Clean Eating One Egg Omelet

You can never have too many side dish recipes, so give Clean Eating One Egg Omelet a try. This gluten free and primal recipe serves 1 and costs 62 cents per serving. One portion of this dish contains around 13g of protein, 18g of fat, and a total of 213 calories. 34 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of butter, onion powder, dried thyme, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by The Gracious Pantry. With a spoonacular score of 28%, this dish is rather bad. Users who liked this recipe also liked Clean Eating Stuffed Peppers {Clean Eating Freezer Meals Cookbook Giveaway}, Clean Eating Egg Salad Sandwich, and Clean eating chocolate Easter egg.

Servings: 1

 

Ingredients:

1-2 tsp. butter or oil

1 slice cheese

1/8 tsp. dried thyme

1/8 tsp. onion powder

1 whole egg

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

In a small bowl, use a fork to whisk together the egg, onion powder and dried thyme. Warm the oil in a small pan and pour the whisked egg into the pan, ensuring it reaches all the edges. If you end up with some raw egg on top, simply tip the pan a bit while lifting the edge or your omelet so that the raw egg can run underneath at the edge. Flip the omelet and add cheese. Let it cook for just just long enough to warm the cheese, fold in half and transfer to your plate.

 

Step by step:


1. In a small bowl, use a fork to whisk together the egg, onion powder and dried thyme. Warm the oil in a small pan and pour the whisked egg into the pan, ensuring it reaches all the edges. If you end up with some raw egg on top, simply tip the pan a bit while lifting the edge or your omelet so that the raw egg can run underneath at the edge. Flip the omelet and add cheese.

2. Let it cook for just just long enough to warm the cheese, fold in half and transfer to your plate.


Nutrition Information:

Quickview
212k Calories
12g Protein
17g Total Fat
1g Carbs
2% Health Score
Limit These
Calories
212k
11%

Fat
17g
27%

  Saturated Fat
9g
62%

Carbohydrates
1g
0%

  Sugar
0.33g
0%

Cholesterol
203mg
68%

Sodium
272mg
12%

Get Enough Of These
Protein
12g
25%

Selenium
17µg
25%

Phosphorus
232mg
23%

Calcium
231mg
23%

Vitamin B2
0.31mg
18%

Vitamin A
647IU
13%

Vitamin B12
0.63µg
11%

Zinc
1mg
10%

Vitamin B5
0.8mg
8%

Vitamin D
1µg
7%

Folate
26µg
7%

Iron
1mg
6%

Vitamin B6
0.1mg
5%

Vitamin E
0.67mg
4%

Magnesium
13mg
3%

Vitamin K
3µg
3%

Potassium
93mg
3%

Copper
0.04mg
2%

Vitamin B1
0.03mg
2%

Manganese
0.03mg
1%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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