Very Veggie Tabbouleh
You can never have too many side dish recipes, so give Very Veggie Tabbouleh a try. This recipe serves 6. For 93 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 150 calories, 4g of protein, and 5g of fat. A mixture of water, red bell pepper, extra virgin olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is typical of middl eastern cuisine. 135 people have made this recipe and would make it again. It is brought to you by Sarahs Cucina Bella. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns an excellent spoonacular score of 96%. Similar recipes include Tabbouleh, Tabbouleh, and Tabbouleh.
Servings: 6
Preparation duration: 10 minutes
Cooking duration: 30 minutes
Ingredients:
1 cup bulgur wheat
1 cup fresh diced cucumber
2 tbsp extra virgin olive oil
1 lemon, juiced (about 1/4 cup)
1 1/2 tsp kosher salt
1 cup fresh minced Italian parsley
1 cup fresh diced red bell pepper
1/2 cup fresh diced red onion
Additional salt and pepper, as desired
2 cups fresh diced tomato
1 1/2 cups boiling water
Equipment:
bowl
mixing bowl
Cooking instruction summary:
Place the bulgur wheat in a bowl and sprinkle with salt. Pour the boiling water over. Cover the bowl and let sit for 30 minutes. Drain, as needed.In a large mixing bowl, stir together the cooked bulgur wheat, tomato, cucumber, red bell pepper, parsley and red onion until well-combined. Drizzle with lemon juice and olive oil and toss well to combine. Taste, and adjust seasoning as desired. This can be served immediately or chilled for later. The flavor only gets better with age.
Step by step:
1. Place the bulgur wheat in a bowl and sprinkle with salt.
2. Pour the boiling water over. Cover the bowl and let sit for 30 minutes.
3. Drain, as needed.In a large mixing bowl, stir together the cooked bulgur wheat, tomato, cucumber, red bell pepper, parsley and red onion until well-combined.
4. Drizzle with lemon juice and olive oil and toss well to combine. Taste, and adjust seasoning as desired. This can be served immediately or chilled for later. The flavor only gets better with age.
Nutrition Information:
covered percent of daily need
