Blueberry Cobbler

Need a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly side dish? Blueberry Cobbler could be a super recipe to try. This recipe serves 6. For $2.02 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 6g of protein, 22g of fat, and a total of 324 calories. This recipe from Joyful Healthy Eats has 836 fans. From preparation to the plate, this recipe takes approximately 50 minutes. It is an affordable recipe for fans of Southern food. Head to the store and pick up almond meal flour, salt, cinnamon, and a few other things to make it today. Overall, this recipe earns a solid spoonacular score of 58%. Users who liked this recipe also liked Fresh Blueberry Cobbler With Blueberry Sauce, Very Best Blueberry Cobbler, and Blueberry Cobbler.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 cup of almond meal/flour

2 pints of fresh blueberries

¼ teaspoon of cinnamon

¼ cup of melted coconut oil or butter

¼ cup of chopped hazelnuts

juice of 1 lemon

2 Tablespoons of maple syrup

2 pinches of salt

Equipment:

ramekin

bowl

oven

Cooking instruction summary:

Preheat over to 375.Wash 2 pints of fresh blueberries and distribute evenly between 6 small ramekin dishes.Juice 1 lemon and evenly spread juice over each ramekin.Toss blueberries to coat with lemon juice.In a small bowl, mix together almond meal/flour, maple syrup, melted butter or coconut oil, salt, cinnamon, and chopped hazelnuts.Mix until everything is combined.Sprinkle each ramekin with a little bit of the crumble.Place in oven and bake for 30-40 minutes, until blueberry mixture starts to bubble and topping is browned.Serve warm. You could serve it with a side of frozen vanilla yogurt, but it is so good with out it! {plus that would take away the whole paleo part :)}

 

Step by step:


1. Preheat over to 375.Wash 2 pints of fresh blueberries and distribute evenly between 6 small ramekin dishes.Juice 1 lemon and evenly spread juice over each ramekin.Toss blueberries to coat with lemon juice.In a small bowl, mix together almond meal/flour, maple syrup, melted butter or coconut oil, salt, cinnamon, and chopped hazelnuts.

2. Mix until everything is combined.Sprinkle each ramekin with a little bit of the crumble.

3. Place in oven and bake for 30-40 minutes, until blueberry mixture starts to bubble and topping is browned.

4. Serve warm. You could serve it with a side of frozen vanilla yogurt, but it is so good with out it! {plus that would take away the whole paleo part :)}


Nutrition Information:

Quickview
324k Calories
5g Protein
21g Total Fat
32g Carbs
7% Health Score
Limit These
Calories
324k
16%

Fat
21g
34%

  Saturated Fat
8g
55%

Carbohydrates
32g
11%

  Sugar
20g
23%

Cholesterol
0.0mg
0%

Sodium
131mg
6%

Get Enough Of These
Protein
5g
12%

Manganese
1mg
50%

Vitamin K
31µg
30%

Fiber
6g
25%

Vitamin C
17mg
21%

Vitamin E
1mg
11%

Vitamin B2
0.16mg
9%

Copper
0.18mg
9%

Iron
1mg
8%

Vitamin B1
0.1mg
6%

Calcium
62mg
6%

Vitamin B6
0.11mg
6%

Potassium
175mg
5%

Magnesium
19mg
5%

Folate
16µg
4%

Vitamin B3
0.76mg
4%

Phosphorus
33mg
3%

Zinc
0.43mg
3%

Vitamin B5
0.25mg
2%

Vitamin A
86IU
2%

covered percent of daily need
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Related Videos:

Southern Blueberry Cobbler using Frozen Blueberries - I Heart Recipes

 

Old-Fashioned Blueberry Cobbler

 

Blueberry Recipes - How to Make Blueberry Cobbler

 

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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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