Beer and Broccoli Cheddar Soup {Lightened Up}

You can never have too many main course recipes, so give Beer and Broccoli Cheddar Soup {Lightened Up} a try. This recipe serves 4 and costs $1.91 per serving. Watching your figure? This lacto ovo vegetarian recipe has 442 calories, 25g of protein, and 19g of fat per serving. A mixture of white beans, wheat beer, shredded cheddar cheese, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe from Curious Cuisiniere has 59 fans. It will be a hit at your Father's Day event. From preparation to the plate, this recipe takes roughly 25 minutes. Overall, this recipe earns an amazing spoonacular score of 87%. Try Lightened Up Cheddar Cauliflower Broccoli Soup, Broccoli Rabe and Cheddar-Beer Soup, and Lightened Up Broccoli Cheddar Twice Baked Potatoes for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 c broccoli, chopped

2 medium onions, diced (2c)

2 c cheddar cheese, shredded (plus more to taste)

2 c vegetable broth

1 (12oz) light, wheat beer

2 c white beans, cooked (navy or cannellini) (drained if using canned)

Equipment:

food processor

pot

Cooking instruction summary:

In a large 3-4 qt soup pot, mix beer and onions. Bring to a boil and simmer until onions are soft. (5-7 min)While the onions are cooking blend the cooked beans in a food processor until smooth. Add the bean puree and vegetable stock to the beer and onions. Add chopped broccoli and bring to a simmer.Add cheese ½ c at a time, stirring to melt between each addition. Continue to simmer soup, uncovered until broccoli is tender. (3-5 min)

 

Step by step:


1. In a large 3-4 qt soup pot, mix beer and onions. Bring to a boil and simmer until onions are soft. (5-7 min)While the onions are cooking blend the cooked beans in a food processor until smooth.

2. Add the bean puree and vegetable stock to the beer and onions.

3. Add chopped broccoli and bring to a simmer.

4. Add cheese ½ c at a time, stirring to melt between each addition. Continue to simmer soup, uncovered until broccoli is tender. (3-5 min)


Nutrition Information:

Quickview
442k Calories
25g Protein
19g Total Fat
38g Carbs
26% Health Score
Limit These
Calories
442k
22%

Fat
19g
30%

  Saturated Fat
12g
75%

Carbohydrates
38g
13%

  Sugar
5g
6%

Cholesterol
59mg
20%

Sodium
847mg
37%

Alcohol
3g
18%

Get Enough Of These
Protein
25g
51%

Vitamin C
46mg
56%

Calcium
531mg
53%

Vitamin K
51µg
49%

Phosphorus
455mg
46%

Manganese
0.78mg
39%

Folate
131µg
33%

Fiber
8g
33%

Potassium
841mg
24%

Magnesium
94mg
24%

Iron
4mg
23%

Zinc
3mg
22%

Vitamin A
1101IU
22%

Vitamin B2
0.35mg
21%

Vitamin B6
0.34mg
17%

Copper
0.33mg
17%

Selenium
11µg
16%

Vitamin B1
0.19mg
13%

Vitamin E
1mg
9%

Vitamin B5
0.83mg
8%

Vitamin B12
0.49µg
8%

Vitamin B3
0.99mg
5%

Vitamin D
0.34µg
2%

covered percent of daily need
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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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