Spicy Jalapeno Mango Shrimp

Spicy Jalapeno Mango Shrimp might be just the main course you are searching for. This recipe makes 5 servings with 242 calories, 21g of protein, and 7g of fat each. For $2.94 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe is liked by 95 foodies and cooks. If you have mangos, rice, shrimp, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Serena Bakes Simple from Scratch. Overall, this recipe earns a solid spoonacular score of 68%. Spicy Mango Jalapeno Salsa, Sweet and Spicy Mango Jalapeno Jam, and Spicy chicken, mango & jalapeño salad are very similar to this recipe.

Servings: 5

 

Ingredients:

1/4 cup Dry White Wine

Hot Sauce To Taste

1 whole Lime, Juiced

3 large Mangos, Diced

2 tablespoons Olive Oil

1/2 whole Large Onion, Diced

Rice Or Noodles For Serving

1 pound Shrimp

2 tablespoons Soy Sauce

4 whole Cloves Garlic, Minced

Equipment:

frying pan

Cooking instruction summary:

Put 1/2 of lime juice over mango's and set aside. Heat olive oil in skillet until hot over med-hi heat add onion and saute until starting to caramelize. Add garlic and jalapeno cook until softened. Add shrimp to pan and turn when just barely pink. Add white wine, soy sauce and hot sauce, cook until shrimp are pink on both sides. Add mango with juice, remaining lime juice and cilantro. Cook until heated through approximately 2-3 minutes.

 

Step by step:


1. Put 1/2 of lime juice over mango's and set aside.

2. Heat olive oil in skillet until hot over med-hi heat add onion and saute until starting to caramelize.

3. Add garlic and jalapeno cook until softened.

4. Add shrimp to pan and turn when just barely pink.

5. Add white wine, soy sauce and hot sauce, cook until shrimp are pink on both sides.

6. Add mango with juice, remaining lime juice and cilantro.

7. Cook until heated through approximately 2-3 minutes.


Nutrition Information:

Quickview
242k Calories
20g Protein
7g Total Fat
22g Carbs
12% Health Score
Limit These
Calories
242k
12%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
22g
7%

  Sugar
17g
20%

Cholesterol
228mg
76%

Sodium
1112mg
48%

Alcohol
1g
7%

Get Enough Of These
Protein
20g
41%

Selenium
44µg
64%

Vitamin C
52mg
63%

Manganese
0.55mg
28%

Vitamin A
1347IU
27%

Phosphorus
214mg
21%

Copper
0.4mg
20%

Vitamin E
2mg
20%

Folate
65µg
16%

Calcium
155mg
16%

Iron
2mg
14%

Zinc
2mg
13%

Magnesium
48mg
12%

Vitamin B6
0.22mg
11%

Vitamin B12
0.67µg
11%

Potassium
339mg
10%

Fiber
2g
9%

Vitamin B3
1mg
8%

Vitamin K
8µg
8%

Vitamin B2
0.08mg
5%

Vitamin B5
0.45mg
5%

Vitamin B1
0.06mg
4%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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