Very Veggie Tabbouleh

You can never have too many side dish recipes, so give Very Veggie Tabbouleh a try. This recipe serves 6. For 93 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 150 calories, 4g of protein, and 5g of fat. A mixture of water, red bell pepper, extra virgin olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is typical of middl eastern cuisine. 135 people have made this recipe and would make it again. It is brought to you by Sarahs Cucina Bella. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns an excellent spoonacular score of 96%. Similar recipes include Tabbouleh, Tabbouleh, and Tabbouleh.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 cup bulgur wheat

1 cup fresh diced cucumber

2 tbsp extra virgin olive oil

1 lemon, juiced (about 1/4 cup)

1 1/2 tsp kosher salt

1 cup fresh minced Italian parsley

1 cup fresh diced red bell pepper

1/2 cup fresh diced red onion

Additional salt and pepper, as desired

2 cups fresh diced tomato

1 1/2 cups boiling water

Equipment:

bowl

mixing bowl

Cooking instruction summary:

Place the bulgur wheat in a bowl and sprinkle with salt. Pour the boiling water over. Cover the bowl and let sit for 30 minutes. Drain, as needed.In a large mixing bowl, stir together the cooked bulgur wheat, tomato, cucumber, red bell pepper, parsley and red onion until well-combined. Drizzle with lemon juice and olive oil and toss well to combine. Taste, and adjust seasoning as desired. This can be served immediately or chilled for later. The flavor only gets better with age.

 

Step by step:


1. Place the bulgur wheat in a bowl and sprinkle with salt.

2. Pour the boiling water over. Cover the bowl and let sit for 30 minutes.

3. Drain, as needed.In a large mixing bowl, stir together the cooked bulgur wheat, tomato, cucumber, red bell pepper, parsley and red onion until well-combined.

4. Drizzle with lemon juice and olive oil and toss well to combine. Taste, and adjust seasoning as desired. This can be served immediately or chilled for later. The flavor only gets better with age.


Nutrition Information:

Quickview
149k Calories
4g Protein
5g Total Fat
23g Carbs
41% Health Score
Limit These
Calories
149k
7%

Fat
5g
8%

  Saturated Fat
0.74g
5%

Carbohydrates
23g
8%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
792mg
34%

Get Enough Of These
Protein
4g
8%

Vitamin K
174µg
166%

Vitamin C
54mg
65%

Manganese
0.85mg
42%

Vitamin A
2052IU
41%

Fiber
6g
24%

Magnesium
56mg
14%

Folate
46µg
12%

Vitamin B6
0.23mg
11%

Potassium
372mg
11%

Phosphorus
102mg
10%

Vitamin E
1mg
10%

Vitamin B3
1mg
9%

Iron
1mg
9%

Copper
0.16mg
8%

Vitamin B1
0.11mg
7%

Zinc
0.77mg
5%

Vitamin B5
0.48mg
5%

Vitamin B2
0.08mg
5%

Calcium
37mg
4%

covered percent of daily need
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Food Trivia

Grape growing is the largest food industry in the world as there are more than 60 species and 8000 varieties of grapes.

Food Joke

The City Health Inspector walks into a new restaurant unannounced and takes a seat to where he can see the kitchen. While he is sitting there, an order goes back for a pizza. The chef appears and the Health Inspector nearly chokes when he see that he is not wearing a shirt. The chef then proceeded to grab a lump of pizza dough and press it out flat on his bare chest. Appalled, the Health Inspector had barely finished writing up this infraction when an order came back for a hamburger. The cook proceeded to grab a handful of ground meat and pressed it into a perfect patty in his armpit. Shocked and bewildered, the Health Inspector called for the manager and explained the gravity of the deplorable conditions he had seen. "That's nothing," said the manager, "you should come back at five in the morning when he makes the donuts!"

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