Very Veggie Tabbouleh

You can never have too many side dish recipes, so give Very Veggie Tabbouleh a try. This recipe serves 6. For 93 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 150 calories, 4g of protein, and 5g of fat. A mixture of water, red bell pepper, extra virgin olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is typical of middl eastern cuisine. 135 people have made this recipe and would make it again. It is brought to you by Sarahs Cucina Bella. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns an excellent spoonacular score of 96%. Similar recipes include Tabbouleh, Tabbouleh, and Tabbouleh.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 cup bulgur wheat

1 cup fresh diced cucumber

2 tbsp extra virgin olive oil

1 lemon, juiced (about 1/4 cup)

1 1/2 tsp kosher salt

1 cup fresh minced Italian parsley

1 cup fresh diced red bell pepper

1/2 cup fresh diced red onion

Additional salt and pepper, as desired

2 cups fresh diced tomato

1 1/2 cups boiling water

Equipment:

bowl

mixing bowl

Cooking instruction summary:

Place the bulgur wheat in a bowl and sprinkle with salt. Pour the boiling water over. Cover the bowl and let sit for 30 minutes. Drain, as needed.In a large mixing bowl, stir together the cooked bulgur wheat, tomato, cucumber, red bell pepper, parsley and red onion until well-combined. Drizzle with lemon juice and olive oil and toss well to combine. Taste, and adjust seasoning as desired. This can be served immediately or chilled for later. The flavor only gets better with age.

 

Step by step:


1. Place the bulgur wheat in a bowl and sprinkle with salt.

2. Pour the boiling water over. Cover the bowl and let sit for 30 minutes.

3. Drain, as needed.In a large mixing bowl, stir together the cooked bulgur wheat, tomato, cucumber, red bell pepper, parsley and red onion until well-combined.

4. Drizzle with lemon juice and olive oil and toss well to combine. Taste, and adjust seasoning as desired. This can be served immediately or chilled for later. The flavor only gets better with age.


Nutrition Information:

Quickview
149k Calories
4g Protein
5g Total Fat
23g Carbs
41% Health Score
Limit These
Calories
149k
7%

Fat
5g
8%

  Saturated Fat
0.74g
5%

Carbohydrates
23g
8%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
792mg
34%

Get Enough Of These
Protein
4g
8%

Vitamin K
174µg
166%

Vitamin C
54mg
65%

Manganese
0.85mg
42%

Vitamin A
2052IU
41%

Fiber
6g
24%

Magnesium
56mg
14%

Folate
46µg
12%

Vitamin B6
0.23mg
11%

Potassium
372mg
11%

Phosphorus
102mg
10%

Vitamin E
1mg
10%

Vitamin B3
1mg
9%

Iron
1mg
9%

Copper
0.16mg
8%

Vitamin B1
0.11mg
7%

Zinc
0.77mg
5%

Vitamin B5
0.48mg
5%

Vitamin B2
0.08mg
5%

Calcium
37mg
4%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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