Lemon Ricotta Blueberry Pancakes

Need a lacto ovo vegetarian breakfast? Lemon Ricotta Blueberry Pancakes could be an amazing recipe to try. One portion of this dish contains about 14g of protein, 9g of fat, and a total of 409 calories. For $1.28 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 4. Only a few people made this recipe, and 2 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. This recipe from Foodista requires salt, driscoll's blueberries, part-skim ricotta, and flour. Taking all factors into account, this recipe earns a spoonacular score of 40%, which is rather bad. If you like this recipe, take a look at these similar recipes: Lemon Blueberry and Ricotta Pancakes, Lemon Blueberry and Ricotta Pancakes, and Lemon Blueberry and Ricotta Pancakes.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 teaspoons baking powder

1 1/2 cups Driscoll's Blueberries plus more for garnish (optional)

3 large eggs

1/4 cup Flour

1 lemon, zested

1/2 cup low-fat (1%) milk

1 cup part-skim ricotta

Salt to taste

1 cup 1 ½ sugar, plus tablespoon

1 teaspoon vanilla extract

Equipment:

oven

hand mixer

frying pan

whisk

bowl

Cooking instruction summary:

  1. Preheat oven to 200F.
  2. Whisk flour, sugar, baking powder and salt in a medium bowl until well combined. Set aside. In a separate large bowl, whisk together ricotta, egg yolks, milk, lemon zest and vanilla. Stir flour mixture into egg mixture just until combined.
  3. Beat egg whites with an electric mixer at high speed until soft peaks form. Gently fold beaten egg whites into pancake mixture just until blended.
  4. Lightly grease a large nonstick griddle or skillet over medium heat. Pour heaping 1/4 cup batter onto griddle and spread to make about 4-inch pancake. Drop about 10 blueberries onto each pancake. Cook 3 minutes, or until edges are dry and bottom is golden. Flip pancake and cook 2 to 3 minutes longer or until lightly golden on both sides. Adjust heat as needed to prevent burning. Place pancakes on a heatproof platter and keep warm in oven. Repeat with remaining batter and blueberries. Garnish with additional blueberries if desired.

 

Step by step:


1. Preheat oven to 200F.

2. Whisk flour, sugar, baking powder and salt in a medium bowl until well combined. Set aside. In a separate large bowl, whisk together ricotta, egg yolks, milk, lemon zest and vanilla. Stir flour mixture into egg mixture just until combined.Beat egg whites with an electric mixer at high speed until soft peaks form. Gently fold beaten egg whites into pancake mixture just until blended.Lightly grease a large nonstick griddle or skillet over medium heat.

3. Pour heaping 1/4 cup batter onto griddle and spread to make about 4-inch pancake. Drop about 10 blueberries onto each pancake. Cook 3 minutes, or until edges are dry and bottom is golden. Flip pancake and cook 2 to 3 minutes longer or until lightly golden on both sides. Adjust heat as needed to prevent burning.

4. Place pancakes on a heatproof platter and keep warm in oven. Repeat with remaining batter and blueberries.

5. Garnish with additional blueberries if desired.


Nutrition Information:

Quickview
408 Calories
13g Protein
9g Total Fat
69g Carbs
4% Health Score
Limit These
Calories
408k
20%

Fat
9g
14%

  Saturated Fat
4g
28%

Carbohydrates
69g
23%

  Sugar
57g
64%

Cholesterol
160mg
53%

Sodium
654mg
28%

Alcohol
0.34g
2%

Get Enough Of These
Protein
13g
28%

Calcium
408mg
41%

Selenium
25µg
36%

Phosphorus
298mg
30%

Vitamin B2
0.4mg
24%

Manganese
0.26mg
13%

Vitamin B12
0.69µg
12%

Folate
44µg
11%

Vitamin K
11µg
11%

Zinc
1mg
11%

Vitamin A
527IU
11%

Iron
1mg
10%

Vitamin B5
0.94mg
9%

Vitamin C
7mg
9%

Vitamin B1
0.13mg
9%

Vitamin D
1µg
8%

Fiber
1g
7%

Potassium
232mg
7%

Vitamin B6
0.13mg
6%

Magnesium
23mg
6%

Vitamin E
0.77mg
5%

Copper
0.1mg
5%

Vitamin B3
0.81mg
4%

covered percent of daily need
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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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