Roasted Asparagus With Bacon and Feta Cheese

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

12 medium asparagus, spears, trimmed

8 slices of bacon, cooked to a crisp

1/2 cup crumbled feta cheese

Olive oil

salt and pepper to taste

Equipment:

oven

aluminum foil

baking sheet

frying pan

paper towels

Cooking instruction summary:

  1. Preheat oven to 500.
  2. Place the asparagus on a baking sheet covered with aluminum foil.
  3. Drizzle with olive oil, coat well, and add salt and pepper.
  4. Cook the asparagus for about 8 to 10 minutes, or until tender.
  5. In the meantime, cook the bacon in a skillet until crisp.
  6. Put the bacon on a paper towel, drain, and crumble; set aside.
  7. Remove the asparagus from the oven and put it on a platter.
  8. Sprinkle with bacon, then feta cheese.
  9. Serve warm.

 

Step by step:


1. Preheat oven to 50

2. Place the asparagus on a baking sheet covered with aluminum foil.

3. Drizzle with olive oil, coat well, and add salt and pepper.Cook the asparagus for about 8 to 10 minutes, or until tender.In the meantime, cook the bacon in a skillet until crisp.

4. Put the bacon on a paper towel, drain, and crumble; set aside.

5. Remove the asparagus from the oven and put it on a platter.

6. Sprinkle with bacon, then feta cheese.

7. Serve warm.


Nutrition Information:

Quickview
213 Calories
6g Protein
20g Total Fat
1g Carbs
2% Health Score
Limit These
Calories
213k
11%

Fat
20g
31%

  Saturated Fat
4g
31%

Carbohydrates
1g
1%

  Sugar
0.6g
1%

Cholesterol
21mg
7%

Sodium
516mg
22%

Get Enough Of These
Protein
6g
12%

Vitamin K
21µg
21%

Vitamin E
2mg
16%

Selenium
8µg
11%

Vitamin B2
0.18mg
10%

Phosphorus
100mg
10%

Vitamin B1
0.12mg
8%

Vitamin B3
1mg
8%

Calcium
70mg
7%

Vitamin B6
0.14mg
7%

Vitamin A
298IU
6%

Zinc
0.86mg
6%

Vitamin B12
0.33µg
5%

Iron
0.95mg
5%

Folate
20µg
5%

Copper
0.08mg
4%

Potassium
125mg
4%

Vitamin B5
0.33mg
3%

Manganese
0.06mg
3%

Fiber
0.67g
3%

Magnesium
10mg
3%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

A waitress walks up to one of her tables in a New York City restaurant and notices that the three Japanese businessmen seated there are furiously masturbating. She yells, "What the hell do you guys think you are doing?" One of the Japanese men explains, "Can't you see? We are all berry hungry." The waitress begs the question, "So, how is whacking-off in the middle of the restaurant going to help that situation?" One of the other Japanese men replies, "The menu say,FIRST COME, FIRST SERVED!"

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