Sunday Brunch: Ham and Spinach Quiche

The recipe Sunday Brunch: Ham and Spinach Quiche could satisfy your Mediterranean craving in approximately 45 minutes. One portion of this dish contains roughly 10g of protein, 7g of fat, and a total of 121 calories. For 59 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 8. If you have eggs, milk, red pepper flakes, and a few other ingredients on hand, you can make it. It works well as a breakfast. 42 people found this recipe to be scrumptious and satisfying. It is brought to you by Serious Eats. It is a good option if you're following a gluten free and primal diet. Overall, this recipe earns a solid spoonacular score of 66%. Sunday Brunch: Simply Perfect Quiche, Sunday Brunch: Bacon, Leek, and Tomato Quiche, and Sunday Brunch: Ham and Biscuits are very similar to this recipe.

Servings: 8

 

Ingredients:

5 eggs

1/3 pound thinly sliced ham

Kosher salt and cracked black pepper

1 1/2 cups milk

Pinch red pepper flakes

10 ounces spinach, cooked and squeezed dry

Equipment:

oven

tart form

aluminum foil

Cooking instruction summary:

Procedures 1 Preheat oven to 375°. Roll out the pastry so that it fits in the tart pan without stretching. Remove excess dough from edges, cover with foil, then with either dried beans or pie weights. Bake for 20 minutes or until light brown. 2 While quiche shell is baking, beat eggs and mix with milk and season with salt and black pepper. Season spinach to taste with salt and pepper then add to egg/milk mixture. 3 When quiche shell has finished baking, gently remove foil and weights and allow to cool slightly. Lay ham down in on bottom of crust, then pour over egg and spinach mixture. Place quiche in 375° oven and bake for additional 25 minutes, or until eggs have set. Serve with green salad and white wine.

 

Step by step:


1. Preheat oven to 375°.

2. Roll out the pastry so that it fits in the tart pan without stretching.

3. Remove excess dough from edges, cover with foil, then with either dried beans or pie weights.

4. Bake for 20 minutes or until light brown.

5. While quiche shell is baking, beat eggs and mix with milk and season with salt and black pepper. Season spinach to taste with salt and pepper then add to egg/milk mixture.

6. When quiche shell has finished baking, gently remove foil and weights and allow to cool slightly. Lay ham down in on bottom of crust, then pour over egg and spinach mixture.

7. Place quiche in 375° oven and bake for additional 25 minutes, or until eggs have set.

8. Serve with green salad and white wine.


Nutrition Information:

Quickview
121k Calories
9g Protein
7g Total Fat
3g Carbs
12% Health Score
Limit These
Calories
121k
6%

Fat
7g
11%

  Saturated Fat
2g
18%

Carbohydrates
3g
1%

  Sugar
2g
3%

Cholesterol
118mg
40%

Sodium
505mg
22%

Get Enough Of These
Protein
9g
20%

Vitamin K
171µg
163%

Vitamin A
3549IU
71%

Folate
84µg
21%

Selenium
14µg
21%

Vitamin B2
0.31mg
18%

Manganese
0.33mg
17%

Phosphorus
150mg
15%

Vitamin C
9mg
12%

Vitamin B1
0.17mg
12%

Calcium
103mg
10%

Vitamin B6
0.2mg
10%

Potassium
350mg
10%

Magnesium
39mg
10%

Vitamin B12
0.57µg
10%

Iron
1mg
9%

Vitamin D
1µg
9%

Zinc
1mg
8%

Vitamin E
1mg
7%

Vitamin B5
0.7mg
7%

Vitamin B3
1mg
6%

Copper
0.09mg
5%

Fiber
0.78g
3%

covered percent of daily need
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Food Trivia

The average American spends US$ 7,852 on food every year.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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