Sunday Brunch: Ham and Spinach Quiche

The recipe Sunday Brunch: Ham and Spinach Quiche could satisfy your Mediterranean craving in approximately 45 minutes. One portion of this dish contains roughly 10g of protein, 7g of fat, and a total of 121 calories. For 59 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 8. If you have eggs, milk, red pepper flakes, and a few other ingredients on hand, you can make it. It works well as a breakfast. 42 people found this recipe to be scrumptious and satisfying. It is brought to you by Serious Eats. It is a good option if you're following a gluten free and primal diet. Overall, this recipe earns a solid spoonacular score of 66%. Sunday Brunch: Simply Perfect Quiche, Sunday Brunch: Bacon, Leek, and Tomato Quiche, and Sunday Brunch: Ham and Biscuits are very similar to this recipe.

Servings: 8

 

Ingredients:

5 eggs

1/3 pound thinly sliced ham

Kosher salt and cracked black pepper

1 1/2 cups milk

Pinch red pepper flakes

10 ounces spinach, cooked and squeezed dry

Equipment:

oven

tart form

aluminum foil

Cooking instruction summary:

Procedures 1 Preheat oven to 375°. Roll out the pastry so that it fits in the tart pan without stretching. Remove excess dough from edges, cover with foil, then with either dried beans or pie weights. Bake for 20 minutes or until light brown. 2 While quiche shell is baking, beat eggs and mix with milk and season with salt and black pepper. Season spinach to taste with salt and pepper then add to egg/milk mixture. 3 When quiche shell has finished baking, gently remove foil and weights and allow to cool slightly. Lay ham down in on bottom of crust, then pour over egg and spinach mixture. Place quiche in 375° oven and bake for additional 25 minutes, or until eggs have set. Serve with green salad and white wine.

 

Step by step:


1. Preheat oven to 375°.

2. Roll out the pastry so that it fits in the tart pan without stretching.

3. Remove excess dough from edges, cover with foil, then with either dried beans or pie weights.

4. Bake for 20 minutes or until light brown.

5. While quiche shell is baking, beat eggs and mix with milk and season with salt and black pepper. Season spinach to taste with salt and pepper then add to egg/milk mixture.

6. When quiche shell has finished baking, gently remove foil and weights and allow to cool slightly. Lay ham down in on bottom of crust, then pour over egg and spinach mixture.

7. Place quiche in 375° oven and bake for additional 25 minutes, or until eggs have set.

8. Serve with green salad and white wine.


Nutrition Information:

Quickview
121k Calories
9g Protein
7g Total Fat
3g Carbs
12% Health Score
Limit These
Calories
121k
6%

Fat
7g
11%

  Saturated Fat
2g
18%

Carbohydrates
3g
1%

  Sugar
2g
3%

Cholesterol
118mg
40%

Sodium
505mg
22%

Get Enough Of These
Protein
9g
20%

Vitamin K
171µg
163%

Vitamin A
3549IU
71%

Folate
84µg
21%

Selenium
14µg
21%

Vitamin B2
0.31mg
18%

Manganese
0.33mg
17%

Phosphorus
150mg
15%

Vitamin C
9mg
12%

Vitamin B1
0.17mg
12%

Calcium
103mg
10%

Vitamin B6
0.2mg
10%

Potassium
350mg
10%

Magnesium
39mg
10%

Vitamin B12
0.57µg
10%

Iron
1mg
9%

Vitamin D
1µg
9%

Zinc
1mg
8%

Vitamin E
1mg
7%

Vitamin B5
0.7mg
7%

Vitamin B3
1mg
6%

Copper
0.09mg
5%

Fiber
0.78g
3%

covered percent of daily need
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Food Trivia

The Swiss eat the most chocolate, followed by the English.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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