Healthy Corned Beef Canapes

Healthy Corned Beef Canapes is a dairy free hor d'oeuvre. This recipe serves 32 and costs 12 cents per serving. One serving contains 54 calories, 1g of protein, and 2g of fat. 244 people found this recipe to be delicious and satisfying. If you have biscuit dough, corned beef, horseradish sauce, and a few other ingredients on hand, you can make it. It is brought to you by Around My Family Table. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a not so awesome spoonacular score of 39%. If you like this recipe, you might also like recipes such as Beef Tenderloin Canapes, Potato-Beef Canapes, and Beef Canapes with Cucumber Sauce.

Servings: 32

 

Ingredients:

1 refrigerated tube of biscuit dough that yields 8 biscuits

8 slices of deli counter corned beef** (the slices should be on the thick side, about 1/8" each), cut into 1/2" strips

32 little sprigs of fresh dill

3 tbsps horseradish sauce*

Equipment:

oven

baking sheet

knife

Cooking instruction summary:

Preheat your oven as instructed on the biscuit packaging. Open the package. Separate the biscuit dough into 8 rounds. Lay a round of biscuit dough in front of you. Cut it in half from top to bottom so that you now have two semi circles of biscuit dough. Take the two pointed ends of one semi-circle and pinch them together. Use your fingers to smooth the pinched semi-circle into a circle and then transfer it to your baking sheet. Repeat with the other semi-circle and then cut, shape and transfer the remaining rounds of dough. Bake the biscuits as instructed on the packaging, checking them 2 minutes earlier than directed. If they're nice and golden brown, they're done. If not, let them go for another minute or two. Remove from heat.Once the biscuits are cool enough to handle, get a biscuit in front of you and hold a knife parallel to the counter surface. Use the knife to slice through the center of each biscuit so that each mini-biscuit becomes two open-faced circles. Spread 1/4 teaspoon of horseradish sauce onto the top of each half. Lay 3 or 4 strips of corned beef over the horseradish and then top with a sprig of dill.Eat them up!Recipe can easily be halved or doubled!* Horseradish: do not use straight horseradish, but the kind that is essentially horseradish mixed with mayo. You can make your own by combining 1 tbsp prepared horseradish with 2 tbsp mayonnaise and a pinch of salt. Adjust to taste since not all horseradishes have the same amount of heat.**Corned Beef: In the recipe I've said to use deli counter slices. But I know that if you, like me, crave a good corned beef this time of year, that deli stuff won't cut the mustard. So here's what you do. Get your nice brisket of corned beef from the grocery store and cook it according to the package instructions. Remove as much of the fat as you can and then slice off some meat to make the canapés. Chop up the rest into little pieces (the size of bacon pieces on a caesar salad). Put all thepieces in a big resealable freezer bag and then lay the bag flat in the freezer. If you remember, go and shake the bag up in a couple of hours. Now you've got little corned beef crumbles that you can add to soups, stews, salads, anything really, to add a touch of meaty flavor. Just don't ever addtoo much since it's not very good for you AND because a small handful is plenty to add tons of flavor to any dish.© Around My Family Table

 

Step by step:


1. Preheat your oven as instructed on the biscuit packaging. Open the package. Separate the biscuit dough into 8 rounds. Lay a round of biscuit dough in front of you.

2. Cut it in half from top to bottom so that you now have two semi circles of biscuit dough. Take the two pointed ends of one semi-circle and pinch them together. Use your fingers to smooth the pinched semi-circle into a circle and then transfer it to your baking sheet. Repeat with the other semi-circle and then cut, shape and transfer the remaining rounds of dough.

3. Bake the biscuits as instructed on the packaging, checking them 2 minutes earlier than directed. If they're nice and golden brown, they're done. If not, let them go for another minute or two.

4. Remove from heat.Once the biscuits are cool enough to handle, get a biscuit in front of you and hold a knife parallel to the counter surface. Use the knife to slice through the center of each biscuit so that each mini-biscuit becomes two open-faced circles.

5. Spread 1/4 teaspoon of horseradish sauce onto the top of each half. Lay 3 or 4 strips of corned beef over the horseradish and then top with a sprig of dill.Eat them up!Recipe can easily be halved or doubled!* Horseradish: do not use straight horseradish, but the kind that is essentially horseradish mixed with mayo. You can make your own by combining 1 tbsp prepared horseradish with 2 tbsp mayonnaise and a pinch of salt. Adjust to taste since not all horseradishes have the same amount of heat.**Corned Beef: In the recipe I've said to use deli counter slices. But I know that if you, like me, crave a good corned beef this time of year, that deli stuff won't cut the mustard. So here's what you do. Get your nice brisket of corned beef from the grocery store and cook it according to the package instructions.

6. Remove as much of the fat as you can and then slice off some meat to make the canapés. Chop up the rest into little pieces (the size of bacon pieces on a caesar salad). Put all thepieces in a big resealable freezer bag and then lay the bag flat in the freezer. If you remember, go and shake the bag up in a couple of hours. Now you've got little corned beef crumbles that you can add to soups, stews, salads, anything really, to add a touch of meaty flavor. Just don't ever addtoo much since it's not very good for you AND because a small handful is plenty to add tons of flavor to any dish.© Around My Family Table


Nutrition Information:

Quickview
54k Calories
0.98g Protein
2g Total Fat
7g Carbs
2% Health Score
Limit These
Calories
54k
3%

Fat
2g
4%

  Saturated Fat
0.37g
2%

Carbohydrates
7g
2%

  Sugar
0.61g
1%

Cholesterol
0.28mg
0%

Sodium
145mg
6%

Get Enough Of These
Protein
0.98g
2%

Phosphorus
63mg
6%

Vitamin B1
0.06mg
4%

Selenium
2µg
4%

Manganese
0.07mg
4%

Folate
12µg
3%

Iron
0.55mg
3%

Vitamin B2
0.05mg
3%

Vitamin B3
0.51mg
3%

Vitamin A
77IU
2%

Vitamin C
1mg
2%

Vitamin E
0.19mg
1%

Potassium
43mg
1%

Fiber
0.26g
1%

covered percent of daily need
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Food Trivia

California is the world's 5th largest supplier of food.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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