Fudgy Gluten Free Chocolate Cake

You can never have too many dessert recipes, so give Fudgy Gluten Free Chocolate Cake a try. Watching your figure? This gluten free and dairy free recipe has 233 calories, 4g of protein, and 13g of fat per serving. For 79 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 8. This recipe from Minimalist Baker has 3682 fans. A mixture of sea salt, bananas, gluten free flour blend, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 1 hour. Overall, this recipe earns a solid spoonacular score of 49%. Users who liked this recipe also liked Flourless Peanut Butter and Chocolate Fudgy Brownies (gluten-free) Flourless Peanut Butter and Chocolate Fudgy Brownies (gluten-free), Fudgy Brownies: Gluten Free with Paleo and Egg Free Options, and The Perfect Fudgy Brownie (Grain-Free, Paleo, Gluten Free).

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 cup unsweetened vanilla almond milk + 1 Tbsp white vinegar

1 medium ripe avocado

2 tsp each baking powder & baking soda

1.5 medium very ripe bananas

2 Tbsp coconut flour

1/4 cup coconut oil, melted

1/2 cup gluten free flour blend

1/4 cup + 2 Tbsp honey (or sub maple syrup, agave if vegan)

1/2 cup oat flour (ground from Gluten Free oats)

1/4 teaspoon sea salt

1/2 cup unsweetened cocoa powder

2 teaspoons pure vanilla extract

Equipment:

baking pan

oven

mixing bowl

whisk

sifter

spatula

toothpicks

knife

frying pan

Cooking instruction summary:

Position a rack in the middle of the oven. Preheat oven to 350 degrees F and butter an 8 inch round baking pan (or 8x8 rectangular pan) with vegan butter. Toss with some white rice flour (or other GF flour) to coat the edges and remove excess. Set aside.Add avocado and banana to a large mixing bowl and mash.Add honey (or maple syrup or agave), vanilla, coconut oil and stir. Measure out 1 cup almond milk and toss in the vinegar. Let set for a minute or two then add to the mixture and whisk.Next add baking soda and powder and mix vigorously to combine.Add cocoa powder, salt, gluten free flour blend, and coconut flour to a sifter (reserving oat flour since it's more coarse) and sift over wet ingredients. Whisk vigorously to combine.Last, add oat flour and stir once more. Taste a bit to see if it needs more honey. Then pour into the prepared baking pan and smooth the top with a rubber spatula.Bake for 40-48 minutes or until a toothpick inserted into the center comes out clean. Cracks on the top are fine and actually good. The edges should be pulling away from the sides just slightly.Remove from oven and let cool in the pan for 1 hour. Then, loosen the sides with a knife and place a plate on top and gently flip over. Repeat with another serving plate so it's right-side up. Dust with cocoa powder (optional) and serve immediately. Refrigerate if keeping longer than a few days. Freeze for even longer storage. Frosting is really not necessary. It's very rich and fudgy on its own.

 

Step by step:


1. Position a rack in the middle of the oven. Preheat oven to 350 degrees F and butter an 8 inch round baking pan (or 8x8 rectangular pan) with vegan butter. Toss with some white rice flour (or other GF flour) to coat the edges and remove excess. Set aside.

2. Add avocado and banana to a large mixing bowl and mash.

3. Add honey (or maple syrup or agave), vanilla, coconut oil and stir. Measure out 1 cup almond milk and toss in the vinegar.

4. Let set for a minute or two then add to the mixture and whisk.Next add baking soda and powder and mix vigorously to combine.

5. Add cocoa powder, salt, gluten free flour blend, and coconut flour to a sifter (reserving oat flour since it's more coarse) and sift over wet ingredients.

6. Whisk vigorously to combine.Last, add oat flour and stir once more. Taste a bit to see if it needs more honey. Then pour into the prepared baking pan and smooth the top with a rubber spatula.

7. Bake for 40-48 minutes or until a toothpick inserted into the center comes out clean. Cracks on the top are fine and actually good. The edges should be pulling away from the sides just slightly.

8. Remove from oven and let cool in the pan for 1 hour. Then, loosen the sides with a knife and place a plate on top and gently flip over. Repeat with another serving plate so it's right-side up. Dust with cocoa powder (optional) and serve immediately. Refrigerate if keeping longer than a few days. Freeze for even longer storage. Frosting is really not necessary. It's very rich and fudgy on its own.


Nutrition Information:

Quickview
233k Calories
4g Protein
12g Total Fat
30g Carbs
5% Health Score
Limit These
Calories
233k
12%

Fat
12g
20%

  Saturated Fat
7g
45%

Carbohydrates
30g
10%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
436mg
19%

Alcohol
0.34g
2%

Caffeine
12mg
4%

Get Enough Of These
Protein
4g
8%

Manganese
0.61mg
31%

Fiber
6g
24%

Copper
0.31mg
15%

Magnesium
51mg
13%

Phosphorus
91mg
9%

Potassium
317mg
9%

Iron
1mg
9%

Vitamin B6
0.16mg
8%

Folate
29µg
7%

Calcium
58mg
6%

Vitamin K
5µg
6%

Zinc
0.82mg
6%

Vitamin C
4mg
5%

Vitamin B1
0.08mg
5%

Selenium
3µg
5%

Vitamin B5
0.46mg
5%

Vitamin B2
0.08mg
4%

Vitamin B3
0.83mg
4%

Vitamin E
0.61mg
4%

Vitamin A
50IU
1%

covered percent of daily need
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Food Trivia

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Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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