Healthy Corned Beef Canapes

Healthy Corned Beef Canapes is a dairy free hor d'oeuvre. This recipe serves 32 and costs 12 cents per serving. One serving contains 54 calories, 1g of protein, and 2g of fat. 244 people found this recipe to be delicious and satisfying. If you have biscuit dough, corned beef, horseradish sauce, and a few other ingredients on hand, you can make it. It is brought to you by Around My Family Table. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a not so awesome spoonacular score of 39%. If you like this recipe, you might also like recipes such as Beef Tenderloin Canapes, Potato-Beef Canapes, and Beef Canapes with Cucumber Sauce.

Servings: 32

 

Ingredients:

1 refrigerated tube of biscuit dough that yields 8 biscuits

8 slices of deli counter corned beef** (the slices should be on the thick side, about 1/8" each), cut into 1/2" strips

32 little sprigs of fresh dill

3 tbsps horseradish sauce*

Equipment:

oven

baking sheet

knife

Cooking instruction summary:

Preheat your oven as instructed on the biscuit packaging. Open the package. Separate the biscuit dough into 8 rounds. Lay a round of biscuit dough in front of you. Cut it in half from top to bottom so that you now have two semi circles of biscuit dough. Take the two pointed ends of one semi-circle and pinch them together. Use your fingers to smooth the pinched semi-circle into a circle and then transfer it to your baking sheet. Repeat with the other semi-circle and then cut, shape and transfer the remaining rounds of dough. Bake the biscuits as instructed on the packaging, checking them 2 minutes earlier than directed. If they're nice and golden brown, they're done. If not, let them go for another minute or two. Remove from heat.Once the biscuits are cool enough to handle, get a biscuit in front of you and hold a knife parallel to the counter surface. Use the knife to slice through the center of each biscuit so that each mini-biscuit becomes two open-faced circles. Spread 1/4 teaspoon of horseradish sauce onto the top of each half. Lay 3 or 4 strips of corned beef over the horseradish and then top with a sprig of dill.Eat them up!Recipe can easily be halved or doubled!* Horseradish: do not use straight horseradish, but the kind that is essentially horseradish mixed with mayo. You can make your own by combining 1 tbsp prepared horseradish with 2 tbsp mayonnaise and a pinch of salt. Adjust to taste since not all horseradishes have the same amount of heat.**Corned Beef: In the recipe I've said to use deli counter slices. But I know that if you, like me, crave a good corned beef this time of year, that deli stuff won't cut the mustard. So here's what you do. Get your nice brisket of corned beef from the grocery store and cook it according to the package instructions. Remove as much of the fat as you can and then slice off some meat to make the canapés. Chop up the rest into little pieces (the size of bacon pieces on a caesar salad). Put all thepieces in a big resealable freezer bag and then lay the bag flat in the freezer. If you remember, go and shake the bag up in a couple of hours. Now you've got little corned beef crumbles that you can add to soups, stews, salads, anything really, to add a touch of meaty flavor. Just don't ever addtoo much since it's not very good for you AND because a small handful is plenty to add tons of flavor to any dish.© Around My Family Table

 

Step by step:


1. Preheat your oven as instructed on the biscuit packaging. Open the package. Separate the biscuit dough into 8 rounds. Lay a round of biscuit dough in front of you.

2. Cut it in half from top to bottom so that you now have two semi circles of biscuit dough. Take the two pointed ends of one semi-circle and pinch them together. Use your fingers to smooth the pinched semi-circle into a circle and then transfer it to your baking sheet. Repeat with the other semi-circle and then cut, shape and transfer the remaining rounds of dough.

3. Bake the biscuits as instructed on the packaging, checking them 2 minutes earlier than directed. If they're nice and golden brown, they're done. If not, let them go for another minute or two.

4. Remove from heat.Once the biscuits are cool enough to handle, get a biscuit in front of you and hold a knife parallel to the counter surface. Use the knife to slice through the center of each biscuit so that each mini-biscuit becomes two open-faced circles.

5. Spread 1/4 teaspoon of horseradish sauce onto the top of each half. Lay 3 or 4 strips of corned beef over the horseradish and then top with a sprig of dill.Eat them up!Recipe can easily be halved or doubled!* Horseradish: do not use straight horseradish, but the kind that is essentially horseradish mixed with mayo. You can make your own by combining 1 tbsp prepared horseradish with 2 tbsp mayonnaise and a pinch of salt. Adjust to taste since not all horseradishes have the same amount of heat.**Corned Beef: In the recipe I've said to use deli counter slices. But I know that if you, like me, crave a good corned beef this time of year, that deli stuff won't cut the mustard. So here's what you do. Get your nice brisket of corned beef from the grocery store and cook it according to the package instructions.

6. Remove as much of the fat as you can and then slice off some meat to make the canapés. Chop up the rest into little pieces (the size of bacon pieces on a caesar salad). Put all thepieces in a big resealable freezer bag and then lay the bag flat in the freezer. If you remember, go and shake the bag up in a couple of hours. Now you've got little corned beef crumbles that you can add to soups, stews, salads, anything really, to add a touch of meaty flavor. Just don't ever addtoo much since it's not very good for you AND because a small handful is plenty to add tons of flavor to any dish.© Around My Family Table


Nutrition Information:

Quickview
54k Calories
0.98g Protein
2g Total Fat
7g Carbs
2% Health Score
Limit These
Calories
54k
3%

Fat
2g
4%

  Saturated Fat
0.37g
2%

Carbohydrates
7g
2%

  Sugar
0.61g
1%

Cholesterol
0.28mg
0%

Sodium
145mg
6%

Get Enough Of These
Protein
0.98g
2%

Phosphorus
63mg
6%

Vitamin B1
0.06mg
4%

Selenium
2µg
4%

Manganese
0.07mg
4%

Folate
12µg
3%

Iron
0.55mg
3%

Vitamin B2
0.05mg
3%

Vitamin B3
0.51mg
3%

Vitamin A
77IU
2%

Vitamin C
1mg
2%

Vitamin E
0.19mg
1%

Potassium
43mg
1%

Fiber
0.26g
1%

covered percent of daily need
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Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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