No-Bake Healthy Granola Bites

No-Bake Healthy Granola Bites might be a good recipe to expand your breakfast recipe box. This recipe makes 30 servings with 156 calories, 4g of protein, and 9g of fat each. For 21 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. Many people made this recipe, and 384 would say it hit the spot. It is a good option if you're following a dairy free diet. This recipe from Mels Kitchen Café requires agave nectar, ground flaxseed, vanillan extract, and creamy peanut butter. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a rather bad spoonacular score of 28%. If you like this recipe, you might also like recipes such as No Bake Granola Bites, No Bake Granola Bites, and No Bake Granola Bites.

Servings: 30

 

Ingredients:

2/3 cup honey or agave nectar

1 cup mini chocolate chips

2 tablespoons coconut oil

1 cup creamy peanut butter

1 cup crispy rice cereal (like Rice Krispies)

1 cup ground flaxseed

2 cups quick oats

2 teaspoons pure vanilla extract

Equipment:

bowl

ziploc bags

wax paper

Cooking instruction summary:

Combine all the ingredients together in a large bowl, mixing gently so the crispy rice cereal doesn't get crushed. Mix until well-combined.Using a cookie scoop (or roll small amounts in your hands), drop rounded tablespoonful-sized portions onto a parchment or wax paper lined cooking sheeet. I used my cookie scoop and then rolled the scooped portion out between my palms.Refrigerate for 1-2 hours. At this point you can serve them or combine the chilled granola bites in a large tupperware-type container or ziploc bags to freeze or refrigerate. They will stay fresh in the refrigerator for up to a week or for a few months in the freezer.

 

Step by step:


1. Combine all the ingredients together in a large bowl, mixing gently so the crispy rice cereal doesn't get crushed.

2. Mix until well-combined.Using a cookie scoop (or roll small amounts in your hands), drop rounded tablespoonful-sized portions onto a parchment or wax paper lined cooking sheeet. I used my cookie scoop and then rolled the scooped portion out between my palms.Refrigerate for 1-2 hours. At this point you can serve them or combine the chilled granola bites in a large tupperware-type container or ziploc bags to freeze or refrigerate. They will stay fresh in the refrigerator for up to a week or for a few months in the freezer.


Nutrition Information:

Quickview
155k Calories
4g Protein
9g Total Fat
15g Carbs
1% Health Score
Limit These
Calories
155k
8%

Fat
9g
14%

  Saturated Fat
2g
18%

Carbohydrates
15g
5%

  Sugar
8g
9%

Cholesterol
0.9mg
0%

Sodium
45mg
2%

Get Enough Of These
Protein
4g
8%

Manganese
0.46mg
23%

Fiber
2g
11%

Magnesium
41mg
10%

Phosphorus
87mg
9%

Vitamin B1
0.12mg
8%

Vitamin B3
1mg
7%

Copper
0.13mg
6%

Vitamin E
0.81mg
5%

Selenium
3µg
5%

Zinc
0.69mg
5%

Iron
0.79mg
4%

Vitamin B6
0.08mg
4%

Potassium
120mg
3%

Folate
13µg
3%

Calcium
27mg
3%

Vitamin B5
0.2mg
2%

Vitamin B2
0.03mg
2%

covered percent of daily need
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Related Videos:

No-Bake Healthy Granola Energy Bites Recipe (Peanut Butter Chocolate)

 

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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