Roasted Asparagus With Bacon and Feta Cheese

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

12 medium asparagus, spears, trimmed

8 slices of bacon, cooked to a crisp

1/2 cup crumbled feta cheese

Olive oil

salt and pepper to taste

Equipment:

oven

aluminum foil

baking sheet

frying pan

paper towels

Cooking instruction summary:

  1. Preheat oven to 500.
  2. Place the asparagus on a baking sheet covered with aluminum foil.
  3. Drizzle with olive oil, coat well, and add salt and pepper.
  4. Cook the asparagus for about 8 to 10 minutes, or until tender.
  5. In the meantime, cook the bacon in a skillet until crisp.
  6. Put the bacon on a paper towel, drain, and crumble; set aside.
  7. Remove the asparagus from the oven and put it on a platter.
  8. Sprinkle with bacon, then feta cheese.
  9. Serve warm.

 

Step by step:


1. Preheat oven to 50

2. Place the asparagus on a baking sheet covered with aluminum foil.

3. Drizzle with olive oil, coat well, and add salt and pepper.Cook the asparagus for about 8 to 10 minutes, or until tender.In the meantime, cook the bacon in a skillet until crisp.

4. Put the bacon on a paper towel, drain, and crumble; set aside.

5. Remove the asparagus from the oven and put it on a platter.

6. Sprinkle with bacon, then feta cheese.

7. Serve warm.


Nutrition Information:

Quickview
213 Calories
6g Protein
20g Total Fat
1g Carbs
2% Health Score
Limit These
Calories
213k
11%

Fat
20g
31%

  Saturated Fat
4g
31%

Carbohydrates
1g
1%

  Sugar
0.6g
1%

Cholesterol
21mg
7%

Sodium
516mg
22%

Get Enough Of These
Protein
6g
12%

Vitamin K
21µg
21%

Vitamin E
2mg
16%

Selenium
8µg
11%

Vitamin B2
0.18mg
10%

Phosphorus
100mg
10%

Vitamin B1
0.12mg
8%

Vitamin B3
1mg
8%

Calcium
70mg
7%

Vitamin B6
0.14mg
7%

Vitamin A
298IU
6%

Zinc
0.86mg
6%

Vitamin B12
0.33µg
5%

Iron
0.95mg
5%

Folate
20µg
5%

Copper
0.08mg
4%

Potassium
125mg
4%

Vitamin B5
0.33mg
3%

Manganese
0.06mg
3%

Fiber
0.67g
3%

Magnesium
10mg
3%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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