Roasted Golden Beet Salad with Tarragon Dressing

If you have around 1 hour to spend in the kitchen, Roasted Golden Beet Salad with Tarragon Dressing might be an excellent gluten free and lacto ovo vegetarian recipe to try. One portion of this dish contains about 6g of protein, 12g of fat, and a total of 173 calories. This recipe serves 4 and costs $3.09 per serving. A few people really liked this salad. 63 people have tried and liked this recipe. Head to the store and pick up golden beets, salt, chevre, and a few other things to make it today. It is brought to you by The Messy Baker. With a spoonacular score of 73%, this dish is solid. If you like this recipe, take a look at these similar recipes: Golden Beet And Samphire Salad With Hot Bacon Dressing, Roasted Beet Salad with Tarragon Vinaigrette, and Roasted Golden Beet Salad.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 50 minutes

 

Ingredients:

2 cups baby arugula

1 tablespoon balsamic vinegar

2 ounces chèvre

2 tablespoons fresh tarragon, thinly sliced

4 large golden beets, green reserved, if possible (about 4 cups once cubed)

3 tablespoons fresh orange juice

generous grinding of black pepper

generous pinch of salt

1 tablespoon olive or vegetable oil

¼ cup walnut pieces

Equipment:

baking sheet

oven

frying pan

whisk

bowl

Cooking instruction summary:

Preheat the oven to 425°F and line a rimmed baking sheet with parchment.Roast the beets: If your beets come with greens attached, set them aside and use them instead of baby arugula. Peel the beets (it's okay, golden beets won't stain your hand like red beets will) and then cut them into 1-inch cubes. Toss in the olive oil, and spread in a single layer in on the parchment-lined pan. Roast the beets, stirring occasionally, until they are cooked all the way through and the edges are turning brown, about 35 to 40 minutes. Set aside to cool.Toast the walnuts: Turn the oven off. Spread the chopped walnuts a rimmed baking sheet and pop into the still-hot warm oven to toast. Stir after 5 minutes. Remove the nuts when they smell fragrant and are lightly browned, about 8 to 10 minutes total. The timing will vary depending on how well your oven retains heat.Make the dressing: In a small bowl whisk together the walnut oil, orange juice, balsamic, tarragon, salt and pepper. Taste and adjust seasoning.Assemble the salad: In a large bowl, toss the cooled beets with the arugula and dressing. Top with crumbled chèvre, and the toasted walnuts. Top with more pepper if you like.

 

Step by step:


1. Preheat the oven to 425°F and line a rimmed baking sheet with parchment.Roast the beets: If your beets come with greens attached, set them aside and use them instead of baby arugula. Peel the beets (it's okay, golden beets won't stain your hand like red beets will) and then cut them into 1-inch cubes. Toss in the olive oil, and spread in a single layer in on the parchment-lined pan. Roast the beets, stirring occasionally, until they are cooked all the way through and the edges are turning brown, about 35 to 40 minutes. Set aside to cool.Toast the walnuts: Turn the oven off.

2. Spread the chopped walnuts a rimmed baking sheet and pop into the still-hot warm oven to toast. Stir after 5 minutes.

3. Remove the nuts when they smell fragrant and are lightly browned, about 8 to 10 minutes total. The timing will vary depending on how well your oven retains heat.Make the dressing: In a small bowl whisk together the walnut oil, orange juice, balsamic, tarragon, salt and pepper. Taste and adjust seasoning.Assemble the salad: In a large bowl, toss the cooled beets with the arugula and dressing. Top with crumbled chèvre, and the toasted walnuts. Top with more pepper if you like.


Nutrition Information:

Quickview
254k Calories
9g Protein
12g Total Fat
31g Carbs
16% Health Score
Limit These
Calories
254k
13%

Fat
12g
19%

  Saturated Fat
5g
34%

Carbohydrates
31g
10%

  Sugar
20g
23%

Cholesterol
6mg
2%

Sodium
280mg
12%

Get Enough Of These
Protein
9g
19%

Folate
328µg
82%

Manganese
1mg
74%

Fiber
8g
34%

Potassium
1093mg
31%

Vitamin C
23mg
28%

Magnesium
95mg
24%

Copper
0.46mg
23%

Iron
4mg
22%

Phosphorus
189mg
19%

Vitamin B6
0.35mg
18%

Vitamin B2
0.23mg
14%

Vitamin A
647IU
13%

Calcium
129mg
13%

Vitamin K
12µg
12%

Zinc
1mg
10%

Vitamin B1
0.14mg
10%

Vitamin B3
1mg
7%

Vitamin B5
0.63mg
6%

Selenium
2µg
4%

Vitamin E
0.37mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

Popular Recipes
Chicken and Summer Vegetable Tostadas

Mountain Mama Cooks

Funapino Sticky Ribs with Aren't Ya Glad I Didn't Say Orange Banana Ketchup

Foodnetwork

Steamer Clams with Tomato, Garlic, Lemon, Dill, and Parsley

For the Love of Cooking

Peach & almond tart

BBC Good Food

Grandma’s Whole Wheat Sunflower Honey Oatmeal Bread

Ambitious Kitchen