Homemade Peach Chia Jam

Homemade Peach Chia Jam might be just the condiment you are searching for. This recipe makes 4 servings with 102 calories, 2g of protein, and 2g of fat each. For 89 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. If you have chia seeds, peaches, maple syrup, and a few other ingredients on hand, you can make it. 61 person were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 5 minutes. It is brought to you by My Whole Food Life. Overall, this recipe earns a rather bad spoonacular score of 38%. Similar recipes are 30 Minutes to Homemade SURE.JELL Peach Freezer Jam, 30 Minutes to Homemade SURE.JELL Blueberry-Peach Freezer Jam, and 30 Minutes to Homemade SURE.JELL® Peach-Apricot Freezer Jam.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

2 T chia seeds

1 tsp cinnamon

2 T maple syrup (optional) I did not add it

3 peaches (pits removed)

Equipment:

food processor

Cooking instruction summary:

Slice the peaches and blend them up in a food processor. I left the skins on, but you can peel them if you like. Once the mixture is smooth, add the chia seeds and place the mixture in the fridge for about 3-4 hours to set.

 

Step by step:


1. Slice the peaches and blend them up in a food processor. I left the skins on, but you can peel them if you like. Once the mixture is smooth, add the chia seeds and place the mixture in the fridge for about 3-4 hours to set.


Nutrition Information:

Quickview
101k Calories
2g Protein
2g Total Fat
20g Carbs
3% Health Score
Limit These
Calories
101k
5%

Fat
2g
3%

  Saturated Fat
0.22g
1%

Carbohydrates
20g
7%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
1mg
0%

Get Enough Of These
Protein
2g
4%

Manganese
0.58mg
29%

Fiber
4g
16%

Vitamin B2
0.17mg
10%

Vitamin C
7mg
9%

Magnesium
32mg
8%

Potassium
263mg
8%

Phosphorus
74mg
7%

Vitamin A
371IU
7%

Vitamin B3
1mg
7%

Copper
0.13mg
7%

Calcium
62mg
6%

Vitamin E
0.87mg
6%

Selenium
3µg
5%

Vitamin B1
0.07mg
5%

Iron
0.81mg
5%

Zinc
0.55mg
4%

Vitamin K
3µg
3%

Folate
7µg
2%

Vitamin B5
0.17mg
2%

Vitamin B6
0.03mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Blueberry-Lavender Sauce and Ginger Snap Ice Cream Cups
Slow Cooker Mango Salsa Chicken Burritos
Cider Braised Pork Ribs
Saucy Garlic Chicken
Meatball Subs
Butternut Squash Soup
Red Curry with Vegetables
Bacon Chili Cheeseburger Meatloaf
Bacon Jalapeno Bloody Mary
Romaine Roasted Corn
Food Trivia

There is no single food that provides all the nutrients that humans need, except for breast milk.

Food Joke

"What does love mean?" These are answers from 4 to 8 year olds.When my grandma got arthritis, she couldn`t bend over and paint her toe nails anymore. So my grandpa does it for her now all the time, even when his hands got arthritis too. That`s love.Rebecca - age 8When someone loves you, the way they say your name is different. You just know that your name is safe in their mouths.Billy - age 4Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other.Kari - age 5Love is when you go out to eat and give somebody most of your french fries without making them give you any of theirs.Chrissy - age 6Love is what makes you smile when you`re tired.Terri - age 4Love is when my mommy makes coffee for my daddy and she takes a sip before giving it to him to make sure the taste is OK.Danny - age 7Love is when you kiss all the time. Then when you get tired of kissing, you still want to be together and you talk more. My mommy and my daddy are like that. They look gross when they kiss.Emily - age 8Love is what`s in the room with you at Christmas if you stop opening presents and listen.Bobby - age 7If you want to learn to love better, you should start with a friend who you hate.Nikki - age 6Love is when you tell a guy you like his shirt, then he wears it every day.Noelle - age 7Love is like a little old woman and a little old man who are still friends even after they know each other so well.Tommy - age 6During my piano recital, I was on stage and I was scared. I looked at all the people watching me and saw my daddy waving and smiling. He was the only one doing that. I wasn`t scared anymore.Cindy - age 8My mommy loves me more than anybody. You don`t see anyone else kissing me to sleep at night.Clare - age 6Love is when mommy gives daddy the best piece of chicken.Elaine - age 5Love is when mommy sees daddy smelly and sweaty and still says he is handsomer than Robert Redford.Chris - age 7Love is when your puppy licks your face even after you left him alone all day.Mary Ann - age 4When you love somebody, your eyelashes go up and down and little stars come out of you.Karen - age 7You really shouldn`t say "I LOVE YOU" unless you mean it. But if you mean it, you should say it a lot. People forget.Jessica - age 8And the winner was a 4 year old child whose next door neighbor was an elderly man who had just lost his wife. When the child saw the man cry, the little boy went over into the man`s yard and climbed on top of the man`s lap and just sat there. When the boy`s mother asked him what he`d said to the neighbor, the little boy said, "Nothing, I just helped him cry."

Popular Recipes
Fresh Strawberry Pie

Taste of Home

Daffodil Cake

Taste of Home

Pepperoni Pizza Chicken Fingers

Foodnetwork

Apricot Frangipane Galette

Joanne Eats Well with Others

Chocolate Strawberry Oasis Pie

Love and Olive Oil