How to Make a Frittata

How to Make a Frittata requires roughly 45 minutes from start to finish. For 95 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 6. One portion of this dish contains approximately 15g of protein, 4g of fat, and a total of 242 calories. It is a good option if you're following a dairy free diet. If you have broccoli, mushrooms, rice, and a few other ingredients on hand, you can make it. Plenty of people made this recipe, and 126 would say it hit the spot. It is brought to you by The Kitchn. It works well as a main course. With a spoonacular score of 62%, this dish is good. If you like this recipe, you might also like recipes such as Make in the Pan Frittata, how to make a frittata + video, and Make Ahead Hot Breakfasts for Cold Mornings (Leek and Ham Frittata).

Servings: 6

 

Ingredients:

1-2 cups broccoli

1-2 cups cauliflower

1-2 cloves garlic, minced

12 ounces mushrooms, diced or thinly sliced

1 cup leftover pasta

1 cup leftover rice

1/2 - 1 teaspoon salt

1 cup shredded chicken, pork, or beef

1 cup tofu, diced

Equipment:

oven

Cooking instruction summary:

Heat the oven to 400F.

 

Step by step:


1. Heat the oven to 400F.


Nutrition Information:

Quickview
245k Calories
15g Protein
4g Total Fat
36g Carbs
36% Health Score
Limit These
Calories
245k
12%

Fat
4g
6%

  Saturated Fat
0.76g
5%

Carbohydrates
36g
12%

  Sugar
2g
2%

Cholesterol
17mg
6%

Sodium
228mg
10%

Get Enough Of These
Protein
15g
31%

Selenium
22µg
32%

Vitamin C
22mg
28%

Manganese
0.52mg
26%

Vitamin B3
4mg
24%

Vitamin B2
0.31mg
18%

Vitamin K
18µg
17%

Phosphorus
166mg
17%

Vitamin B5
1mg
16%

Copper
0.31mg
15%

Vitamin B6
0.28mg
14%

Potassium
391mg
11%

Fiber
2g
9%

Iron
1mg
9%

Folate
34µg
9%

Zinc
1mg
8%

Calcium
78mg
8%

Vitamin B1
0.11mg
7%

Magnesium
28mg
7%

Vitamin A
104IU
2%

Vitamin B12
0.09µg
2%

Vitamin E
0.18mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

How to Make a Frittata with Tyler Florence | Worst Cooks in America: Celebrity Edition

 

Spring Vegetable Frittata Recipe - How to Make a Baked Frittata

 

Mexican Frittata | How To Make A Frittata | Easy Frittata Recipe | Healthy Breakfast Ideas | Neelam

 

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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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