Blueberry Cobbler

Need a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly side dish? Blueberry Cobbler could be a super recipe to try. This recipe serves 6. For $2.02 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 6g of protein, 22g of fat, and a total of 324 calories. This recipe from Joyful Healthy Eats has 836 fans. From preparation to the plate, this recipe takes approximately 50 minutes. It is an affordable recipe for fans of Southern food. Head to the store and pick up almond meal flour, salt, cinnamon, and a few other things to make it today. Overall, this recipe earns a solid spoonacular score of 58%. Users who liked this recipe also liked Fresh Blueberry Cobbler With Blueberry Sauce, Very Best Blueberry Cobbler, and Blueberry Cobbler.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 cup of almond meal/flour

2 pints of fresh blueberries

¼ teaspoon of cinnamon

¼ cup of melted coconut oil or butter

¼ cup of chopped hazelnuts

juice of 1 lemon

2 Tablespoons of maple syrup

2 pinches of salt

Equipment:

ramekin

bowl

oven

Cooking instruction summary:

Preheat over to 375.Wash 2 pints of fresh blueberries and distribute evenly between 6 small ramekin dishes.Juice 1 lemon and evenly spread juice over each ramekin.Toss blueberries to coat with lemon juice.In a small bowl, mix together almond meal/flour, maple syrup, melted butter or coconut oil, salt, cinnamon, and chopped hazelnuts.Mix until everything is combined.Sprinkle each ramekin with a little bit of the crumble.Place in oven and bake for 30-40 minutes, until blueberry mixture starts to bubble and topping is browned.Serve warm. You could serve it with a side of frozen vanilla yogurt, but it is so good with out it! {plus that would take away the whole paleo part :)}

 

Step by step:


1. Preheat over to 375.Wash 2 pints of fresh blueberries and distribute evenly between 6 small ramekin dishes.Juice 1 lemon and evenly spread juice over each ramekin.Toss blueberries to coat with lemon juice.In a small bowl, mix together almond meal/flour, maple syrup, melted butter or coconut oil, salt, cinnamon, and chopped hazelnuts.

2. Mix until everything is combined.Sprinkle each ramekin with a little bit of the crumble.

3. Place in oven and bake for 30-40 minutes, until blueberry mixture starts to bubble and topping is browned.

4. Serve warm. You could serve it with a side of frozen vanilla yogurt, but it is so good with out it! {plus that would take away the whole paleo part :)}


Nutrition Information:

Quickview
324k Calories
5g Protein
21g Total Fat
32g Carbs
7% Health Score
Limit These
Calories
324k
16%

Fat
21g
34%

  Saturated Fat
8g
55%

Carbohydrates
32g
11%

  Sugar
20g
23%

Cholesterol
0.0mg
0%

Sodium
131mg
6%

Get Enough Of These
Protein
5g
12%

Manganese
1mg
50%

Vitamin K
31µg
30%

Fiber
6g
25%

Vitamin C
17mg
21%

Vitamin E
1mg
11%

Vitamin B2
0.16mg
9%

Copper
0.18mg
9%

Iron
1mg
8%

Vitamin B1
0.1mg
6%

Calcium
62mg
6%

Vitamin B6
0.11mg
6%

Potassium
175mg
5%

Magnesium
19mg
5%

Folate
16µg
4%

Vitamin B3
0.76mg
4%

Phosphorus
33mg
3%

Zinc
0.43mg
3%

Vitamin B5
0.25mg
2%

Vitamin A
86IU
2%

covered percent of daily need
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Related Videos:

Southern Blueberry Cobbler using Frozen Blueberries - I Heart Recipes

 

Old-Fashioned Blueberry Cobbler

 

Blueberry Recipes - How to Make Blueberry Cobbler

 

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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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