Tamale Pie Casserole

Tamale Pie Casserole is a Mexican recipe that serves 5. One portion of this dish contains around 43g of protein, 26g of fat, and a total of 681 calories. For $3.03 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. It is brought to you by The Kitchen is My Playground. It works well as a rather expensive main course for Autumn. 17806 people have tried and liked this recipe. A mixture of fig spread, egg, garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 97%, this dish is super. Similar recipes include Tamale Pie : Easy Tex-Mex Casserole, Tamale Casserole, and Chicken Tamale Casserole.

Servings: 5

 

Ingredients:

3 tsp. baking powder

1/4 c. sliced black olives

1/4 tsp. black pepper

1 (16 oz.) can stewed tomatoes, chopped

1 1/2 tsp. chili powder

1 c. frozen corn kernels, thawed

3/4 c. cornmeal

1 egg, lightly beaten

2 T. Country Crock spread or stick, melted

1 c. all-purpose flour

1 clove garlic, minced

1 small green bell pepper, chopped

1/2 tsp. ground cumin

1 lb. ground turkey (or ground beef)

1 c. milk

1/2 c. chopped onion

1/2 lb. mild pork sausage

1/2 tsp. salt

3/4 tsp. salt

1/2 c. shredded cheddar cheese

3 T. sugar

1 (6 oz.) can tomato paste

Equipment:

mixing bowl

frying pan

knife

baking pan

Cooking instruction summary:

In a mixing bowl, combine the flour, cornmeal, sugar, salt, and baking powder. In a separate small bowl, combine the lightly beaten egg and milk. Set aside, with the dry and wet ingredients still uncombined, while you prepare the casserole filling. In a skillet, brown the ground turkey and sausage with the chopped onion and garlic over medium heat; drain. Run a knife through the stewed tomatoes while they're still in the can to chop them. Add the stewed tomatoes, tomato paste, green pepper, corn, chili powder, cumin, black pepper, salt, and black olives to the skillet. Reduce heat to low and let simmer for about 8 to 10 minutes. Place filling in a 2-quart or 9x13" baking dish coated with non-stick cooking spray. Gradually add the milk/egg mixture to the dry ingredients, stirring until just combined. Add the melted Country Crock; stir until just combined. Spread the cornbread batter evenly over the top of the filling. Bake, uncovered, at 425 degrees for 20 minutes.Sprinkle the top with the shredded cheddar and continue baking for about 8 to 10 more minutes, until the cheese is melted and the cornbread is done.

 

Step by step:


1. In a mixing bowl, combine the flour, cornmeal, sugar, salt, and baking powder. In a separate small bowl, combine the lightly beaten egg and milk.

2. Set aside, with the dry and wet ingredients still uncombined, while you prepare the casserole filling.

3. In a skillet, brown the ground turkey and sausage with the chopped onion and garlic over medium heat; drain.

4. Run a knife through the stewed tomatoes while they're still in the can to chop them.

5. Add the stewed tomatoes, tomato paste, green pepper, corn, chili powder, cumin, black pepper, salt, and black olives to the skillet. Reduce heat to low and let simmer for about 8 to 10 minutes.

6. Place filling in a 2-quart or 9x13" baking dish coated with non-stick cooking spray.

7. Gradually add the milk/egg mixture to the dry ingredients, stirring until just combined.

8. Add the melted Country Crock; stir until just combined.

9. Spread the cornbread batter evenly over the top of the filling.

10. Bake, uncovered, at 425 degrees for 20 minutes.Sprinkle the top with the shredded cheddar and continue baking for about 8 to 10 more minutes, until the cheese is melted and the cornbread is done.


Nutrition Information:

Quickview
662k Calories
42g Protein
23g Total Fat
73g Carbs
32% Health Score
Limit These
Calories
662k
33%

Fat
23g
36%

  Saturated Fat
8g
54%

Carbohydrates
73g
25%

  Sugar
23g
26%

Cholesterol
132mg
44%

Sodium
1595mg
69%

Get Enough Of These
Protein
42g
86%

Vitamin B3
15mg
78%

Phosphorus
756mg
76%

Vitamin B6
1mg
71%

Selenium
39µg
56%

Potassium
1610mg
46%

Vitamin B1
0.59mg
40%

Manganese
0.74mg
37%

Vitamin C
30mg
37%

Iron
6mg
35%

Vitamin B2
0.59mg
35%

Calcium
344mg
34%

Zinc
4mg
32%

Fiber
7g
31%

Magnesium
116mg
29%

Copper
0.55mg
27%

Vitamin A
1350IU
27%

Folate
103µg
26%

Vitamin E
3mg
24%

Vitamin B5
2mg
22%

Vitamin B12
1µg
21%

Vitamin D
1µg
12%

Vitamin K
11µg
11%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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