Lemon Ricotta Blueberry Pancakes

Need a lacto ovo vegetarian breakfast? Lemon Ricotta Blueberry Pancakes could be an amazing recipe to try. One portion of this dish contains about 14g of protein, 9g of fat, and a total of 409 calories. For $1.28 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 4. Only a few people made this recipe, and 2 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. This recipe from Foodista requires salt, driscoll's blueberries, part-skim ricotta, and flour. Taking all factors into account, this recipe earns a spoonacular score of 40%, which is rather bad. If you like this recipe, take a look at these similar recipes: Lemon Blueberry and Ricotta Pancakes, Lemon Blueberry and Ricotta Pancakes, and Lemon Blueberry and Ricotta Pancakes.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 teaspoons baking powder

1 1/2 cups Driscoll's Blueberries plus more for garnish (optional)

3 large eggs

1/4 cup Flour

1 lemon, zested

1/2 cup low-fat (1%) milk

1 cup part-skim ricotta

Salt to taste

1 cup 1 ½ sugar, plus tablespoon

1 teaspoon vanilla extract

Equipment:

oven

hand mixer

frying pan

whisk

bowl

Cooking instruction summary:

  1. Preheat oven to 200F.
  2. Whisk flour, sugar, baking powder and salt in a medium bowl until well combined. Set aside. In a separate large bowl, whisk together ricotta, egg yolks, milk, lemon zest and vanilla. Stir flour mixture into egg mixture just until combined.
  3. Beat egg whites with an electric mixer at high speed until soft peaks form. Gently fold beaten egg whites into pancake mixture just until blended.
  4. Lightly grease a large nonstick griddle or skillet over medium heat. Pour heaping 1/4 cup batter onto griddle and spread to make about 4-inch pancake. Drop about 10 blueberries onto each pancake. Cook 3 minutes, or until edges are dry and bottom is golden. Flip pancake and cook 2 to 3 minutes longer or until lightly golden on both sides. Adjust heat as needed to prevent burning. Place pancakes on a heatproof platter and keep warm in oven. Repeat with remaining batter and blueberries. Garnish with additional blueberries if desired.

 

Step by step:


1. Preheat oven to 200F.

2. Whisk flour, sugar, baking powder and salt in a medium bowl until well combined. Set aside. In a separate large bowl, whisk together ricotta, egg yolks, milk, lemon zest and vanilla. Stir flour mixture into egg mixture just until combined.Beat egg whites with an electric mixer at high speed until soft peaks form. Gently fold beaten egg whites into pancake mixture just until blended.Lightly grease a large nonstick griddle or skillet over medium heat.

3. Pour heaping 1/4 cup batter onto griddle and spread to make about 4-inch pancake. Drop about 10 blueberries onto each pancake. Cook 3 minutes, or until edges are dry and bottom is golden. Flip pancake and cook 2 to 3 minutes longer or until lightly golden on both sides. Adjust heat as needed to prevent burning.

4. Place pancakes on a heatproof platter and keep warm in oven. Repeat with remaining batter and blueberries.

5. Garnish with additional blueberries if desired.


Nutrition Information:

Quickview
408 Calories
13g Protein
9g Total Fat
69g Carbs
4% Health Score
Limit These
Calories
408k
20%

Fat
9g
14%

  Saturated Fat
4g
28%

Carbohydrates
69g
23%

  Sugar
57g
64%

Cholesterol
160mg
53%

Sodium
654mg
28%

Alcohol
0.34g
2%

Get Enough Of These
Protein
13g
28%

Calcium
408mg
41%

Selenium
25µg
36%

Phosphorus
298mg
30%

Vitamin B2
0.4mg
24%

Manganese
0.26mg
13%

Vitamin B12
0.69µg
12%

Folate
44µg
11%

Vitamin K
11µg
11%

Zinc
1mg
11%

Vitamin A
527IU
11%

Iron
1mg
10%

Vitamin B5
0.94mg
9%

Vitamin C
7mg
9%

Vitamin B1
0.13mg
9%

Vitamin D
1µg
8%

Fiber
1g
7%

Potassium
232mg
7%

Vitamin B6
0.13mg
6%

Magnesium
23mg
6%

Vitamin E
0.77mg
5%

Copper
0.1mg
5%

Vitamin B3
0.81mg
4%

covered percent of daily need
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Food Trivia

Drinking fresh milk in the classical world was considered a luxury because milk was so difficult to preserve. The Arabs invented caramel, which served as a depilatory (hair removal) for women in a harem.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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