Pork Chops with Braised Cabbage

Pork Chops with Braised Cabbage is a gluten free and dairy free recipe with 4 servings. This main course has 307 calories, 31g of protein, and 15g of fat per serving. For $2.01 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 7 people have tried and liked this recipe. If you have pork chops, onion, cider vinegar, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 35 minutes. It is brought to you by Simply Recipes. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is awesome. If you like this recipe, take a look at these similar recipes: Braised Pork Chops with Cabbage, Pork Chops with Braised Cabbage, and Pork Chops with Braised Bacon and Apple Cabbage – inspired by Beyond Bacon: Paleo s that Respect the Whole Hog.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 teaspoons bacon fat, butter or extra virgin olive oil

1 large onion, sliced 1/4-inch, about 2 cups

1/2 head of cabbage, sliced 1/4-inch wide slices

Salt

1/4 teaspoon celery seed

1 teaspoon caraway seed

1/2 cup stock (chicken, beef, or vegetable) or water

1 tablespoon mustard, preferably Dijon

1 tablespoon malt or cider vinegar

Freshly ground black pepper

1 tablespoon bacon fat or extra virgin olive oil

4 pork chops

Equipment:

frying pan

paper towels

Cooking instruction summary:

the onions and cabbage: Heat the bacon fat (or butter or olive oil) in a large sauté pan over medium-high heat. Add the onion and sauté, stirring only occasionally, until the edges of the onions begin to brown, about 5 minutes. Sprinkle salt over the onions as they cook. Add the sliced cabbage and toss to combine. Cook for a minute or two, then add the celery seed, caraway, and stock. Cover and reduce the heat to low. Cook, covered for 10 minutes. Stir in mustard and vinegar: After 10 minutes, remove from heat, but leave the cover on the pan. Wait another 5 minutes, then uncover the pan and mix in the mustard and vinegar. Add salt and black pepper to taste. Cook the pork chops in a separate pan: As soon as you cover the cabbage pan in step 1, heat a tablespoon of bacon fat or oil in a cast iron frying pan on medium high heat. Pat the pork chops dry with paper towels. Sprinkle them with salt and lay them in the pan, working in batches if necessary as to not crowd the pan. Tip: Place the chops in the pan so that the thickest, boniest parts are near the center of the pan where they get the most heat. As soon as the chops are nicely browned on one side, about 2 minutes or so, flip them and sear them on the other side. If your pork chops are less than 3/4-inch thick, and you are using a cast iron pan, once the chops are seared on the second side, remove the pan from heat and let the chops sit in the hot pan until cooked through (you can use the finger test to check for the doneness of the meat). If you are not using a cast iron pan, just remove the pan from heat and cover the pan for a few minutes until the chops are done. If your chops are thicker than 3/4-inch, and you are using a cast iron pan, remove the pan from heat and cover it, letting the chops finish cooking for about 5 minutes. If not using a cast iron pan, keep the chops covered on low heat for another 5 minutes after searing. Let chops rest, serve with cabbage: Remove the chops from the pan and let rest for 5 minutes. Serve alongside the cabbage.

 

Step by step:

the onions and cabbage

1. Heat the bacon fat (or butter or olive oil) in a large sauté pan over medium-high heat.

2. Add the onion and sauté, stirring only occasionally, until the edges of the onions begin to brown, about 5 minutes. Sprinkle salt over the onions as they cook.

3. Add the sliced cabbage and toss to combine. Cook for a minute or two, then add the celery seed, caraway, and stock. Cover and reduce the heat to low. Cook, covered for 10 minutes.

4. Stir in mustard and vinegar: After 10 minutes, remove from heat, but leave the cover on the pan. Wait another 5 minutes, then uncover the pan and mix in the mustard and vinegar.

5. Add salt and black pepper to taste.

6. Cook the pork chops in a separate pan: As soon as you cover the cabbage pan in step 1, heat a tablespoon of bacon fat or oil in a cast iron frying pan on medium high heat. Pat the pork chops dry with paper towels. Sprinkle them with salt and lay them in the pan, working in batches if necessary as to not crowd the pan.


Tip

1. Place the chops in the pan so that the thickest, boniest parts are near the center of the pan where they get the most heat.

2. As soon as the chops are nicely browned on one side, about 2 minutes or so, flip them and sear them on the other side. If your pork chops are less than 3/4-inch thick, and you are using a cast iron pan, once the chops are seared on the second side, remove the pan from heat and let the chops sit in the hot pan until cooked through (you can use the finger test to check for the doneness of the meat). If you are not using a cast iron pan, just remove the pan from heat and cover the pan for a few minutes until the chops are done.

3. If your chops are thicker than 3/4-inch, and you are using a cast iron pan, remove the pan from heat and cover it, letting the chops finish cooking for about 5 minutes. If not using a cast iron pan, keep the chops covered on low heat for another 5 minutes after searing.

4. Let chops rest, serve with cabbage: 

5. Remove the chops from the pan and let rest for 5 minutes.

6. Serve alongside the cabbage.


Nutrition Information:

Quickview
306k Calories
31g Protein
15g Total Fat
11g Carbs
31% Health Score
Limit These
Calories
306k
15%

Fat
15g
23%

  Saturated Fat
4g
26%

Carbohydrates
11g
4%

  Sugar
5g
6%

Cholesterol
89mg
30%

Sodium
295mg
13%

Get Enough Of These
Protein
31g
62%

Vitamin K
89µg
86%

Vitamin B1
1mg
66%

Selenium
46µg
66%

Vitamin B6
1mg
58%

Vitamin B3
11mg
55%

Vitamin C
44mg
54%

Phosphorus
351mg
35%

Potassium
764mg
22%

Vitamin B2
0.31mg
18%

Zinc
2mg
16%

Fiber
3g
15%

Manganese
0.28mg
14%

Folate
56µg
14%

Magnesium
56mg
14%

Vitamin B5
1mg
13%

Vitamin B12
0.71µg
12%

Iron
1mg
8%

Vitamin E
1mg
8%

Calcium
71mg
7%

Copper
0.12mg
6%

Vitamin A
184IU
4%

Vitamin D
0.54µg
4%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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