Zucchini Noodles with Lime-Arugula Pesto

The recipe Zucchini Noodles with Lime-Arugula Pesto can be made in around 5 minutes. For $2.72 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe has 457 calories, 18g of protein, and 33g of fat per serving. This recipe serves 2. A mixture of Salt & Pepper, basil leaves, cooked quinoa, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 322 people have tried and liked this recipe. It is brought to you by Queen of Quinoa. With a spoonacular score of 100%, this dish is amazing. Zucchini Noodles with Lime-Arugula Pesto, Sweet Potato Noodles with Arugula Pesto, and Arugula Pesto Pizza with Zucchini are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 cup arugula

1 cup basil leaves

1/4 cup cooked quinoa

Juice of 1 lime (about 2 tablespoons)

3 tablespoon nutritional yeast

2 tablespoons olive oil

Salt & pepper to taste

½ cup sunflower seeds (pine nuts would also be delicious)

1 tablespoon water (more if needed)

2 large zucchinis

Equipment:

bowl

food processor

Cooking instruction summary:

Using a spiral slicer, turn the zucchinis into noodles. Transfer them to a bowl and set aside.Combine the remaining ingredients into a food processor fit with the steel blade and process until smooth, scraping down the bowl as needed.Spoon the pesto onto the noodles (however much or little as you would like) and toss to combine.Serve immediately.

 

Step by step:


1. Using a spiral slicer, turn the zucchinis into noodles.

2. Transfer them to a bowl and set aside.

3. Combine the remaining ingredients into a food processor fit with the steel blade and process until smooth, scraping down the bowl as needed.Spoon the pesto onto the noodles (however much or little as you would like) and toss to combine.

4. Serve immediately.


Nutrition Information:

Quickview
457 Calories
18g Protein
33g Total Fat
29g Carbs
100% Health Score
Limit These
Calories
457
23%

Fat
33g
51%

  Saturated Fat
3g
24%

Carbohydrates
29g
10%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
228mg
10%

Get Enough Of These
Protein
18g
37%

Vitamin E
14mg
97%

Vitamin C
70mg
86%

Vitamin K
83µg
79%

Manganese
1mg
77%

Vitamin B6
1mg
52%

Magnesium
196mg
49%

Folate
184µg
46%

Vitamin B1
0.68mg
45%

Copper
0.88mg
44%

Potassium
1431mg
41%

Fiber
10g
40%

Phosphorus
395mg
40%

Vitamin A
1549IU
31%

Vitamin B2
0.47mg
28%

Selenium
19µg
27%

Iron
4mg
26%

Vitamin B3
4mg
23%

Zinc
3mg
21%

Calcium
123mg
12%

Vitamin B5
1mg
11%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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