30 Minute Pork Scallopini With Lemons and Capers

30 Minute Pork Scallopini With Lemons and Capers requires approximately 30 minutes from start to finish. For $2.97 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. One serving contains 427 calories, 32g of protein, and 25g of fat. This recipe serves 4. A mixture of vegetable oil, capers, chicken stock, and a handful of other ingredients are all it takes to make this recipe so tasty. 108 people found this recipe to be scrumptious and satisfying. It is brought to you by Foodie Crush. Many people really liked this main course. With a spoonacular score of 74%, this dish is pretty good. If you like this recipe, you might also like recipes such as Veal Scallopini with lemon & Capers, Turkey Scallopini With Lemon and Capers, and Veal Scallopini with Brown Butter and Capers.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

4 tablespoons butter, divided

¼ cup capers

1 cup chicken stock

2 tablespoons Italian flat leaf parsley, chopped

¼ cup all-purpose flour

8 fresh sage leaves

2 lemons, juiced

kosher salt and freshly ground black pepper

1 lemon, sliced thinly

4 boneless pork chops

1 tablespoon vegetable oil

½ cup white wine

Equipment:

bowl

frying pan

Cooking instruction summary:

Pound out the pork chops to inch thickness. Press 2 sage leaves into one side of each each of the pork chops. Mix the flour, kosher salt and ground black pepper in a large, shallow bowl or plate. Add the pork chops to the flour, one at a time, and flour each pork chop, gently turning on each side so the sage leaves stay on the pork chop. Gently tap off the excess flour.

Heat a large skillet on medium high. Melt 1 tablespoon of butter with tablespoon of the oil. Place 2 of the pork chops in the skillet and cook for 3-5 minutes on each side, or until golden browned. Remove from the pan and set aside. Add 1 more tablespoon of butter and the remaining oil. Cook the remaining 2 pork chops and place with the other two cooked pork chops.

Wipe out any burned or really crispy bits out of the pan. Melt 1 tablespoon of the butter in the pan over medium high heat. Add the wine and capers and cook until reduced by half. Add the chicken stock, lemon juice and a few lemon slices and bring to a boil then add the remaining tablespoon of butter and stir, cooking for 2-3 minutes or until sauce thickens slightly. Add the pork back to the pan and warm in the sauce. Garnish with chopped parsley.

 

Step by step:


1. Pound out the pork chops to inch thickness. Press 2 sage leaves into one side of each each of the pork chops.

2. Mix the flour, kosher salt and ground black pepper in a large, shallow bowl or plate.

3. Add the pork chops to the flour, one at a time, and flour each pork chop, gently turning on each side so the sage leaves stay on the pork chop. Gently tap off the excess flour.

4. Heat a large skillet on medium high. Melt 1 tablespoon of butter with tablespoon of the oil.

5. Place 2 of the pork chops in the skillet and cook for 3-5 minutes on each side, or until golden browned.

6. Remove from the pan and set aside.

7. Add 1 more tablespoon of butter and the remaining oil. Cook the remaining 2 pork chops and place with the other two cooked pork chops.Wipe out any burned or really crispy bits out of the pan. Melt 1 tablespoon of the butter in the pan over medium high heat.

8. Add the wine and capers and cook until reduced by half.

9. Add the chicken stock, lemon juice and a few lemon slices and bring to a boil then add the remaining tablespoon of butter and stir, cooking for 2-3 minutes or until sauce thickens slightly.

10. Add the pork back to the pan and warm in the sauce.

11. Garnish with chopped parsley.


Nutrition Information:

Quickview
427k Calories
32g Protein
25g Total Fat
13g Carbs
15% Health Score
Limit These
Calories
427k
21%

Fat
25g
39%

  Saturated Fat
13g
85%

Carbohydrates
13g
4%

  Sugar
2g
3%

Cholesterol
121mg
41%

Sodium
750mg
33%

Alcohol
3g
17%

Get Enough Of These
Protein
32g
64%

Selenium
48µg
70%

Vitamin B1
1mg
66%

Vitamin B3
12mg
61%

Vitamin B6
1mg
53%

Vitamin K
37µg
36%

Phosphorus
344mg
34%

Vitamin C
23mg
28%

Vitamin B2
0.37mg
22%

Copper
0.42mg
21%

Potassium
664mg
19%

Zinc
2mg
16%

Magnesium
50mg
13%

Vitamin B12
0.73µg
12%

Vitamin B5
1mg
11%

Vitamin A
547IU
11%

Iron
1mg
10%

Folate
29µg
7%

Manganese
0.13mg
6%

Fiber
1g
6%

Vitamin E
0.83mg
6%

Vitamin D
0.75µg
5%

Calcium
34mg
3%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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