Fish Pie With Fresh and Smoked Salmon

If you have around 45 minutes to spend in the kitchen, Fish Pie With Fresh and Smoked Salmon might be an awesome gluten free and pescatarian recipe to try. For $11.0 per serving, this recipe covers 54% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 725 calories, 47g of protein, and 27g of fat each. If you have greek, chives, butter, and a few other ingredients on hand, you can make it. 3 people have made this recipe and would make it again. It is brought to you by Foodista. With a spoonacular score of 90%, this dish is super. If you like this recipe, take a look at these similar recipes: Fresh Cucumber Slices With Smoked Salmon and Wasabi Cream, Smoked-Salmon, Goat-Cheese, and Fresh-Dill Frittata, and Potted fresh & smoked salmon.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 bay leaf

1/2 teaspoon black peppercorns

1 tablespoon butter

1 cup chicken stock

2 teaspoons cornstarch dissolved in 1 Tbs water

1 teaspoon dried chives

1 teaspoon dried tarragon

1/2 cup Greek or plain yogurt

1 tablespoon horseradish

1 teaspoon lemon juice

3 tablespoons milk

1 tablespoon olive oil

1 onion, chopped

2 mediums potatoes

4 ounces smoked salmon, either wet or dry smoked

8 ounces fresh salmon

8 ounces Savoy cabbage, sliced

1/2 cup white wine

Equipment:

frying pan

baking pan

oven

Cooking instruction summary:

  1. Peel potatoes and cut into chunks
  2. Cook in boiling, salted water until tender, app. 15 minutes
  3. Drain potatoes, add butter, horseradish and 2 tbs milk to potatoes, mash, adding a bit more milk if needed
  4. Put fresh salmon in a medium skillet, add water to almost cover, lemon juice, bay leaf and peppercorns. Cover and poach until done, 12 - 15 minutes. It should be opaque and flake easily with a fork.
  5. Remove salmon and cut into large chunks
  6. Roughly chop the smoked salmon
  7. Saut onion in oil until tender
  8. Add cabbage and saut, stirring 2 - 3 minutes.
  9. Add white wine, chicken stock, herbs, cover and simmer 10 minutes
  10. Dissolve cornstarch in water and add to cabbage, stirring until thickened
  11. Remove from heat and add yogurt and stir well to combine.
  12. Add both salmons to cabbage and stir gently.
  13. Spoon into a baking dish
  14. Top with potatoes
  15. Bake, 400F (200C) for 15 minutes or until the top starts to brown.

 

Step by step:


1. Peel potatoes and cut into chunks

2. Cook in boiling, salted water until tender, app. 15 minutes

3. Drain potatoes, add butter, horseradish and 2 tbs milk to potatoes, mash, adding a bit more milk if needed

4. Put fresh salmon in a medium skillet, add water to almost cover, lemon juice, bay leaf and peppercorns. Cover and poach until done, 12 - 15 minutes. It should be opaque and flake easily with a fork.

5. Remove salmon and cut into large chunks

6. Roughly chop the smoked salmon

7. Saut onion in oil until tender

8. Add cabbage and saut, stirring 2 - 3 minutes.

9. Add white wine, chicken stock, herbs, cover and simmer 10 minutes

10. Dissolve cornstarch in water and add to cabbage, stirring until thickened

11. Remove from heat and add yogurt and stir well to combine.

12. Add both salmons to cabbage and stir gently.Spoon into a baking dish

13. Top with potatoes

14. Bake, 400F (200C) for 15 minutes or until the top starts to brown.


Nutrition Information:

Quickview
724 Calories
47g Protein
27g Total Fat
64g Carbs
80% Health Score
Limit These
Calories
724k
36%

Fat
27g
42%

  Saturated Fat
8g
53%

Carbohydrates
64g
22%

  Sugar
13g
15%

Cholesterol
104mg
35%

Sodium
831mg
36%

Alcohol
6g
34%

Get Enough Of These
Protein
47g
94%

Vitamin C
101mg
123%

Vitamin B6
2mg
111%

Vitamin B12
5µg
97%

Selenium
66µg
95%

Vitamin K
89µg
85%

Vitamin B3
16mg
83%

Vitamin D
10µg
67%

Potassium
2330mg
67%

Phosphorus
651mg
65%

Vitamin A
3244IU
65%

Vitamin B2
0.89mg
52%

Manganese
0.97mg
49%

Folate
186µg
47%

Magnesium
173mg
43%

Vitamin B1
0.65mg
43%

Copper
0.85mg
43%

Fiber
10g
42%

Vitamin B5
3mg
37%

Iron
5mg
28%

Calcium
251mg
25%

Zinc
2mg
19%

Vitamin E
2mg
15%

covered percent of daily need
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Food Trivia

During the Middle Ages, a lemon slice was served with fish because it was thought the juice would dissolve any bones that were accidentally swallowed.

Food Joke

Chuck Norris doesn't go fishing when he's hungry. He just chooses a lake to be soup.

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