Chrissy Teigen’s Cheesy Chicken Milanese

Chrissy Teigen’s Cheesy Chicken Milanese is a main course that serves 4. One serving contains 910 calories, 70g of protein, and 42g of fat. For $4.18 per serving, this recipe covers 43% of your daily requirements of vitamins and minerals. It is brought to you by Bon Appetit. A few people made this recipe, and 46 would say it hit the spot. A mixture of skinless boneless chicken breasts, parmigiano reggiano cheese, eggs, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a spectacular spoonacular score of 92%. Similar recipes include Not Quite Chrissy Teigen’s Banana Bread, Chrissy Teigen’s Thai Soy-Garlic Fried Ribs, and Chrissy's Chicken Thighs.

Servings: 4

 

Ingredients:

3 cups baby arugula

1 cup plain dried breadcrumbs

Cayenne pepper

1 cup cherry tomatoes, halved or quartered

4 large eggs

1 cup all-purpose flour, plus more for chicken

Kosher salt, freshly ground pepper

1 cup shredded wholemilk mozzarella cheese (about 4 oz.), divided

Extra-virgin olive oil and good-quality balsamic vinegar (for serving)

1 cup panko (Japanese breadcrumbs)

A chunk of Parmigiano-Reggiano cheese

4 skinless, boneless chicken breasts (6–8 oz. each)

Canola or vegetable oil (for frying)

Equipment:

oven

meat tenderizer

plastic wrap

Cooking instruction summary:

Preheat oven to 325. Place 1 chicken breast between 2 big sheets of plastic wrap. Using the smooth side of a meat pounder or an empty wine bottle, pound chicken as thin as you can without ripping it to shreds. Season with salt, black pepper, and cayenne. Repeat with remaining chicken breasts.

 

Step by step:


1. Preheat oven to 32

2. Place 1 chicken breast between 2 big sheets of plastic wrap. Using the smooth side of a meat pounder or an empty wine bottle, pound chicken as thin as you can without ripping it to shreds. Season with salt, black pepper, and cayenne. Repeat with remaining chicken breasts.


Nutrition Information:

Quickview
900k Calories
69g Protein
41g Total Fat
59g Carbs
39% Health Score
Limit These
Calories
900k
45%

Fat
41g
64%

  Saturated Fat
14g
93%

Carbohydrates
59g
20%

  Sugar
4g
5%

Cholesterol
337mg
113%

Sodium
1437mg
63%

Get Enough Of These
Protein
69g
138%

Selenium
102µg
147%

Vitamin B3
22mg
115%

Phosphorus
891mg
89%

Vitamin B6
1mg
78%

Calcium
647mg
65%

Vitamin B2
0.94mg
55%

Vitamin B1
0.83mg
55%

Vitamin A
2117IU
42%

Folate
158µg
40%

Manganese
0.78mg
39%

Vitamin B5
3mg
38%

Iron
6mg
34%

Vitamin B12
1µg
32%

Vitamin K
32µg
31%

Potassium
1040mg
30%

Zinc
4mg
29%

Magnesium
107mg
27%

Vitamin E
3mg
26%

Vitamin C
14mg
17%

Fiber
3g
15%

Copper
0.29mg
15%

Vitamin D
1µg
10%

covered percent of daily need
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Food Trivia

Lettuce is a member of the sunflower family.

Food Joke

Two women had been having a friendly lunch when the subject turned to sex. "You know, John and I have been having some sexual problems," Linda told her friend. That's amazing!" Mary replied, "So have Tom and I. We're thinking of going to a sex therapist," said Linda. "Oh, we could never do that! We'd be too embarrassed!" responded Mary. "But after you go, will you please tell me how it went?" Several weeks passed and they met met for lunch again. "So, how did the sex therapy work out, Linda?" "Things couldn't be better!", Linda exclaimed. "We began with a physical exam, and afterward the doctor said he was certain he could help us. He told us to stop at the grocery store on the way home and buy a bunch of grapes and a dozen donuts. He told us to sit on the floor nude, and toss the grapes and donuts at each other. Every grape that went into my vagina, John had to get it out with his tongue. Every donut that I ringed his penis with, I had to eat. Our sex life is wonderful, in fact it's better than it's ever been!" With that endorsement, Mary talked her husband into an appointment with the same sex therapist. After the physical exams were completed the doctor called Mary and Tom into his office. "I'm afraid there is nothing I can do for you," he said. But doctor," Mary complained, "You did such good for Linda and John, surely you must have a suggestion for us! Please, please, can't you give us some help? Any help at all?" "Well, OK," the doctor answered. "On your way home, I want you to stop at the grocery store and buy a sack of apples and a box of Cheerios..."

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