Beer and Broccoli Cheddar Soup {Lightened Up}

You can never have too many main course recipes, so give Beer and Broccoli Cheddar Soup {Lightened Up} a try. This recipe serves 4 and costs $1.91 per serving. Watching your figure? This lacto ovo vegetarian recipe has 442 calories, 25g of protein, and 19g of fat per serving. A mixture of white beans, wheat beer, shredded cheddar cheese, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe from Curious Cuisiniere has 59 fans. It will be a hit at your Father's Day event. From preparation to the plate, this recipe takes roughly 25 minutes. Overall, this recipe earns an amazing spoonacular score of 87%. Try Lightened Up Cheddar Cauliflower Broccoli Soup, Broccoli Rabe and Cheddar-Beer Soup, and Lightened Up Broccoli Cheddar Twice Baked Potatoes for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 c broccoli, chopped

2 medium onions, diced (2c)

2 c cheddar cheese, shredded (plus more to taste)

2 c vegetable broth

1 (12oz) light, wheat beer

2 c white beans, cooked (navy or cannellini) (drained if using canned)

Equipment:

food processor

pot

Cooking instruction summary:

In a large 3-4 qt soup pot, mix beer and onions. Bring to a boil and simmer until onions are soft. (5-7 min)While the onions are cooking blend the cooked beans in a food processor until smooth. Add the bean puree and vegetable stock to the beer and onions. Add chopped broccoli and bring to a simmer.Add cheese ½ c at a time, stirring to melt between each addition. Continue to simmer soup, uncovered until broccoli is tender. (3-5 min)

 

Step by step:


1. In a large 3-4 qt soup pot, mix beer and onions. Bring to a boil and simmer until onions are soft. (5-7 min)While the onions are cooking blend the cooked beans in a food processor until smooth.

2. Add the bean puree and vegetable stock to the beer and onions.

3. Add chopped broccoli and bring to a simmer.

4. Add cheese ½ c at a time, stirring to melt between each addition. Continue to simmer soup, uncovered until broccoli is tender. (3-5 min)


Nutrition Information:

Quickview
442k Calories
25g Protein
19g Total Fat
38g Carbs
26% Health Score
Limit These
Calories
442k
22%

Fat
19g
30%

  Saturated Fat
12g
75%

Carbohydrates
38g
13%

  Sugar
5g
6%

Cholesterol
59mg
20%

Sodium
847mg
37%

Alcohol
3g
18%

Get Enough Of These
Protein
25g
51%

Vitamin C
46mg
56%

Calcium
531mg
53%

Vitamin K
51µg
49%

Phosphorus
455mg
46%

Manganese
0.78mg
39%

Folate
131µg
33%

Fiber
8g
33%

Potassium
841mg
24%

Magnesium
94mg
24%

Iron
4mg
23%

Zinc
3mg
22%

Vitamin A
1101IU
22%

Vitamin B2
0.35mg
21%

Vitamin B6
0.34mg
17%

Copper
0.33mg
17%

Selenium
11µg
16%

Vitamin B1
0.19mg
13%

Vitamin E
1mg
9%

Vitamin B5
0.83mg
8%

Vitamin B12
0.49µg
8%

Vitamin B3
0.99mg
5%

Vitamin D
0.34µg
2%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

"What does love mean?" These are answers from 4 to 8 year olds.When my grandma got arthritis, she couldn`t bend over and paint her toe nails anymore. So my grandpa does it for her now all the time, even when his hands got arthritis too. That`s love.Rebecca - age 8When someone loves you, the way they say your name is different. You just know that your name is safe in their mouths.Billy - age 4Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other.Kari - age 5Love is when you go out to eat and give somebody most of your french fries without making them give you any of theirs.Chrissy - age 6Love is what makes you smile when you`re tired.Terri - age 4Love is when my mommy makes coffee for my daddy and she takes a sip before giving it to him to make sure the taste is OK.Danny - age 7Love is when you kiss all the time. Then when you get tired of kissing, you still want to be together and you talk more. My mommy and my daddy are like that. They look gross when they kiss.Emily - age 8Love is what`s in the room with you at Christmas if you stop opening presents and listen.Bobby - age 7If you want to learn to love better, you should start with a friend who you hate.Nikki - age 6Love is when you tell a guy you like his shirt, then he wears it every day.Noelle - age 7Love is like a little old woman and a little old man who are still friends even after they know each other so well.Tommy - age 6During my piano recital, I was on stage and I was scared. I looked at all the people watching me and saw my daddy waving and smiling. He was the only one doing that. I wasn`t scared anymore.Cindy - age 8My mommy loves me more than anybody. You don`t see anyone else kissing me to sleep at night.Clare - age 6Love is when mommy gives daddy the best piece of chicken.Elaine - age 5Love is when mommy sees daddy smelly and sweaty and still says he is handsomer than Robert Redford.Chris - age 7Love is when your puppy licks your face even after you left him alone all day.Mary Ann - age 4When you love somebody, your eyelashes go up and down and little stars come out of you.Karen - age 7You really shouldn`t say "I LOVE YOU" unless you mean it. But if you mean it, you should say it a lot. People forget.Jessica - age 8And the winner was a 4 year old child whose next door neighbor was an elderly man who had just lost his wife. When the child saw the man cry, the little boy went over into the man`s yard and climbed on top of the man`s lap and just sat there. When the boy`s mother asked him what he`d said to the neighbor, the little boy said, "Nothing, I just helped him cry."

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