Peach Banana Orange Smoothie

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Peach Bananan Orange Smoothie might be a recipe you should try. For $1.85 per serving, you get a morn meal that serves 1. One serving contains 321 calories, 5g of protein, and 1g of fat. This recipe from A Cedar Spoon has 17 fans. Head to the store and pick up orange juice, honey, peaches, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 5 minutes. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is outstanding. If you like this recipe, you might also like recipes such as Banana-Peach Almond Smoothie & the Secret to Making the Perfect Smoothie, Peach-Orange Smoothie, and Banana-Peach Buttermilk Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 banana

1/2 teaspoon honey

1/4 cup orange juice

1 cup 1/4 cup orange juice

1 cup frozen peaches

1/2 teaspoon vanilla

Equipment:

blender

Cooking instruction summary:

Blend all ingredients in the blender. Pour into a glass and enjoy.

 

Step by step:


1. Blend all ingredients in the blender.

2. Pour into a glass and enjoy.


Nutrition Information:

Quickview
320k Calories
4g Protein
1g Total Fat
77g Carbs
23% Health Score
Limit These
Calories
320k
16%

Fat
1g
2%

  Saturated Fat
0.24g
1%

Carbohydrates
77g
26%

  Sugar
56g
63%

Cholesterol
0.0mg
0%

Sodium
4mg
0%

Alcohol
0.69g
4%

Get Enough Of These
Protein
4g
10%

Vitamin C
175mg
213%

Potassium
1339mg
38%

Folate
122µg
31%

Vitamin B6
0.6mg
30%

Fiber
6g
24%

Vitamin A
1197IU
24%

Vitamin B1
0.35mg
24%

Manganese
0.46mg
23%

Magnesium
80mg
20%

Copper
0.34mg
17%

Vitamin B3
3mg
16%

Vitamin B2
0.23mg
14%

Vitamin B5
1mg
12%

Phosphorus
109mg
11%

Vitamin E
1mg
9%

Iron
1mg
7%

Calcium
49mg
5%

Vitamin K
4µg
5%

Zinc
0.6mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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