Healthy Corned Beef Canapes

Healthy Corned Beef Canapes is a dairy free hor d'oeuvre. This recipe serves 32 and costs 12 cents per serving. One serving contains 54 calories, 1g of protein, and 2g of fat. 244 people found this recipe to be delicious and satisfying. If you have biscuit dough, corned beef, horseradish sauce, and a few other ingredients on hand, you can make it. It is brought to you by Around My Family Table. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a not so awesome spoonacular score of 39%. If you like this recipe, you might also like recipes such as Beef Tenderloin Canapes, Potato-Beef Canapes, and Beef Canapes with Cucumber Sauce.

Servings: 32

 

Ingredients:

1 refrigerated tube of biscuit dough that yields 8 biscuits

8 slices of deli counter corned beef** (the slices should be on the thick side, about 1/8" each), cut into 1/2" strips

32 little sprigs of fresh dill

3 tbsps horseradish sauce*

Equipment:

oven

baking sheet

knife

Cooking instruction summary:

Preheat your oven as instructed on the biscuit packaging. Open the package. Separate the biscuit dough into 8 rounds. Lay a round of biscuit dough in front of you. Cut it in half from top to bottom so that you now have two semi circles of biscuit dough. Take the two pointed ends of one semi-circle and pinch them together. Use your fingers to smooth the pinched semi-circle into a circle and then transfer it to your baking sheet. Repeat with the other semi-circle and then cut, shape and transfer the remaining rounds of dough. Bake the biscuits as instructed on the packaging, checking them 2 minutes earlier than directed. If they're nice and golden brown, they're done. If not, let them go for another minute or two. Remove from heat.Once the biscuits are cool enough to handle, get a biscuit in front of you and hold a knife parallel to the counter surface. Use the knife to slice through the center of each biscuit so that each mini-biscuit becomes two open-faced circles. Spread 1/4 teaspoon of horseradish sauce onto the top of each half. Lay 3 or 4 strips of corned beef over the horseradish and then top with a sprig of dill.Eat them up!Recipe can easily be halved or doubled!* Horseradish: do not use straight horseradish, but the kind that is essentially horseradish mixed with mayo. You can make your own by combining 1 tbsp prepared horseradish with 2 tbsp mayonnaise and a pinch of salt. Adjust to taste since not all horseradishes have the same amount of heat.**Corned Beef: In the recipe I've said to use deli counter slices. But I know that if you, like me, crave a good corned beef this time of year, that deli stuff won't cut the mustard. So here's what you do. Get your nice brisket of corned beef from the grocery store and cook it according to the package instructions. Remove as much of the fat as you can and then slice off some meat to make the canapés. Chop up the rest into little pieces (the size of bacon pieces on a caesar salad). Put all thepieces in a big resealable freezer bag and then lay the bag flat in the freezer. If you remember, go and shake the bag up in a couple of hours. Now you've got little corned beef crumbles that you can add to soups, stews, salads, anything really, to add a touch of meaty flavor. Just don't ever addtoo much since it's not very good for you AND because a small handful is plenty to add tons of flavor to any dish.© Around My Family Table

 

Step by step:


1. Preheat your oven as instructed on the biscuit packaging. Open the package. Separate the biscuit dough into 8 rounds. Lay a round of biscuit dough in front of you.

2. Cut it in half from top to bottom so that you now have two semi circles of biscuit dough. Take the two pointed ends of one semi-circle and pinch them together. Use your fingers to smooth the pinched semi-circle into a circle and then transfer it to your baking sheet. Repeat with the other semi-circle and then cut, shape and transfer the remaining rounds of dough.

3. Bake the biscuits as instructed on the packaging, checking them 2 minutes earlier than directed. If they're nice and golden brown, they're done. If not, let them go for another minute or two.

4. Remove from heat.Once the biscuits are cool enough to handle, get a biscuit in front of you and hold a knife parallel to the counter surface. Use the knife to slice through the center of each biscuit so that each mini-biscuit becomes two open-faced circles.

5. Spread 1/4 teaspoon of horseradish sauce onto the top of each half. Lay 3 or 4 strips of corned beef over the horseradish and then top with a sprig of dill.Eat them up!Recipe can easily be halved or doubled!* Horseradish: do not use straight horseradish, but the kind that is essentially horseradish mixed with mayo. You can make your own by combining 1 tbsp prepared horseradish with 2 tbsp mayonnaise and a pinch of salt. Adjust to taste since not all horseradishes have the same amount of heat.**Corned Beef: In the recipe I've said to use deli counter slices. But I know that if you, like me, crave a good corned beef this time of year, that deli stuff won't cut the mustard. So here's what you do. Get your nice brisket of corned beef from the grocery store and cook it according to the package instructions.

6. Remove as much of the fat as you can and then slice off some meat to make the canapés. Chop up the rest into little pieces (the size of bacon pieces on a caesar salad). Put all thepieces in a big resealable freezer bag and then lay the bag flat in the freezer. If you remember, go and shake the bag up in a couple of hours. Now you've got little corned beef crumbles that you can add to soups, stews, salads, anything really, to add a touch of meaty flavor. Just don't ever addtoo much since it's not very good for you AND because a small handful is plenty to add tons of flavor to any dish.© Around My Family Table


Nutrition Information:

Quickview
54k Calories
0.98g Protein
2g Total Fat
7g Carbs
2% Health Score
Limit These
Calories
54k
3%

Fat
2g
4%

  Saturated Fat
0.37g
2%

Carbohydrates
7g
2%

  Sugar
0.61g
1%

Cholesterol
0.28mg
0%

Sodium
145mg
6%

Get Enough Of These
Protein
0.98g
2%

Phosphorus
63mg
6%

Vitamin B1
0.06mg
4%

Selenium
2µg
4%

Manganese
0.07mg
4%

Folate
12µg
3%

Iron
0.55mg
3%

Vitamin B2
0.05mg
3%

Vitamin B3
0.51mg
3%

Vitamin A
77IU
2%

Vitamin C
1mg
2%

Vitamin E
0.19mg
1%

Potassium
43mg
1%

Fiber
0.26g
1%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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