8th Annual Chili Contest: Entry #4 – Chili Braised Beef with Cornbread Dumplings
8th Annual Chili Contest: Entry #4 – Chili Braised Beef with Cornbread Dumplings requires approximately 3 hours and 40 minutes from start to finish. This recipe makes 7 servings with 580 calories, 43g of protein, and 17g of fat each. For $2.31 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. This recipe is liked by 13 foodies and cooks. A mixture of salt and pepper, low fat buttermilk, yellow onion, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is perfect for The Super Bowl. It works well as a Southern main course. It is brought to you by Prevention Rd. With a spoonacular score of 91%, this dish is super. 8th Annual Chili Contest: Entry #2 – Chipotle Quinoa Chili, 8th Annual Chili Contest: Entry #5 – Three-Bean Vegetarian Chili + Weekly Menu, and 9th Annual Chili Contest: Entry #2 – Beef, Chorizo, and Bean Taco Chili + Weekly Menu are very similar to this recipe.
Servings: 7
Preparation duration: 10 minutes
Cooking duration: 210 minutes
Ingredients:
1 Tbsp baking powder
2 lbs stew beef, cut into bite-sized pieces
2 cups low-sodium beef stock
¼ cup brown sugar
1 (32 oz) can whole peeled tomatoes
2 chipotles in adobo, minced
½ cup cilantro, chopped
1½ cups flour
2 cloves garlic, crushed
1½ cups low-fat buttermilk
2 Tbsp olive oil, divided
1 cup polenta
¼ tsp salt and pepper, to taste
½ tsp salt and pepper, to taste
1 cup (4 oz) shredded sharp cheddar
2 tsp smoked paprika
1 Tbsp tomato paste
1 yellow onion, chopped
Equipment:
oven
pot
bowl
frying pan
Cooking instruction summary:
Heat 1 tablespoon oil in a large, oven-safe pot over medium-high heat. Season the beef with salt and pepper and brown, about three minute, cooking in batches if needed. Remove the beef to a bowl.Heat the remaining oil in the pot, add the onion and garlic and cook for 5 minutes, or until softened. Add the paprika and chipotles and cook for 1 minute. Return the beef to the pan along with the brown sugar, tomato paste, cherry tomatoes, and stock, and bring to the boil. Reduce heat to low and cover with a tight-fitting lid. Cook for 33 hours or until tender.Preheat oven 400 degrees F.Combine all dumpling ingredients in a bowl and mix to combine. Spoon onto the beef and bake, uncovered, for 1520 minutes or until cooked through and golden. Serve hot.
Step by step:
1. Heat 1 tablespoon oil in a large, oven-safe pot over medium-high heat. Season the beef with salt and pepper and brown, about three minute, cooking in batches if needed.
2. Remove the beef to a bowl.
3. Heat the remaining oil in the pot, add the onion and garlic and cook for 5 minutes, or until softened.
4. Add the paprika and chipotles and cook for 1 minute. Return the beef to the pan along with the brown sugar, tomato paste, cherry tomatoes, and stock, and bring to the boil. Reduce heat to low and cover with a tight-fitting lid. Cook for 33 hours or until tender.Preheat oven 400 degrees F.
5. Combine all dumpling ingredients in a bowl and mix to combine. Spoon onto the beef and bake, uncovered, for 1520 minutes or until cooked through and golden.
6. Serve hot.
Nutrition Information:
covered percent of daily need
