Fish Pie With Fresh and Smoked Salmon

If you have around 45 minutes to spend in the kitchen, Fish Pie With Fresh and Smoked Salmon might be an awesome gluten free and pescatarian recipe to try. For $11.0 per serving, this recipe covers 54% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 725 calories, 47g of protein, and 27g of fat each. If you have greek, chives, butter, and a few other ingredients on hand, you can make it. 3 people have made this recipe and would make it again. It is brought to you by Foodista. With a spoonacular score of 90%, this dish is super. If you like this recipe, take a look at these similar recipes: Fresh Cucumber Slices With Smoked Salmon and Wasabi Cream, Smoked-Salmon, Goat-Cheese, and Fresh-Dill Frittata, and Potted fresh & smoked salmon.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 bay leaf

1/2 teaspoon black peppercorns

1 tablespoon butter

1 cup chicken stock

2 teaspoons cornstarch dissolved in 1 Tbs water

1 teaspoon dried chives

1 teaspoon dried tarragon

1/2 cup Greek or plain yogurt

1 tablespoon horseradish

1 teaspoon lemon juice

3 tablespoons milk

1 tablespoon olive oil

1 onion, chopped

2 mediums potatoes

4 ounces smoked salmon, either wet or dry smoked

8 ounces fresh salmon

8 ounces Savoy cabbage, sliced

1/2 cup white wine

Equipment:

frying pan

baking pan

oven

Cooking instruction summary:

  1. Peel potatoes and cut into chunks
  2. Cook in boiling, salted water until tender, app. 15 minutes
  3. Drain potatoes, add butter, horseradish and 2 tbs milk to potatoes, mash, adding a bit more milk if needed
  4. Put fresh salmon in a medium skillet, add water to almost cover, lemon juice, bay leaf and peppercorns. Cover and poach until done, 12 - 15 minutes. It should be opaque and flake easily with a fork.
  5. Remove salmon and cut into large chunks
  6. Roughly chop the smoked salmon
  7. Saut onion in oil until tender
  8. Add cabbage and saut, stirring 2 - 3 minutes.
  9. Add white wine, chicken stock, herbs, cover and simmer 10 minutes
  10. Dissolve cornstarch in water and add to cabbage, stirring until thickened
  11. Remove from heat and add yogurt and stir well to combine.
  12. Add both salmons to cabbage and stir gently.
  13. Spoon into a baking dish
  14. Top with potatoes
  15. Bake, 400F (200C) for 15 minutes or until the top starts to brown.

 

Step by step:


1. Peel potatoes and cut into chunks

2. Cook in boiling, salted water until tender, app. 15 minutes

3. Drain potatoes, add butter, horseradish and 2 tbs milk to potatoes, mash, adding a bit more milk if needed

4. Put fresh salmon in a medium skillet, add water to almost cover, lemon juice, bay leaf and peppercorns. Cover and poach until done, 12 - 15 minutes. It should be opaque and flake easily with a fork.

5. Remove salmon and cut into large chunks

6. Roughly chop the smoked salmon

7. Saut onion in oil until tender

8. Add cabbage and saut, stirring 2 - 3 minutes.

9. Add white wine, chicken stock, herbs, cover and simmer 10 minutes

10. Dissolve cornstarch in water and add to cabbage, stirring until thickened

11. Remove from heat and add yogurt and stir well to combine.

12. Add both salmons to cabbage and stir gently.Spoon into a baking dish

13. Top with potatoes

14. Bake, 400F (200C) for 15 minutes or until the top starts to brown.


Nutrition Information:

Quickview
724 Calories
47g Protein
27g Total Fat
64g Carbs
80% Health Score
Limit These
Calories
724k
36%

Fat
27g
42%

  Saturated Fat
8g
53%

Carbohydrates
64g
22%

  Sugar
13g
15%

Cholesterol
104mg
35%

Sodium
831mg
36%

Alcohol
6g
34%

Get Enough Of These
Protein
47g
94%

Vitamin C
101mg
123%

Vitamin B6
2mg
111%

Vitamin B12
5µg
97%

Selenium
66µg
95%

Vitamin K
89µg
85%

Vitamin B3
16mg
83%

Vitamin D
10µg
67%

Potassium
2330mg
67%

Phosphorus
651mg
65%

Vitamin A
3244IU
65%

Vitamin B2
0.89mg
52%

Manganese
0.97mg
49%

Folate
186µg
47%

Magnesium
173mg
43%

Vitamin B1
0.65mg
43%

Copper
0.85mg
43%

Fiber
10g
42%

Vitamin B5
3mg
37%

Iron
5mg
28%

Calcium
251mg
25%

Zinc
2mg
19%

Vitamin E
2mg
15%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
Death By Gluten Free Carob Ice Cream

Gluten Free Recipe Box

Pecan Crusted Tilapia with Honey Glaze

Steamy Kitchen

Chewy Maple Cookies

Allrecipes

Golden Zucchini & Summer Squash Soup

Hummusapien

Sweet n’ Sour Turkey Meatballs

Busy But Healthy