Spicy Jalapeno Mango Shrimp

Spicy Jalapeno Mango Shrimp might be just the main course you are searching for. This recipe makes 5 servings with 242 calories, 21g of protein, and 7g of fat each. For $2.94 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe is liked by 95 foodies and cooks. If you have mangos, rice, shrimp, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Serena Bakes Simple from Scratch. Overall, this recipe earns a solid spoonacular score of 68%. Spicy Mango Jalapeno Salsa, Sweet and Spicy Mango Jalapeno Jam, and Spicy chicken, mango & jalapeño salad are very similar to this recipe.

Servings: 5

 

Ingredients:

1/4 cup Dry White Wine

Hot Sauce To Taste

1 whole Lime, Juiced

3 large Mangos, Diced

2 tablespoons Olive Oil

1/2 whole Large Onion, Diced

Rice Or Noodles For Serving

1 pound Shrimp

2 tablespoons Soy Sauce

4 whole Cloves Garlic, Minced

Equipment:

frying pan

Cooking instruction summary:

Put 1/2 of lime juice over mango's and set aside. Heat olive oil in skillet until hot over med-hi heat add onion and saute until starting to caramelize. Add garlic and jalapeno cook until softened. Add shrimp to pan and turn when just barely pink. Add white wine, soy sauce and hot sauce, cook until shrimp are pink on both sides. Add mango with juice, remaining lime juice and cilantro. Cook until heated through approximately 2-3 minutes.

 

Step by step:


1. Put 1/2 of lime juice over mango's and set aside.

2. Heat olive oil in skillet until hot over med-hi heat add onion and saute until starting to caramelize.

3. Add garlic and jalapeno cook until softened.

4. Add shrimp to pan and turn when just barely pink.

5. Add white wine, soy sauce and hot sauce, cook until shrimp are pink on both sides.

6. Add mango with juice, remaining lime juice and cilantro.

7. Cook until heated through approximately 2-3 minutes.


Nutrition Information:

Quickview
242k Calories
20g Protein
7g Total Fat
22g Carbs
12% Health Score
Limit These
Calories
242k
12%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
22g
7%

  Sugar
17g
20%

Cholesterol
228mg
76%

Sodium
1112mg
48%

Alcohol
1g
7%

Get Enough Of These
Protein
20g
41%

Selenium
44µg
64%

Vitamin C
52mg
63%

Manganese
0.55mg
28%

Vitamin A
1347IU
27%

Phosphorus
214mg
21%

Copper
0.4mg
20%

Vitamin E
2mg
20%

Folate
65µg
16%

Calcium
155mg
16%

Iron
2mg
14%

Zinc
2mg
13%

Magnesium
48mg
12%

Vitamin B6
0.22mg
11%

Vitamin B12
0.67µg
11%

Potassium
339mg
10%

Fiber
2g
9%

Vitamin B3
1mg
8%

Vitamin K
8µg
8%

Vitamin B2
0.08mg
5%

Vitamin B5
0.45mg
5%

Vitamin B1
0.06mg
4%

covered percent of daily need
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