Peach Banana Orange Smoothie

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Peach Bananan Orange Smoothie might be a recipe you should try. For $1.85 per serving, you get a morn meal that serves 1. One serving contains 321 calories, 5g of protein, and 1g of fat. This recipe from A Cedar Spoon has 17 fans. Head to the store and pick up orange juice, honey, peaches, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 5 minutes. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is outstanding. If you like this recipe, you might also like recipes such as Banana-Peach Almond Smoothie & the Secret to Making the Perfect Smoothie, Peach-Orange Smoothie, and Banana-Peach Buttermilk Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 banana

1/2 teaspoon honey

1/4 cup orange juice

1 cup 1/4 cup orange juice

1 cup frozen peaches

1/2 teaspoon vanilla

Equipment:

blender

Cooking instruction summary:

Blend all ingredients in the blender. Pour into a glass and enjoy.

 

Step by step:


1. Blend all ingredients in the blender.

2. Pour into a glass and enjoy.


Nutrition Information:

Quickview
320k Calories
4g Protein
1g Total Fat
77g Carbs
23% Health Score
Limit These
Calories
320k
16%

Fat
1g
2%

  Saturated Fat
0.24g
1%

Carbohydrates
77g
26%

  Sugar
56g
63%

Cholesterol
0.0mg
0%

Sodium
4mg
0%

Alcohol
0.69g
4%

Get Enough Of These
Protein
4g
10%

Vitamin C
175mg
213%

Potassium
1339mg
38%

Folate
122µg
31%

Vitamin B6
0.6mg
30%

Fiber
6g
24%

Vitamin A
1197IU
24%

Vitamin B1
0.35mg
24%

Manganese
0.46mg
23%

Magnesium
80mg
20%

Copper
0.34mg
17%

Vitamin B3
3mg
16%

Vitamin B2
0.23mg
14%

Vitamin B5
1mg
12%

Phosphorus
109mg
11%

Vitamin E
1mg
9%

Iron
1mg
7%

Calcium
49mg
5%

Vitamin K
4µg
5%

Zinc
0.6mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

Three mice are sitting in a bar in a pretty rough neighbourhood late at night trying to impress each other about how tough they are. The first mouse pounds a shot of scotch, slams the glass onto the bar, turns to the second mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The second mouse orders up two shots of sour mash, pounds them both, slams each glass onto the bar, turns to the first mouse and replies: "Yeah, well when I see rat poison, I collect as much as I can, take it home, grind it up into a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The first mouse and the second mouse then turn to the third mouse. The third mouse lets out a long sigh and says to the first two, "I don't have time for this bull. I gotta go home and screw the cat."

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