Gourmet Sweet Potato Classic

Gourmet Sweet Potato Classic could be just the lacto ovo vegetarian recipe you've been looking for. This side dish has 331 calories, 4g of protein, and 13g of fat per serving. This recipe serves 8 and costs 73 cents per serving. This recipe from Allrecipes requires light brown sugar, white sugar, heavy cream, and ground cinnamon. From preparation to the plate, this recipe takes approximately 1 hour and 25 minutes. Plenty of people made this recipe, and 1504 would say it hit the spot. With a spoonacular score of 45%, this dish is pretty good. Similar recipes include Sweet Potato Casserole Gourmet & Holiday Baking, Classic Sweet Potato Casserole, and Classic Sweet Potato Pie.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 65 minutes

 

Ingredients:

1/4 cup butter, softened

2 eggs

3 tablespoons all-purpose flour

1/2 teaspoon ground cinnamon

2 tablespoons heavy cream

3/4 cup packed light brown sugar

1/2 cup chopped pecans

1/4 teaspoon salt

5 sweet potatoes

1 teaspoon vanilla extract

1/2 cup white sugar

Equipment:

baking pan

oven

bowl

blender

Cooking instruction summary:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish. Bake sweet potatoes 35 minutes in the preheated oven, or until they begin to soften. Cool slightly, peel, and mash. In a large bowl, mix the mashed sweet potatoes, salt, 1/4 cup butter, eggs, vanilla extract, cinnamon, sugar, and heavy cream. Transfer to the prepared baking dish. In a medium bowl, combine 1/4 cup butter, flour, brown sugar, and chopped pecans. Mix with a pastry blender or your fingers to the consistency of course meal. Sprinkle over the sweet potato mixture. Bake 30 minutes in the preheated oven, until topping is crisp and lightly browned. Kitchen-Friendly View

 

Step by step:


1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.

2. Bake sweet potatoes 35 minutes in the preheated oven, or until they begin to soften. Cool slightly, peel, and mash.

3. In a large bowl, mix the mashed sweet potatoes, salt, 1/4 cup butter, eggs, vanilla extract, cinnamon, sugar, and heavy cream.

4. Transfer to the prepared baking dish.

5. In a medium bowl, combine 1/4 cup butter, flour, brown sugar, and chopped pecans.

6. Mix with a pastry blender or your fingers to the consistency of course meal. Sprinkle over the sweet potato mixture.

7. Bake 30 minutes in the preheated oven, until topping is crisp and lightly browned.


Nutrition Information:

Quickview
382k Calories
4g Protein
12g Total Fat
64g Carbs
4% Health Score
Limit These
Calories
382k
19%

Fat
12g
20%

  Saturated Fat
5g
33%

Carbohydrates
64g
22%

  Sugar
38g
43%

Cholesterol
61mg
20%

Sodium
224mg
10%

Get Enough Of These
Protein
4g
9%

Vitamin A
20334IU
407%

Manganese
0.7mg
35%

Fiber
4g
20%

Vitamin B6
0.34mg
17%

Potassium
553mg
16%

Copper
0.31mg
16%

Vitamin B5
1mg
14%

Vitamin B1
0.18mg
12%

Magnesium
47mg
12%

Phosphorus
113mg
11%

Vitamin B2
0.17mg
10%

Iron
1mg
8%

Selenium
5µg
8%

Calcium
76mg
8%

Folate
27µg
7%

Zinc
0.89mg
6%

Vitamin B3
1mg
5%

Vitamin E
0.78mg
5%

Vitamin C
3mg
4%

Vitamin K
3µg
3%

Vitamin D
0.35µg
2%

Vitamin B12
0.12µg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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