol
2mg
1%

Sodium
136mg
6%

Alcohol
0.46g
3%

Get Enough Of These
Protein
19g
40%

Manganese
2mg
116%

Fiber
12g
49%

Phosphorus
418mg
42%

Vitamin C
29mg
36%

Vitamin B1
0.52mg
34%

Magnesium
136mg
34%

Copper
0.66mg
33%

Selenium
20µg
29%

Vitamin B6
0.54mg
27%

Calcium
234mg
23%

Iron
3mg
22%

Zinc
2mg
18%

Potassium
625mg
18%

Folate
44µg
11%

Vitamin B3
2mg
10%

Vitamin B2
0.14mg
8%

Vitamin E
1mg
7%

Vitamin B5
0.66mg
7%

Vitamin A
128IU
3%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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