Mexican veggie wraps

You can never have too many Mexican recipes, so give Mexican veggie wraps a try. This recipe serves 4. For $2.75 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 12g of protein, 9g of fat, and a total of 366 calories. Head to the store and pick up oil, yogurt, seasoning mix, and a few other things to make it today. Plenty of people really liked this side dish. 107 people were impressed by this recipe. It is brought to you by BBC Good Food. From preparation to the plate, this recipe takes roughly 40 minutes. With a spoonacular score of 88%, this dish is excellent. Veggie Wraps, Veggie Wraps, and Veggie Chicken Wraps are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

½ butternut squash, peeled and cut into large wedges

8 flour tortillas

zest and juice 1 lime

1 tbsp oil

1 red chilli, deseeded and chopped

400g can refried beans

50g bag rocket

1 tbsp Cajun seasoning mix

2 tomatoes, chopped

4 tbsp yogurt

Equipment:

oven

Cooking instruction summary:

Heat oven to 200C/180C fan/gas 6. Ina roasting tray, toss the squash withthe chilli, spices, oil and seasoning, thenroast for 25 mins until tender. Gently heatthe refried beans with the choppedtomatoes until warmed through. Mixthe yogurt with lime zest and juice.Warm wraps according to packinstructions and spread with a thin layerof beans. Top with squash, some rocket,and a dollop of lime yogurt.

 

Step by step:


1. Heat oven to 200C/180C fan/gas

2. Ina roasting tray, toss the squash withthe chilli, spices, oil and seasoning, thenroast for 25 mins until tender. Gently heatthe refried beans with the choppedtomatoes until warmed through.

3. Mixthe yogurt with lime zest and juice.Warm wraps according to packinstructions and spread with a thin layerof beans. Top with squash, some rocket,and a dollop of lime yogurt.


Nutrition Information:

Quickview
629k Calories
31g Protein
9g Total Fat
107g Carbs
59% Health Score
Limit These
Calories
629k
31%

Fat
9g
15%

  Saturated Fat
1g
11%

Carbohydrates
107g
36%

  Sugar
8g
9%

Cholesterol
2mg
1%

Sodium
462mg
20%

Get Enough Of These
Protein
31g
63%

Vitamin A
10972IU
219%

Iron
14mg
78%

Magnesium
297mg
74%

Vitamin C
53mg
65%

Vitamin B1
0.94mg
63%

Copper
1mg
56%

Potassium
1840mg
53%

Vitamin K
48µg
46%

Phosphorus
428mg
43%

Calcium
427mg
43%

Manganese
0.8mg
40%

Folate
134µg
34%

Vitamin B3
5mg
28%

Fiber
6g
26%

Selenium
15µg
22%

Vitamin E
3mg
22%

Vitamin B6
0.34mg
17%

Vitamin B2
0.28mg
17%

Vitamin B5
0.75mg
8%

Zinc
0.89mg
6%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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