Beef Bourguignon

Beef Bourguignon requires approximately 45 minutes from start to finish. This side dish has 176 calories, 6g of protein, and 12g of fat per serving. This recipe serves 4 and costs 96 cents per serving. Several people made this recipe, and 270 would say it hit the spot. If you have bacon, parsley, mushrooms, and a few other ingredients on hand, you can make it. It is brought to you by The Comfort of Cooking. It is a good option if you're following a dairy free diet. Overall, this recipe earns a good spoonacular score of 51%. Similar recipes include Beef bourguignon (bœuf bourguignon / bœuf à la bourguignonne / beef Burgundy), Beef Bourguignon, and Beef Bourguignon.

Servings: 4

 

Ingredients:

4 ounces bacon, divided (about 5 strips)

2 tbsp. all-purpose flour

2 cups mushrooms, quartered

2 cups small boiling onions, peeled (such as pearl onions)

¼ cup chopped parsley

Salt and black pepper to taste

Equipment:

bowl

slotted spoon

tongs

dutch oven

frying pan

pot

Cooking instruction summary:

Cut the meat into 2-inch cubes. Place meat in a large bowl and add ingredients 1-11. Stir to combine and coat the meat. Cover and marinate in the refrigerator for at least 1 hour, or up to 24 hours, turning the meat occasionally.With a slotted spoon or tongs, transfer the meat to a plate, reserving the marinade, and pat dry (The meat will not brown if damp). Strain the marinade into a bowl, and reserve the liquid and the vegetables separately.Heat a large Dutch oven over medium-high heat. Add and brown bacon, about 5 minutes. Remove the bacon, leaving the fat in the pan. You should have 2 tbsp.; If not, add vegetable oil as needed. Return the pot to medium-high heat. Add the beef in batches (half at a time) and brown on all sides, being careful not to overcrowd the pot. Remove with a slotted spoon and transfer back to the plate. Add the reserved vegetables and cook until lightly browned, about 5 minutes. Stir in flour and cook, stirring, until beginning to brown, about 1 minute. Stir in the marinade, then return the beef and bacon to the pot. Add small onions. Bring to a boil. Reduce the heat to low and cook, covered, until the meat is fork-tender, 1 to 1 ¼ hours.Add mushrooms. Cover and cook until tender, about 20 minutes. Skim off the fat from the surface. Add chopped parsley, salt and pepper.Enjoy!

 

Step by step:


1. Cut the meat into 2-inch cubes.

2. Place meat in a large bowl and add ingredients 1-1

3. Stir to combine and coat the meat. Cover and marinate in the refrigerator for at least 1 hour, or up to 24 hours, turning the meat occasionally.With a slotted spoon or tongs, transfer the meat to a plate, reserving the marinade, and pat dry (The meat will not brown if damp). Strain the marinade into a bowl, and reserve the liquid and the vegetables separately.

4. Heat a large Dutch oven over medium-high heat.

5. Add and brown bacon, about 5 minutes.

6. Remove the bacon, leaving the fat in the pan. You should have 2 tbsp.; If not, add vegetable oil as needed. Return the pot to medium-high heat.

7. Add the beef in batches (half at a time) and brown on all sides, being careful not to overcrowd the pot.

8. Remove with a slotted spoon and transfer back to the plate.

9. Add the reserved vegetables and cook until lightly browned, about 5 minutes. Stir in flour and cook, stirring, until beginning to brown, about 1 minute. Stir in the marinade, then return the beef and bacon to the pot.

10. Add small onions. Bring to a boil. Reduce the heat to low and cook, covered, until the meat is fork-tender, 1 to 1 ¼ hours.

11. Add mushrooms. Cover and cook until tender, about 20 minutes. Skim off the fat from the surface.

12. Add chopped parsley, salt and pepper.Enjoy!


Nutrition Information:

Quickview
175k Calories
6g Protein
11g Total Fat
12g Carbs
5% Health Score
Limit These
Calories
175k
9%

Fat
11g
18%

  Saturated Fat
3g
24%

Carbohydrates
12g
4%

  Sugar
4g
5%

Cholesterol
18mg
6%

Sodium
389mg
17%

Get Enough Of These
Protein
6g
13%

Vitamin K
61µg
59%

Selenium
11µg
17%

Vitamin B3
3mg
16%

Vitamin B2
0.26mg
15%

Vitamin C
11mg
14%

Vitamin B1
0.19mg
12%

Vitamin B6
0.23mg
11%

Phosphorus
111mg
11%

Copper
0.21mg
10%

Vitamin B5
1mg
10%

Potassium
350mg
10%

Folate
35µg
9%

Fiber
2g
8%

Manganese
0.16mg
8%

Vitamin A
327IU
7%

Zinc
0.79mg
5%

Iron
0.93mg
5%

Magnesium
18mg
5%

Calcium
27mg
3%

Vitamin B12
0.16µg
3%

Vitamin D
0.21µg
1%

Vitamin E
0.17mg
1%

covered percent of daily need
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Related Videos:

Beth's Beef Bourguignon Recipe | ENTERTAINING WITH BETH

 

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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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