Sunday Brunch: Ham and Spinach Quiche

The recipe Sunday Brunch: Ham and Spinach Quiche could satisfy your Mediterranean craving in approximately 45 minutes. One portion of this dish contains roughly 10g of protein, 7g of fat, and a total of 121 calories. For 59 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 8. If you have eggs, milk, red pepper flakes, and a few other ingredients on hand, you can make it. It works well as a breakfast. 42 people found this recipe to be scrumptious and satisfying. It is brought to you by Serious Eats. It is a good option if you're following a gluten free and primal diet. Overall, this recipe earns a solid spoonacular score of 66%. Sunday Brunch: Simply Perfect Quiche, Sunday Brunch: Bacon, Leek, and Tomato Quiche, and Sunday Brunch: Ham and Biscuits are very similar to this recipe.

Servings: 8

 

Ingredients:

5 eggs

1/3 pound thinly sliced ham

Kosher salt and cracked black pepper

1 1/2 cups milk

Pinch red pepper flakes

10 ounces spinach, cooked and squeezed dry

Equipment:

oven

tart form

aluminum foil

Cooking instruction summary:

Procedures 1 Preheat oven to 375°. Roll out the pastry so that it fits in the tart pan without stretching. Remove excess dough from edges, cover with foil, then with either dried beans or pie weights. Bake for 20 minutes or until light brown. 2 While quiche shell is baking, beat eggs and mix with milk and season with salt and black pepper. Season spinach to taste with salt and pepper then add to egg/milk mixture. 3 When quiche shell has finished baking, gently remove foil and weights and allow to cool slightly. Lay ham down in on bottom of crust, then pour over egg and spinach mixture. Place quiche in 375° oven and bake for additional 25 minutes, or until eggs have set. Serve with green salad and white wine.

 

Step by step:


1. Preheat oven to 375°.

2. Roll out the pastry so that it fits in the tart pan without stretching.

3. Remove excess dough from edges, cover with foil, then with either dried beans or pie weights.

4. Bake for 20 minutes or until light brown.

5. While quiche shell is baking, beat eggs and mix with milk and season with salt and black pepper. Season spinach to taste with salt and pepper then add to egg/milk mixture.

6. When quiche shell has finished baking, gently remove foil and weights and allow to cool slightly. Lay ham down in on bottom of crust, then pour over egg and spinach mixture.

7. Place quiche in 375° oven and bake for additional 25 minutes, or until eggs have set.

8. Serve with green salad and white wine.


Nutrition Information:

Quickview
121k Calories
9g Protein
7g Total Fat
3g Carbs
12% Health Score
Limit These
Calories
121k
6%

Fat
7g
11%

  Saturated Fat
2g
18%

Carbohydrates
3g
1%

  Sugar
2g
3%

Cholesterol
118mg
40%

Sodium
505mg
22%

Get Enough Of These
Protein
9g
20%

Vitamin K
171µg
163%

Vitamin A
3549IU
71%

Folate
84µg
21%

Selenium
14µg
21%

Vitamin B2
0.31mg
18%

Manganese
0.33mg
17%

Phosphorus
150mg
15%

Vitamin C
9mg
12%

Vitamin B1
0.17mg
12%

Calcium
103mg
10%

Vitamin B6
0.2mg
10%

Potassium
350mg
10%

Magnesium
39mg
10%

Vitamin B12
0.57µg
10%

Iron
1mg
9%

Vitamin D
1µg
9%

Zinc
1mg
8%

Vitamin E
1mg
7%

Vitamin B5
0.7mg
7%

Vitamin B3
1mg
6%

Copper
0.09mg
5%

Fiber
0.78g
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Humans are killing 1,776 animals for food every second.

Food Joke

Depression is merely anger without enthusiasm Eagles may soar, but weasels don't get sucked into jet engines Early bird gets the worm, but the second mouse gets the cheese I'm not cheap, but I am on special this week I almost had a psychic girlfriend but she left me before we met I drive way too fast to worry about cholesterol I intend to live forever - so far, so good I love defenseless animals, especially in a good gravy If Barbie is so popular, why do you have to buy her friends? If you ain't makin' waves, you ain't kickin' hard enough! Mental backup in progress - Do Not Disturb! Mind Like A Steel Trap - Rusty And Illegal In 37 States Quantum Mechanics: The dreams stuff is made of Support bacteria - they're the only culture some people have The only substitute for good manners is fast reflexes. When everything's coming your way, you're in the wrong lane. Ambition is a poor excuse for not having enough sense to be lazy. Give a man a free hand and he'll run it all over you. If I worked as much as others, I would do as little as they. 24 hours in a day ... 24 beers in a case ... coincidence? If everything seems to be going well, you have obviously overlooked something. Many people quit looking for work when they find a job. Dancing is a perpendicular expression of a horizontal desire. Everyone has a photographic memory. Some don't have film. Who is General Failure and why is he reading my hard disk? What happens if you get scared half to death twice? Energizer Bunny arrested, charged with battery. Shin: a device for finding furniture in the dark. Join the Army, meet interesting people, kill them. Laughing stock: cattle with a sense of humor. Why do psychics have to ask you for your name? Wear short sleeves! Support your right to bare arms! For Sale: Parachute. Only used once, never opened, small stain. Corduroy pillows: They're making headlines! Black holes are where God divided by zero. All those who believe in psychokinesis raise my hand. I tried sniffing Coke once, but the ice cubes got stuck in my nose.

Popular Recipes
Morning Muffins

Vegetarian Times

Better-for-You Potato Salad

Kraft Recipes

Turkey Basil Chili

Lifes Ambrosia

Blood Orange Margarita

The Housewife in Training Files

Sausage and Potato Hash

Jo Cooks