Skinny Creamy Peanut Butter Dip

Skinny Creamy Peanut Butter Dip takes approximately 10 minutes from beginning to end. One portion of this dish contains around 3g of protein, 4g of fat, and a total of 81 calories. For 14 cents per serving, you get a condiment that serves 8. This recipe from Simple Nourished Living requires canned chickpeas, creamy peanut butter, honey, and salt. This recipe is liked by 55 foodies and cooks. It can be enjoyed any time, but it is especially good for The Super Bowl. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 39%, which is rather bad. If you like this recipe, take a look at these similar recipes: Skinny Peanut Butter Dip, Skinny Peanut Butter Cup Dip, and Creamy Caramel-Peanut Butter Dip.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

1-1/2 cups canned chickpeas, rinsed and drained

¼ cup creamy peanut butter

2-1/2 tablespoons honey

Salt to taste

½ cup hot water

Equipment:

food processor

blender

bowl

Cooking instruction summary:

Place all the ingredients in a food processor or heavy duty blender such as a Vitamix.Blend until smooth and creamy.Taste and stir in salt to taste.Scrape into a bowl and cover.Refrigerate for until chilled, at least 30 minutes.

 

Step by step:


1. Place all the ingredients in a food processor or heavy duty blender such as a Vitamix.Blend until smooth and creamy.Taste and stir in salt to taste.

2. Scrape into a bowl and cover.Refrigerate for until chilled, at least 30 minutes.


Nutrition Information:

Quickview
81k Calories
3g Protein
4g Total Fat
8g Carbs
3% Health Score
Limit These
Calories
81k
4%

Fat
4g
7%

  Saturated Fat
0.89g
6%

Carbohydrates
8g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
288mg
13%

Get Enough Of These
Protein
3g
6%

Manganese
0.29mg
15%

Vitamin B6
0.14mg
7%

Fiber
1g
6%

Vitamin B3
1mg
6%

Vitamin E
0.72mg
5%

Phosphorus
45mg
5%

Magnesium
18mg
5%

Copper
0.07mg
4%

Folate
11µg
3%

Zinc
0.39mg
3%

Potassium
84mg
2%

Iron
0.43mg
2%

Vitamin B5
0.15mg
2%

Selenium
0.9µg
1%

Calcium
11mg
1%

covered percent of daily need
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