Meatloaf Cupcakes

You can never have too many American recipes, so give Meatloaf Cupcakes a try. This recipe makes 12 servings with 269 calories, 18g of protein, and 11g of fat each. For $1.19 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. Head to the store and pick up bacon, garlic cloves, worcestershire sauce, and a few other things to make it today. This recipe from So How's it Taste has 4310 fans. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 75%. This score is solid. Users who liked this recipe also liked Meatloaf Cupcakes, Meatloaf Cupcakes, and Frosted Meatloaf Cupcakes.

Servings: 12

 

Ingredients:

4 slices bacon, cooked & crumbled

1/4 tsp. freshly ground black pepper

1 cup bread crumbs

3 tbsp. butter

1/2 cup carrot, finely chopped

3 tbsp. chives, chopped

2 large eggs

2 garlic cloves, minced

1 cup ketchup, divided

1 1/2 lbs. ground beef, extra lean

1/4 cup low-fat sour cream

Meatloaf

2 tbsp. prepared mustard

1/4 cup nonfat milk

1 tsp. olive oil

1 cup onion, finely chopped

1 tsp. dried oregano

Mashed Potatoes

1/2 tsp. salt

1 tsp. Worcestershire sauce

4 cups cubed, peeled Yukon gold potatos (about 2 lbs.)

Garnish

Equipment:

oven

frying pan

bowl

muffin liners

muffin tray

kitchen thermometer

sauce pan

potato masher

potato ricer

pastry bag

Cooking instruction summary:

1. Preheat oven to 350F. Heat olive oil in a large nonstick skillet over medium-high heat. Add chopped onion, chopped carrot, dried oregano, and minced garlic; saut 2 minutes or until vegetables are tender. Cool.2. Combine onion mixture, 1/2 cup ketchup, and the remaining meatloaf ingredients in a large bowl.3. Coat a muffin tin with cooking spray. Spoon the meat mixture evenly into the 12 muffin cups. The mixture should completely fill each cup. Top each with 2 teaspoons ketchup. Bake for 25 minutes or until a thermometer registers 160F. Let stand in pan for 5 minutes.4. While the meatloaf is cooking, prepare the mashed potatoes. Place potatoes in a saucepan; cover with water. Bring to a boil; cover, reduce heat, and simmer 10 minutes or until fork tender. Drain.5. Use a ricer, potato masher, or a fork to mash the potatoes. Return potatoes to pan. Add milk, sour cream, butter, salt, and pepper. Stir to desired consistency. Mashed potatoes should be creamy enough to pass through a pastry bag, but stiff enough to be piped. Add more milk or sour cream as needed.6. Spoon potatoes into a pastry bag with a wide tip and pipe mashed potatoes on top of each meatloaf. Garnish with bacon and chives.

 

Step by step:


1. Preheat oven to 350F.

2. Heat olive oil in a large nonstick skillet over medium-high heat.

3. Add chopped onion, chopped carrot, dried oregano, and minced garlic; saut 2 minutes or until vegetables are tender. Cool.

4. Combine onion mixture, 1/2 cup ketchup, and the remaining meatloaf ingredients in a large bowl.

5. Coat a muffin tin with cooking spray. Spoon the meat mixture evenly into the 12 muffin cups. The mixture should completely fill each cup. Top each with 2 teaspoons ketchup.

6. Bake for 25 minutes or until a thermometer registers 160F.

7. Let stand in pan for 5 minutes.

8. While the meatloaf is cooking, prepare the mashed potatoes.

9. Place potatoes in a saucepan; cover with water. Bring to a boil; cover, reduce heat, and simmer 10 minutes or until fork tender.

10. Drain.

11. Use a ricer, potato masher, or a fork to mash the potatoes. Return potatoes to pan.

12. Add milk, sour cream, butter, salt, and pepper. Stir to desired consistency. Mashed potatoes should be creamy enough to pass through a pastry bag, but stiff enough to be piped.

13. Add more milk or sour cream as needed.

14. Spoon potatoes into a pastry bag with a wide tip and pipe mashed potatoes on top of each meatloaf.

15. Garnish with bacon and chives.


Nutrition Information:

Quickview
266k Calories
17g Protein
9g Total Fat
27g Carbs
11% Health Score
Limit These
Calories
266k
13%

Fat
9g
14%

  Saturated Fat
4g
26%

Carbohydrates
27g
9%

  Sugar
6g
7%

Cholesterol
78mg
26%

Sodium
512mg
22%

Get Enough Of These
Protein
17g
36%

Vitamin B6
0.55mg
28%

Vitamin B3
5mg
26%

Selenium
17µg
25%

Vitamin B12
1µg
24%

Zinc
3mg
24%

Vitamin A
1192IU
24%

Phosphorus
221mg
22%

Vitamin C
17mg
22%

Potassium
688mg
20%

Iron
2mg
16%

Vitamin B2
0.26mg
15%

Vitamin B1
0.22mg
14%

Manganese
0.28mg
14%

Magnesium
43mg
11%

Fiber
2g
11%

Copper
0.2mg
10%

Folate
35µg
9%

Vitamin B5
0.87mg
9%

Calcium
62mg
6%

Vitamin K
6µg
6%

Vitamin E
0.78mg
5%

Vitamin D
0.36µg
2%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

1. Go to O'Reillys auto parts and write a check for $50 dollars for oil, filter, kitty litter, hand cleaner and scented tree. 2. Discover that the used oil container is full. Instead of taking it back to O'Reilly to recycle, dump in hole in back yard. 3. Open a beer and drink it. 4. Jack car up. Spend 30 minutes looking for jack stands. 5. Find jack stands under kid's pedal car. 6. In frustration, open another beer and drink it. 7. Place drain pan under engine. 8. Look for 9/16 box end wrench. 9. Give up and use crescent wrench. 10. Unscrew drain plug. 11. Drop drain plug in pan of hot oil; get hot oil on you in process. 12. Clean up. 13. Have another beer while oil is draining. 14. Look for oil filter wrench. 15. Give up; poke oil filter with screwdriver and twist it off. 16. Beer. 17. Buddy shows up; finish case with him. Finish oil change tomorrow. 18. Next day, drag pan full of old oil out from underneath car. 19. Throw kitty litter on oil spilled during step 18. 20. Beer. No, drank it all yesterday. 21. Walk to 7-11; buy beer. 22. Install new oil filter making sure to apply thin coat of clean oil to gasket first. 23. Dump first quart of fresh oil into engine. 24. Remember drain plug from step 11. 25. Hurry to find drain plug in drain pan. 26. Hurry to replace drain plug before the whole quart of fresh oil drains onto floor. 27. Slip with wrench and bang knuckles on frame. 28. Bang head on floor board in reaction. 29. Begin a cussing fit. 30. Throw wrench. 31. Cuss and complain. 32. Clean up; apply Band-Aid to knuckle. 33. Beer. 34. Beer. 35. Dump in additional 4 quarts of oil. 36. Beer. 37. Lower car from jack stands 38. Accidentally crush one of the jack stands 39. Move car back to apply more kitty litter to fresh oil spilled during step 23. 40. Test drive car 41. Get pulled over; arrested for driving under the influence. 42. Car gets impounded. 43. Make bail; get car from impound yard. Money Spent: $50 parts $12 beer $75 replacement set of jack stands; hey the colors have to match! $1000 Bail $200 Impound and towing fee Total: $1337.

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