Skinny Creamy Peanut Butter Dip

Skinny Creamy Peanut Butter Dip takes approximately 10 minutes from beginning to end. One portion of this dish contains around 3g of protein, 4g of fat, and a total of 81 calories. For 14 cents per serving, you get a condiment that serves 8. This recipe from Simple Nourished Living requires canned chickpeas, creamy peanut butter, honey, and salt. This recipe is liked by 55 foodies and cooks. It can be enjoyed any time, but it is especially good for The Super Bowl. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 39%, which is rather bad. If you like this recipe, take a look at these similar recipes: Skinny Peanut Butter Dip, Skinny Peanut Butter Cup Dip, and Creamy Caramel-Peanut Butter Dip.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

1-1/2 cups canned chickpeas, rinsed and drained

¼ cup creamy peanut butter

2-1/2 tablespoons honey

Salt to taste

½ cup hot water

Equipment:

food processor

blender

bowl

Cooking instruction summary:

Place all the ingredients in a food processor or heavy duty blender such as a Vitamix.Blend until smooth and creamy.Taste and stir in salt to taste.Scrape into a bowl and cover.Refrigerate for until chilled, at least 30 minutes.

 

Step by step:


1. Place all the ingredients in a food processor or heavy duty blender such as a Vitamix.Blend until smooth and creamy.Taste and stir in salt to taste.

2. Scrape into a bowl and cover.Refrigerate for until chilled, at least 30 minutes.


Nutrition Information:

Quickview
81k Calories
3g Protein
4g Total Fat
8g Carbs
3% Health Score
Limit These
Calories
81k
4%

Fat
4g
7%

  Saturated Fat
0.89g
6%

Carbohydrates
8g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
288mg
13%

Get Enough Of These
Protein
3g
6%

Manganese
0.29mg
15%

Vitamin B6
0.14mg
7%

Fiber
1g
6%

Vitamin B3
1mg
6%

Vitamin E
0.72mg
5%

Phosphorus
45mg
5%

Magnesium
18mg
5%

Copper
0.07mg
4%

Folate
11µg
3%

Zinc
0.39mg
3%

Potassium
84mg
2%

Iron
0.43mg
2%

Vitamin B5
0.15mg
2%

Selenium
0.9µg
1%

Calcium
11mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spaghettini with Roasted Tomatoes, Fresh Basil, and Toasted Garlic Breadcrumbs
Grilled Salad Pizza
White Chocolate Fudge
Pumpkin Cinnamon Swirl Bread
Paleo Banana Bread Chocolate Truffles
Goat Cheese Stuffed Cherry Peppers
Buddha's Delight (Jai)
Grilled Romaine Hearts with Buttermilk-Dill Dressing
Sex in a Pan
Healthy Spinach Lasagna Rolls
Food Trivia

The average hot dog is consumed in 6 bites.

Food Joke

Some daze I just can't seem to focus. Old people shouldn't eat health foods. They need all the preservatives they can get A plastic surgeon's office the only place where no one gets offended when you pick your nose! I used to go to an origami class, until it folded. Today everyone wants instant gratification, no matter how long it takes. If a parsley farmer is sued, can they garnish his wages? You can lead a horse to water, but, a pencil must be lead. For Rent: 6 room hated apartment. You have two choices in life: you can stay single and be miserable, or get married and wish you were dead. Have you heard that Revlon and Maibelene have agreed to make-up. Every morning is the dawn of a new error.

Popular Recipes
Famous Louisiana Boiled Crawfish

Foodnetwork

Chicken Cacciatore

Closet Cooking

Ham and Cheese Pull Apart Bread

Table for Two Blog

Sloppy Cheese Joes

Kraft Recipes

Apple Pie Steel Cut Oats

Mountain Mama Cooks