Chocolate Banana Peanut Butter Bread

If you have around 40 minutes to spend in the kitchen, Chocolate Banana Peanut Butter Bread might be an amazing dairy free recipe to try. This recipe serves 15 and costs 18 cents per serving. One serving contains 142 calories, 4g of protein, and 6g of fat. A mixture of bananas, almond milk, peanut butter, and a handful of other ingredients are all it takes to make this recipe so flavorful. 579 people have tried and liked this recipe. It is brought to you by Peanut Butter and Peepers. Taking all factors into account, this recipe earns a spoonacular score of 32%, which is rather bad. If you like this recipe, you might also like recipes such as Peanut Butter Chocolate Banana Bread, Chocolate Peanut Butter Banana Bread, and Chocolate Peanut Butter Banana Bread.

Servings: 15

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 2/3 cups all purpose flour

3/4 cup unsweetened, vanilla almond milk

1/2 tsp. baking powder

1/2 tsp. baking soda

2 large bananas, mashed

1/4 cup brown sugar

2 tbsp. coconut or canola oil

1 egg

1/2 tsp. espresso powder, optional

1/3 cup peanut butter, smooth

1 tsp. salt

1/3 cup cocoa powder, unsweetened

1 tsp. vanilla extract

Equipment:

oven

loaf pan

bowl

toothpicks

frying pan

wire rack

Cooking instruction summary:

Preheat oven to 350 degreesSpray one loaf pan with cooking spray or 3 mini loaf pansIn a bowl; add flour, cocoa powder, espresso powder, salt, baking soda and baking powder;mix until combined; set a side.In a bowl, beat together banana and brown sugar; until combined. Beat in peanut butter, coconut oil and vanilla extract; until combined. Beat in egg; until combined. Beat in almond milk until just combined.Pour flour mixture into egg mixture, and carefully mix until incorporated, do not over mix.Pour the batter into prepared pan and bake in oven for 60 - 65 minutes for large loaf or 30 - 35 minutes for mini loafs. Test bread with a tooth pick. If the toothpick comes out clean, the bread is done.Let bread cool in pan for 10 - 15 minutes; take loaf out of pan and place on a wire rack to cool completely.

 

Step by step:


1. Preheat oven to 350 degrees

2. Spray one loaf pan with cooking spray or 3 mini loaf pans

3. In a bowl; add flour, cocoa powder, espresso powder, salt, baking soda and baking powder;mix until combined; set a side.In a bowl, beat together banana and brown sugar; until combined. Beat in peanut butter, coconut oil and vanilla extract; until combined. Beat in egg; until combined. Beat in almond milk until just combined.

4. Pour flour mixture into egg mixture, and carefully mix until incorporated, do not over mix.

5. Pour the batter into prepared pan and bake in oven for 60 - 65 minutes for large loaf or 30 - 35 minutes for mini loafs. Test bread with a tooth pick. If the toothpick comes out clean, the bread is done.

6. Let bread cool in pan for 10 - 15 minutes; take loaf out of pan and place on a wire rack to cool completely.


Nutrition Information:

Quickview
142k Calories
3g Protein
5g Total Fat
20g Carbs
2% Health Score
Limit These
Calories
142k
7%

Fat
5g
9%

  Saturated Fat
1g
6%

Carbohydrates
20g
7%

  Sugar
6g
7%

Cholesterol
10mg
4%

Sodium
245mg
11%

Caffeine
5mg
2%

Get Enough Of These
Protein
3g
8%

Manganese
0.31mg
15%

Selenium
6µg
9%

Vitamin B3
1mg
9%

Folate
35µg
9%

Vitamin B1
0.12mg
8%

Fiber
1g
7%

Phosphorus
71mg
7%

Copper
0.14mg
7%

Magnesium
27mg
7%

Iron
1mg
6%

Vitamin B2
0.11mg
6%

Vitamin E
0.9mg
6%

Vitamin B6
0.11mg
6%

Potassium
173mg
5%

Calcium
34mg
4%

Zinc
0.46mg
3%

Vitamin B5
0.24mg
2%

Vitamin C
1mg
2%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Chocolate Peanut Butter Banana Bread - Cooked by Julie - Episode 123

 

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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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