Clean Eating One Egg Omelet

You can never have too many side dish recipes, so give Clean Eating One Egg Omelet a try. This gluten free and primal recipe serves 1 and costs 62 cents per serving. One portion of this dish contains around 13g of protein, 18g of fat, and a total of 213 calories. 34 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of butter, onion powder, dried thyme, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by The Gracious Pantry. With a spoonacular score of 28%, this dish is rather bad. Users who liked this recipe also liked Clean Eating Stuffed Peppers {Clean Eating Freezer Meals Cookbook Giveaway}, Clean Eating Egg Salad Sandwich, and Clean eating chocolate Easter egg.

Servings: 1

 

Ingredients:

1-2 tsp. butter or oil

1 slice cheese

1/8 tsp. dried thyme

1/8 tsp. onion powder

1 whole egg

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

In a small bowl, use a fork to whisk together the egg, onion powder and dried thyme. Warm the oil in a small pan and pour the whisked egg into the pan, ensuring it reaches all the edges. If you end up with some raw egg on top, simply tip the pan a bit while lifting the edge or your omelet so that the raw egg can run underneath at the edge. Flip the omelet and add cheese. Let it cook for just just long enough to warm the cheese, fold in half and transfer to your plate.

 

Step by step:


1. In a small bowl, use a fork to whisk together the egg, onion powder and dried thyme. Warm the oil in a small pan and pour the whisked egg into the pan, ensuring it reaches all the edges. If you end up with some raw egg on top, simply tip the pan a bit while lifting the edge or your omelet so that the raw egg can run underneath at the edge. Flip the omelet and add cheese.

2. Let it cook for just just long enough to warm the cheese, fold in half and transfer to your plate.


Nutrition Information:

Quickview
212k Calories
12g Protein
17g Total Fat
1g Carbs
2% Health Score
Limit These
Calories
212k
11%

Fat
17g
27%

  Saturated Fat
9g
62%

Carbohydrates
1g
0%

  Sugar
0.33g
0%

Cholesterol
203mg
68%

Sodium
272mg
12%

Get Enough Of These
Protein
12g
25%

Selenium
17µg
25%

Phosphorus
232mg
23%

Calcium
231mg
23%

Vitamin B2
0.31mg
18%

Vitamin A
647IU
13%

Vitamin B12
0.63µg
11%

Zinc
1mg
10%

Vitamin B5
0.8mg
8%

Vitamin D
1µg
7%

Folate
26µg
7%

Iron
1mg
6%

Vitamin B6
0.1mg
5%

Vitamin E
0.67mg
4%

Magnesium
13mg
3%

Vitamin K
3µg
3%

Potassium
93mg
3%

Copper
0.04mg
2%

Vitamin B1
0.03mg
2%

Manganese
0.03mg
1%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

I'll swallow it all . . . I love the taste. Are you sure you've had enough to drink? I'm bored. Let's shave my pussy! Oh come on, what do ya say we get a good porno movie, a case of beer, a few joints, and have my friend Tammy over for a threesome! God..if I don't get to blow you soon, I swear I'm gonna bust! I know it's a lot tighter back there but would you please try again? You're so sexy when you're hungover. I'd rather watch football and drink beer with you than go shopping. Let's subscribe to Hustler. Would you like to watch me go down on my girlfriend? Say, let's go down to the mall so you can check out women's asses. I'll be out painting the house. I love it when you play golf on Sunday's, I just wish you had time to play on Saturday too. Honey..our new neighbor's daughter is sunbathing again, come see! I've decided to stop wearing clothes around the house. No, No, I'll take the car to have the oil changed. Your mother did a great job raising you. Do me a favor, forget the stupid Valentine's day thing and buy yourself new clubs. I understand fully...our anniversary comes every year for Christ's sake. You go hunting with the guys, it's a wonderful stress reliever. Shouldn't you be down at the bar with your buddies? Christ, not the fucking mall again, come on let's go to that new strip joint! Listen, I make enough money for the both of us, why don't you retire and get that nagging handicap down to 7 or 8. You need your sleep ya big silly, now stop getting up for the night feedings. That was a great fart! Do another one! I signed up for yoga so that I can get my ankles behind my head for ya...

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