Apple Cinnamon Pecan Baked Oatmeal

Apple Cinnamon Pecan Baked Oatmeal might be a good recipe to expand your morn meal repertoire. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 344 calories, 9g of protein, and 16g of fat per serving. This recipe serves 6 and costs 92 cents per serving. 28 people were impressed by this recipe. Head to the store and pick up nutmeg, baking powder, milk, and a few other things to make it today. It is brought to you by Completely Delicious. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 55%. Glazed Apple Cinnamon Pecan Oatmeal Muffins, Baked Apples Stuffed With Cinnamon Date Pecan Oatmeal, and Cinnamon Oatmeal Baked Apple are very similar to this recipe.

Servings: 6

 

Ingredients:

Cooked apples, from above

1 teaspoon baking powder

1 large egg

1 teaspoon ground cinnamon

1/3 cup (37 grams) light or dark brown sugar

2 cups (475 ml) milk

1/4 teaspoon nutmeg

2 cups (200 grams) old-fashioned oats (not quick cooking)

1/2 cup (57 grams) chopped pecans

1/2 teaspoon salt

2 tablespoons (28 grams) unsalted butter

1 teaspoon vanilla extract

Equipment:

baking pan

oven

frying pan

whisk

bowl

Cooking instruction summary:

Preheat oven to 350 degrees. Grease an 8-inch square baking dish, or dish of similar size. Place the butter, apples, cinnamon and brown sugar in a skillet and set over medium heat. Bring mixture to a boil, stirring to dissolve the sugar. Reduce heat and simmer until apples are tender, about 5 minutes. Remove from heat and set aside.In a large bowl, combine the oats, brown sugar, baking powder, salt, cinnamon, nutmeg and pecans. In a separate bowl whisk together the milk, egg and vanilla. Add to the oat mixture and stir until combined. Pour mixture into the prepared baking dish. Spoon cooked apples on top. Bake uncovered until golden brown, 30-40 minutes. Serve warm with additional milk, if desired. Store leftovers in the fridge.

 

Step by step:


1. Preheat oven to 350 degrees. Grease an 8-inch square baking dish, or dish of similar size.

2. Place the butter, apples, cinnamon and brown sugar in a skillet and set over medium heat. Bring mixture to a boil, stirring to dissolve the sugar. Reduce heat and simmer until apples are tender, about 5 minutes.

3. Remove from heat and set aside.In a large bowl, combine the oats, brown sugar, baking powder, salt, cinnamon, nutmeg and pecans. In a separate bowl whisk together the milk, egg and vanilla.

4. Add to the oat mixture and stir until combined.

5. Pour mixture into the prepared baking dish. Spoon cooked apples on top.

6. Bake uncovered until golden brown, 30-40 minutes.

7. Serve warm with additional milk, if desired. Store leftovers in the fridge.


Nutrition Information:

Quickview
345k Calories
9g Protein
16g Total Fat
43g Carbs
8% Health Score
Limit These
Calories
345k
17%

Fat
16g
25%

  Saturated Fat
5g
32%

Carbohydrates
43g
14%

  Sugar
17g
19%

Cholesterol
48mg
16%

Sodium
245mg
11%

Alcohol
0.23g
1%

Get Enough Of These
Protein
9g
18%

Manganese
1mg
87%

Phosphorus
300mg
30%

Fiber
5g
24%

Selenium
15µg
22%

Vitamin B1
0.27mg
18%

Magnesium
70mg
18%

Calcium
160mg
16%

Vitamin B2
0.25mg
15%

Copper
0.29mg
15%

Zinc
2mg
14%

Potassium
421mg
12%

Iron
2mg
11%

Vitamin B5
0.93mg
9%

Vitamin D
1µg
8%

Vitamin B12
0.44µg
7%

Vitamin A
330IU
7%

Vitamin B6
0.13mg
6%

Folate
22µg
6%

Vitamin E
0.64mg
4%

Vitamin C
2mg
4%

Vitamin B3
0.64mg
3%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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