Easy Ginger Beef Broccoli

Need a dairy free main course? Easy Ginger Beef Broccoli could be a super recipe to try. One serving contains 252 calories, 30g of protein, and 6g of fat. This recipe serves 4. For $1.39 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. If you have sugar, round steak, flour, and a few other ingredients on hand, you can make it. It is brought to you by spoonacular user amullis. Easy Ginger Beef Broccoli, Easy Ginger Beef Broccoli, and Easy Ginger Beef Broccoli are very similar to this recipe.

Servings: 4

 

Ingredients:

4 cups broccoli, chopped

1 10.5-ounce can beef or chicken broth

1/4 cup flour

1/4 teaspoon fresh ginger, minced

1 clove garlic, minced

1 pound boneless round steak, cut into bite size strips

2 tablespoons soy sauce

2 tablespoons sugar

Equipment:

frying pan

bowl

wok

Cooking instruction summary:

  1. In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.
  2. In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.
  3. Excellent served over rice.

 

Step by step:


1. In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.Excellent served over rice.


Nutrition Information:

Quickview
251 Calories
30g Protein
6g Total Fat
19g Carbs
71% Health Score
Limit These
Calories
251
13%

Fat
6g
9%

  Saturated Fat
1g
12%

Carbohydrates
19g
6%

  Sugar
7g
9%

Cholesterol
71mg
24%

Sodium
870mg
38%

Get Enough Of These
Protein
30g
61%

Vitamin C
86mg
105%

Vitamin K
93µg
89%

Selenium
37µg
54%

Vitamin B3
9mg
48%

Vitamin B6
0.95mg
47%

Vitamin B12
2µg
36%

Zinc
5mg
36%

Phosphorus
342mg
34%

Potassium
777mg
22%

Folate
88µg
22%

Iron
3mg
21%

Vitamin B2
0.35mg
21%

Manganese
0.35mg
18%

Vitamin B1
0.24mg
16%

Vitamin B5
1mg
14%

Magnesium
53mg
13%

Vitamin A
568IU
11%

Fiber
2g
11%

Copper
0.21mg
10%

Calcium
74mg
7%

Vitamin E
1mg
7%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

How to Make The Ultimate Slow Cooker Potato Soup
Mexican Dogs
German Chocolate Cake Roll
Sesame Almond Slaw
Dutch Oven Paella
Jumbo Molasses Chocolate Chip Cookies
Ina Garten Lasagna
Flourless Smoked Sea Salt and Dark Chocolate Chip Cookies
Crockpot Short Rib Tacos with Salted Lime Cabbage and Queso Fresco
Whole Wheat Banana Nut Bread
Food Trivia

Cooking food is one of the great revolutionary innovations of history because it not only transformed the way we prepare food, but because it also became a center of cultural communion and organized society.

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

Popular Recipes
Spicy Crab Delights

Kraft Recipes

Mint Pesto

Serious Eats

Buckwheat Banana Pancakes

Foodista

Delicious Triple Chocolate Bundt Cake

Pink When

Lime Curd

Crazy for Crust