Thai Shrimp Salad – 5 Points

Thai Shrimp Salad – 5 Points is an Asian main course. This recipe serves 4. One serving contains 298 calories, 19g of protein, and 13g of fat. For $3.39 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free and pescatarian diet. This recipe from Laa Loosh requires peanut butter, bean threads, sesame oil, and red pepper flakes. From preparation to the plate, this recipe takes approximately 25 minutes. 301 person were impressed by this recipe. Overall, this recipe earns a super spoonacular score of 84%. Similar recipes include Thai Coconut Curry Basil Shrimp – 6 Points, Creamy Shrimp Salad – 5 Points, and Fresh Shrimp and Carrot Salad with Quick Thai Salad Dressing.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 5 minutes

 

Ingredients:

6 cups baby greens

1 bunch (1.75oz uncooked) saifun bean threads (glass noodles)

1 tbsp brown sugar

1/4 cup cilantro

2 small Persian cucumbers (or 1 large regular cucumber)

2 garlic cloves, minced

Juice from 1 lime

1/2 cup mint leaves, finely chopped

1/4 cup Better'n Peanut Butter

1 small red onion, thinly sliced

1 tsp red pepper flakes

1/3 cup reduced sodium soy sauce

2 tbsp rice vinegar

1tbsp sesame oil

8 oz medium size cooked shrimp, room temperature

Equipment:

bowl

whisk

Cooking instruction summary:

InstructionsSoften the saifun bean threads but placing them in a large bowl and then pouring boiling water over them. Let sit in the water for 20 min. Then drain, and chop a bit so they are easy to divide.In a large bowl, toss together the baby greens, onions, cilantro, mint leaves, and cucumbers.In a small bowl, whisk together the peanut butter, lime juice, red pepper flakes, vinegar, sesame oil, soy sauce, garlic and brown sugar.Divide greens evenly onto 4 plates. Then top each plate with ¼ of the noodles, ¼ of the shrimp and ¼ of the dressing. Serve immediately.

 

Step by step:


1. Soften the saifun bean threads but placing them in a large bowl and then pouring boiling water over them.

2. Let sit in the water for 20 min. Then drain, and chop a bit so they are easy to divide.In a large bowl, toss together the baby greens, onions, cilantro, mint leaves, and cucumbers.In a small bowl, whisk together the peanut butter, lime juice, red pepper flakes, vinegar, sesame oil, soy sauce, garlic and brown sugar.Divide greens evenly onto 4 plates. Then top each plate with ¼ of the noodles, ¼ of the shrimp and ¼ of the dressing.

3. Serve immediately.


Nutrition Information:

Quickview
289k Calories
18g Protein
12g Total Fat
27g Carbs
17% Health Score
Limit These
Calories
289k
14%

Fat
12g
20%

  Saturated Fat
2g
15%

Carbohydrates
27g
9%

  Sugar
7g
8%

Cholesterol
142mg
48%

Sodium
1254mg
55%

Get Enough Of These
Protein
18g
37%

Manganese
0.86mg
43%

Selenium
29µg
43%

Vitamin C
25mg
31%

Phosphorus
253mg
25%

Vitamin A
1197IU
24%

Copper
0.39mg
20%

Magnesium
76mg
19%

Vitamin B3
3mg
19%

Iron
3mg
18%

Folate
67µg
17%

Vitamin E
2mg
16%

Vitamin B6
0.3mg
15%

Potassium
506mg
14%

Calcium
143mg
14%

Zinc
2mg
14%

Fiber
2g
12%

Vitamin K
10µg
10%

Vitamin B2
0.13mg
8%

Vitamin B1
0.11mg
7%

Vitamin B12
0.42µg
7%

Vitamin B5
0.68mg
7%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

I want you more than a Hagen-Daas on a hot summer day.

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