Very Veggie Tabbouleh

You can never have too many side dish recipes, so give Very Veggie Tabbouleh a try. This recipe serves 6. For 93 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 150 calories, 4g of protein, and 5g of fat. A mixture of water, red bell pepper, extra virgin olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is typical of middl eastern cuisine. 135 people have made this recipe and would make it again. It is brought to you by Sarahs Cucina Bella. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns an excellent spoonacular score of 96%. Similar recipes include Tabbouleh, Tabbouleh, and Tabbouleh.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 cup bulgur wheat

1 cup fresh diced cucumber

2 tbsp extra virgin olive oil

1 lemon, juiced (about 1/4 cup)

1 1/2 tsp kosher salt

1 cup fresh minced Italian parsley

1 cup fresh diced red bell pepper

1/2 cup fresh diced red onion

Additional salt and pepper, as desired

2 cups fresh diced tomato

1 1/2 cups boiling water

Equipment:

bowl

mixing bowl

Cooking instruction summary:

Place the bulgur wheat in a bowl and sprinkle with salt. Pour the boiling water over. Cover the bowl and let sit for 30 minutes. Drain, as needed.In a large mixing bowl, stir together the cooked bulgur wheat, tomato, cucumber, red bell pepper, parsley and red onion until well-combined. Drizzle with lemon juice and olive oil and toss well to combine. Taste, and adjust seasoning as desired. This can be served immediately or chilled for later. The flavor only gets better with age.

 

Step by step:


1. Place the bulgur wheat in a bowl and sprinkle with salt.

2. Pour the boiling water over. Cover the bowl and let sit for 30 minutes.

3. Drain, as needed.In a large mixing bowl, stir together the cooked bulgur wheat, tomato, cucumber, red bell pepper, parsley and red onion until well-combined.

4. Drizzle with lemon juice and olive oil and toss well to combine. Taste, and adjust seasoning as desired. This can be served immediately or chilled for later. The flavor only gets better with age.


Nutrition Information:

Quickview
149k Calories
4g Protein
5g Total Fat
23g Carbs
41% Health Score
Limit These
Calories
149k
7%

Fat
5g
8%

  Saturated Fat
0.74g
5%

Carbohydrates
23g
8%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
792mg
34%

Get Enough Of These
Protein
4g
8%

Vitamin K
174µg
166%

Vitamin C
54mg
65%

Manganese
0.85mg
42%

Vitamin A
2052IU
41%

Fiber
6g
24%

Magnesium
56mg
14%

Folate
46µg
12%

Vitamin B6
0.23mg
11%

Potassium
372mg
11%

Phosphorus
102mg
10%

Vitamin E
1mg
10%

Vitamin B3
1mg
9%

Iron
1mg
9%

Copper
0.16mg
8%

Vitamin B1
0.11mg
7%

Zinc
0.77mg
5%

Vitamin B5
0.48mg
5%

Vitamin B2
0.08mg
5%

Calcium
37mg
4%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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