Millet-Stuffed Portobello Mushrooms

Millet-Stuffed Portobello Mushrooms is a side dish that serves 4. Watching your figure? This gluten free recipe has 283 calories, 13g of protein, and 7g of fat per serving. For $1.84 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. Head to the store and pick up millet, roma tomato, green onions, and a few other things to make it today. 172 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Vegetarian Times. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is tremendous. Try Herbed Millet-Stuffed Mushrooms, Stuffed Portobello Mushrooms, and Stuffed Portobello Mushrooms for similar recipes.

Servings: 4

 

Ingredients:

1 tsp. chopped fresh rosemary

2 cloves garlic, minced (about 2 tsp.)

4 green onions, thinly sliced (about ¼ cup)

1 cup millet

1/3 cup oil-packed sun-dried tomatoes, drained and finely chopped, plus 2 Tbs. oil from jar

½ cup grated Parmesan cheese, divided

4 medium portobello mushroom caps

1 Roma tomato, sliced

Equipment:

sauce pan

baking sheet

oven

Cooking instruction summary:

1. Heat 1 Tbs. sun-dried tomato oil in saucepan over medium heat. Add sun-dried tomatoes, green onions, garlic, and rosemary, and cook 5 minutes, or until onions are soft, stirring constantly. Add millet, and cook 1 minute more.2. Add 3 cups water, cover, and reduce heat to medium low. Simmer 25 to 30 minutes, or until millet is tender and all water has been absorbed. Remove from heat, and stir in ¼ cup cheese. Season with salt and pepper. 3. Preheat oven to 400°F. Coat baking sheet with cooking spray. Scrape gills from mushroom caps. Brush with remaining 1 Tbs. sun-dried tomato oil, and place upside down on prepared baking sheet. Divide millet mixture among mushroom caps, mounding slightly to fill. Sprinkle with remaining cheese, and top each with tomato slice. Bake 20 to 25 minutes, or until browned and cheese has melted.

 

Step by step:


1. Heat 1 Tbs. sun-dried tomato oil in saucepan over medium heat.

2. Add sun-dried tomatoes, green onions, garlic, and rosemary, and cook 5 minutes, or until onions are soft, stirring constantly.

3. Add millet, and cook 1 minute more.

4. Add 3 cups water, cover, and reduce heat to medium low. Simmer 25 to 30 minutes, or until millet is tender and all water has been absorbed.

5. Remove from heat, and stir in ¼ cup cheese. Season with salt and pepper.

6. Preheat oven to 400°F. Coat baking sheet with cooking spray. Scrape gills from mushroom caps.

7. Brush with remaining 1 Tbs. sun-dried tomato oil, and place upside down on prepared baking sheet. Divide millet mixture among mushroom caps, mounding slightly to fill. Sprinkle with remaining cheese, and top each with tomato slice.

8. Bake 20 to 25 minutes, or until browned and cheese has melted.


Nutrition Information:

Quickview
283k Calories
12g Protein
6g Total Fat
43g Carbs
31% Health Score
Limit These
Calories
283k
14%

Fat
6g
11%

  Saturated Fat
2g
17%

Carbohydrates
43g
15%

  Sugar
2g
3%

Cholesterol
8mg
3%

Sodium
236mg
10%

Get Enough Of These
Protein
12g
25%

Manganese
0.97mg
49%

Phosphorus
341mg
34%

Copper
0.68mg
34%

Vitamin B3
6mg
33%

Selenium
20µg
29%

Fiber
6g
25%

Vitamin B2
0.34mg
20%

Vitamin B1
0.29mg
20%

Vitamin B6
0.39mg
20%

Folate
75µg
19%

Magnesium
73mg
18%

Potassium
618mg
18%

Calcium
167mg
17%

Vitamin C
13mg
16%

Vitamin B5
1mg
15%

Vitamin K
14µg
14%

Iron
2mg
13%

Zinc
1mg
12%

Vitamin A
412IU
8%

Vitamin B12
0.19µg
3%

Vitamin D
0.31µg
2%

Vitamin E
0.19mg
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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